Internal Family Systems (IFS) Therapists in Manitoba

I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.

I believe that the quality of our relationships impacts the quality of our lives. We inherit things from our family of origins and have various things happen to us, but we can change our responses and focus on what we can control in our present day. We can recognize the experiences we are having and actively choose something different than what we know from past conditioning or patterns. If you are feeling stuck in some area of your life and want to explore that, I would be happy to hear from you.

Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.

Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 18+ for individual therapy. I love working with young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone people who are looking to explore their relationships with themselves and others.

Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.

Therapy - the ebb and flow of healing. The navigation of relationships. The safe space that we can create for ourselves. The vulnerability we cultivate towards authenticity. Working through temporary discomfort to see the change and growth within ourselves. Acknowledging the fear with the unfamiliar. Seeking therapy can often be a difficult step and perhaps unpredictable. AND with that unpredicaibility, therapy may help you reconnect with curiousity, compassion and understanding. Having been through the therapeutic journey myself, please know that you do not have to walk along this journey on your own.

Thank you for taking the time to visit my profile and consider me as your therapist. I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted. From here, you will be in a good position to gain insight into yourself, your behavior and your relationships. Once we have this type of insight, we can get to work and create lasting change. I will be there to support you every step of the way.

Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.

My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.

Harv Janzen is a caring professional who will compassionately walk with you in your journey. He believes in the possibility of hope and wholeness in whatever challenges you may be facing. As a Counselling Therapist with a Master of Arts in Marriage and Family Therapy, he uses a variety of approaches such as Emotionally Focused Therapy, Family Systems Therapy, and Narrative Therapy. He is also licensed with Enrich Canada and is trained to help couples assess relationship issues and effectively work through relational challenges.

Please know there is support and healing if you are struggling with intense emotions, anxiety, depression, anger, fear of abandonment, shame, guilt, dissociation, impulsive behaviors, and low self-esteem. I support individuals who are experiencing a lack of connectedness, rejection, worthlessness, mood swings, intrusive thoughts, feelings of fear and distress, "stuckness", and ruminating thoughts. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I believe that each emotion tells a unique story.

Hello and welcome! Thank you for choosing to visit. I'm genuinely glad you're here. Taking this courageous step toward healing is commendable. I specialize in helping individuals heal from trauma, PTSD, CPTSD and anxiety guiding them to reclaim their lives. Together, we'll address and relieve you from distressing symptoms, seek understanding, and validate your experiences. We'll connect your symptoms to experiences, cultivate resilience, regain control, and nurture healthier relationships using EMDR (which I am certified in), IFS, and traditional talk therapy to tap into your inherent capacity for transformation and healing.

Now accepting clients to start in Aug and new groups will start in Sep. Welcome to Stone Flake, I am Veronica and I can help you. Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping?

Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.

With over 12 years as a therapist, I aim to help the people that employ me as their counselor to accept themselves as they are while moving towards their desired goals. I work from a Feminist, trauma-informed, relational psychotherapy orientation, and value a client-focused, culturally safe approach. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, with an aim to improve their quality of life, flexibility, and resiliency.

Life takes courage. Every healing journey begins with an intention followed by steps that move us in the direction of where we hope to be. Perhaps you're considering pursuing therapy to process painful or traumatic experiences, to grow personally, or to seek deeper meaning and connection in life. The structure of psychotherapy and the expertise of a trained therapist offers the safety and security necessary for healing to take place. Importantly, you are not alone.

I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.

"Our wounds are often the openings into the best and most beautiful parts of us." -D. Richio. I believe that every person has, within themselves, the capacity to compose the story of their life. I feel it's a privilege to hear life stories, and I strive to empower people to create their own narrative and gain insight into the meanings they assign to their relationships and their lives. Whether you're working on short term goals related to personal growth, looking to better understand your relationships, or working to gain ownership of your mental health, I strive to create a space where it is safe to share all parts of yourself.

I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.