Internal Family Systems (IFS) Therapists in Manitoba
![Photo of Frankie Snider, MMFT, CCC, Marriage & Family Therapist](https://photos.psychologytoday.com/250541eb-54c5-4f09-bed7-7489ba4ca057/1/320x400.jpeg)
My approach is a blend of IFS, narrative therapy, EMDR and EMDR 2.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
My approach is a blend of IFS, narrative therapy, EMDR and EMDR 2.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
![Photo of Lee Park - Canada Online Therapy - Best Online Therapy Canada, RCT-C, MA, BHons, Counsellor](https://photos.psychologytoday.com/0ef24b46-ecdb-4f17-95a4-de3ab0cd2d59/1/320x400.jpeg)
Canada Online Therapy - Best Online Therapy Canada
Counsellor, RCT-C, MA, BHons
Verified Verified
Winnipeg, MB R3B (Online Only)
Canada Online Therapy specializes in a client centered approach, EMDR, Eyemovement Desensitization and Reprocessing, EFT-C Emotion Focused therapy for couples, IFS Internal Family Systems, Psychodynamic Therapy, CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, MBSR Mindfulness Based Stress Reduction and more.
Canada Online Therapy works to offer the best online therapy in Canada. Canada Online Therapy provides childrens, adults, couples, group therapy in areas of anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy offers the best services in psychotherapy, counseling with consistent happy clients benefiting long term from short term intensive psychotherapy.
Canada Online Therapy specializes in a client centered approach, EMDR, Eyemovement Desensitization and Reprocessing, EFT-C Emotion Focused therapy for couples, IFS Internal Family Systems, Psychodynamic Therapy, CBT Cognitive Behavioral Therapy, DBT Dialectical Behavioral Therapy, MBSR Mindfulness Based Stress Reduction and more.
Canada Online Therapy works to offer the best online therapy in Canada. Canada Online Therapy provides childrens, adults, couples, group therapy in areas of anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy offers the best services in psychotherapy, counseling with consistent happy clients benefiting long term from short term intensive psychotherapy.
![Photo of Ashley E. Foster, MACP, CCC, CTP, CPSL, EMDR, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/75b636a4-12de-4464-9c4c-e306acb072b7/1/320x400.png)
Ashley E. Foster
Registered Psychotherapist (Qualifying), MACP, CCC, CTP, CPSL, EMDR
Verified Verified
5 Endorsed
Winnipeg, MB R3C (Online Only)
I draw from somatic-based practices, incorporating EMDR, Narrative Therapy, and IFS.
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
I draw from somatic-based practices, incorporating EMDR, Narrative Therapy, and IFS.
Let's talk about making a difference together. Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
![Photo of Sonia Dillon, BsC, MACP, EMDR, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b5d738f4-1a7c-4d84-8d84-26079cadee12/3/320x400.png)
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
7 Endorsed
Winnipeg, MB R2G (Online Only)
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
![Photo of Robin Hannigan, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ca63c38-68a1-4e79-a73a-aa6c464794de/2/320x400.jpeg)
I specialize in people with Autism and ADHD but can help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate these conversations as much as possible.
I specialize in people with Autism and ADHD but can help individuals, couples and families who are wanting to learn to trust themselves more. I take special interest in managing conflict as I feel it is likely where the most growth is to occur. That being said, I recognize that it can be a very uncomfortable experience. Relationships are a high risk, high reward situation. I want to help facilitate these conversations as much as possible.
![Photo of Wayne Friesen, Wayne Friesen, MA, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/531b7679-f90e-45d6-9c33-4c7a5f6a5fdd/2/320x400.jpeg)
Wayne Friesen
Clinical Social Work/Therapist, Wayne Friesen, MA, RSW
Verified Verified
Portage la Prairie, MB R1N
Trying to discover a counsellor that is a good fit is daunting. You know yourself better than anyone else and my role is to ask good questions, listen well and offer a perspective that will help move you to a more preferred place. Whether it's anxiety, depression, recovery from trauma and grief, it's better to move through these challenges with someone. Let me walk with you in your relationship as you're likely frustrated with rinsing and repeating the same tired cycle that is leaving you hopeless that anything can be different. Together we will find new ways of relating and loving which will lead to connection.
Trying to discover a counsellor that is a good fit is daunting. You know yourself better than anyone else and my role is to ask good questions, listen well and offer a perspective that will help move you to a more preferred place. Whether it's anxiety, depression, recovery from trauma and grief, it's better to move through these challenges with someone. Let me walk with you in your relationship as you're likely frustrated with rinsing and repeating the same tired cycle that is leaving you hopeless that anything can be different. Together we will find new ways of relating and loving which will lead to connection.
![Photo of Acksanna Witherspoon, MA, LMFT, Counsellor](https://photos.psychologytoday.com/4beea1da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.
![Photo of Lise McMillan, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a01a6f37-b4e4-4111-a22e-8abe9ac0ad56/1/320x400.png)
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
![Photo of Celina Abrey, MFT, CCC, Marriage & Family Therapist](https://photos.psychologytoday.com/22444c71-9860-45a0-a9a9-1a596de829ce/1/320x400.jpeg)
Each challenging moment provides an opportunity to slow down, reflect and to integrate what life hands us. Sometimes this is messy, often it is hardship, but my hope is to walk alongside my clients and to see them through to what is next, hopefully with a renewed sense of strength, self-acceptance and awareness. I've worked for the provincial Eating Disorder Program, Family/Parenting Centre and in Community based Women's Health services. These experiences have provided me with a deep respect and admiration for my clients' strength and resilience.
Each challenging moment provides an opportunity to slow down, reflect and to integrate what life hands us. Sometimes this is messy, often it is hardship, but my hope is to walk alongside my clients and to see them through to what is next, hopefully with a renewed sense of strength, self-acceptance and awareness. I've worked for the provincial Eating Disorder Program, Family/Parenting Centre and in Community based Women's Health services. These experiences have provided me with a deep respect and admiration for my clients' strength and resilience.
![Photo of Pamela Rosen, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/94da31d1-dd2f-48f5-8eb5-304c8b8f23b5/2/320x400.jpeg)
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
![Photo of Kristy Carroll - Kristy Carroll Therapy, BA, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1dcb936-6e4a-4da9-9fc5-ca3fc26cffb9/1/320x400.jpeg)
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
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![Photo of Sharon Young, BSW, RSW, BA(hon), Registered Social Worker](https://photos.psychologytoday.com/bafbdef4-a512-4c73-8d1d-108543a68f32/1/320x400.jpeg)
Sharon Young
Registered Social Worker, BSW, RSW, BA(hon)
Verified Verified
2 Endorsed
Winnipeg, MB R3G
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. With over 20 years of experience in community health, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. With over 20 years of experience in community health, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
![Photo of Marcie Granger, MMFT, BEd, PBED, Marriage & Family Therapist](https://photos.psychologytoday.com/a76e3112-788d-45f2-98e7-d0a9f2ff46f2/1/320x400.jpeg)
Marcie Granger
Marriage & Family Therapist, MMFT, BEd, PBED
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.
![Photo of Kelly Sommerfield, RPC-C, Counsellor](https://photos.psychologytoday.com/24fb3f64-8f71-4319-97c7-f26c220a7ad1/2/320x400.jpeg)
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with overwhelm, burnout, overstimulation, lack of motivation or any combination of challenges, you can get relief from your symptoms, be happier and have a healthier life. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change. Your journey is unique, and your therapy should be tailored to your needs and experiences.
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with overwhelm, burnout, overstimulation, lack of motivation or any combination of challenges, you can get relief from your symptoms, be happier and have a healthier life. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change. Your journey is unique, and your therapy should be tailored to your needs and experiences.
![Photo of Caroline Hiebert - Caroline Hiebert Counselling , BEd, MA, Counsellor](https://photos.psychologytoday.com/6b497cee-ab8e-4d9e-916d-085df280676e/1/320x400.jpeg)
Are you overwhelmed by troubling thoughts and emotions? You may feel anxious, conflicted, or have difficulty making decisions with clarity and confidence. Maybe you’re struggling in relationships, or generally feeling stuck and discouraged. From learning to navigate life as an adult, to career choices, moving, or changes in your family, life can be hard. Feeling lost is hard. Whatever you’re going through, I’m here to listen and help you find your way again.
Are you overwhelmed by troubling thoughts and emotions? You may feel anxious, conflicted, or have difficulty making decisions with clarity and confidence. Maybe you’re struggling in relationships, or generally feeling stuck and discouraged. From learning to navigate life as an adult, to career choices, moving, or changes in your family, life can be hard. Feeling lost is hard. Whatever you’re going through, I’m here to listen and help you find your way again.
![Photo of Steven Nero, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c2493a17-74d6-422f-b49e-1e875b866c1e/1/320x400.jpeg)
Steven Nero
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3K (Online Only)
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. I’m a masters level clinical social worker born and raised in Winnipeg, Manitoba. I work with adults and youth from all walks of life, with my primary areas of focus being trauma, depression, anxiety, grief, suicidality, relationship issues, and substance use. In particular, I have a passion for providing affirming and supportive services to those who are gender and sexually diverse, often drawing on my own lived experience as a gay man growing up in Winnipeg.
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. I’m a masters level clinical social worker born and raised in Winnipeg, Manitoba. I work with adults and youth from all walks of life, with my primary areas of focus being trauma, depression, anxiety, grief, suicidality, relationship issues, and substance use. In particular, I have a passion for providing affirming and supportive services to those who are gender and sexually diverse, often drawing on my own lived experience as a gay man growing up in Winnipeg.
![Photo of James Kalimina, MA, CPC, Counsellor](https://photos.psychologytoday.com/03768a86-df0f-47de-be28-ccefde3a7407/3/320x400.jpeg)
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
Are you feeling overwhelmed? Do you ever just feel stuck? Unresolved past experience? Feeling alone and isolated? These life challenges can be overwhelming and difficult to navigate through them by ourselves. Let me partner with you in navigating through these challenges. In this partnership, I will bring my skills to create an atmosphere of safety, warmth, and respect. That will supports you to courageously tell your own story, face difficult emotions, learn new ways of coping, transform the impact of trauma, and move toward the positive change you might be seeking.
![Photo of Mariana Sussi - Mariana Sussi - Winnipeg Narrative Therapy, MFT, CCC, RSW, Registered Social Worker](https://photos.psychologytoday.com/3cf3ebc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
![Photo of Sandra Scott - Thrive Counselling, MMFT, RMFT, CCC, Counsellor](https://photos.psychologytoday.com/cc5c13c4-e55a-4958-ac86-aded57cc38ea/1/320x400.jpeg)
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
![Photo of Mary Berton, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/82476123-78f3-4012-892f-6bd3a1378d34/2/320x400.jpeg)
Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centered, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you!
Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centered, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you!