Therapists in Manitoba
Depending on your goals and preferences, I use a blend of EMDR, CBT, and mindfulness to help facilitate the processing of stressful events, enhance self-esteem, and find deeper meaning in your life.
I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
Depending on your goals and preferences, I use a blend of EMDR, CBT, and mindfulness to help facilitate the processing of stressful events, enhance self-esteem, and find deeper meaning in your life.
I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
Melanie Zimerman
Counsellor, BA, MA, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R3Y (Online Only)
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
, cognitive, behavioural, psychodynamic, interpersonal, family systems) rooted within a humanistic framework, tailored to the unique needs and characteristics of her clients.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
, cognitive, behavioural, psychodynamic, interpersonal, family systems) rooted within a humanistic framework, tailored to the unique needs and characteristics of her clients.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has trained in person-centered therapy, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, group therapy, mindfulness-based therapy, clinical hypnotherapy, crisis intervention, psychodynamic psychotherapy, and experiential psychotherapy.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
I incorporate various theories such as attachment, internal family systems, emotionally focused therapy, cognitive behavioural therapy and experiential therapy.
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
I incorporate various theories such as attachment, internal family systems, emotionally focused therapy, cognitive behavioural therapy and experiential therapy.
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
Kendra Sharek
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I use an integrated therapeutic approach, and incorporate my trainings in CBT, DBT, EMDR, Internal Family Systems, and other evidence-based modalities in my work.
Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone people who are looking to explore their relationships with themselves and others.
I use an integrated therapeutic approach, and incorporate my trainings in CBT, DBT, EMDR, Internal Family Systems, and other evidence-based modalities in my work.
Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone people who are looking to explore their relationships with themselves and others.
Wai-Han Counselling
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3L
Waitlist for new clients
I utilize an integrative approach to narrative therapy through modalities such as Behavior Therapy ( Cognitive, Dialectical), trauma theory, and more.
Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.
I utilize an integrative approach to narrative therapy through modalities such as Behavior Therapy ( Cognitive, Dialectical), trauma theory, and more.
Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.
Maendel Psychotherapy Services
Counsellor, MA-C, RSW, CCC
Verified Verified
Ste Anne, MB R5H (Online Only)
Waitlist for new clients
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
7 Endorsed
Winnipeg, MB R2C
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
Aseel Al-Saheb
Registered Psychotherapist, CCC, MA
Verified Verified
3 Endorsed
Brandon, MB R7C (Online Only)
I utilize techniques from various evidence-based therapies, CBT, DBT, EFT, IFS, Person-Centred, Attachment-Based Therapy, Psychodynamic, CPT, and Gottman Method.
I am a Registered Psychotherapist and Canadian Certified Counsellor. I believe each person has their own distinct life experiences and qualities that call for a tailored approach to meet their individual needs. Each obstacle presents a chance for personal growth, and with guidance, you can develop greater self-awareness. With that, we work collaboratively to explore the Past and the Present to Unravel themes and patterns within your life that could operate as obstacles to help you reach your goals.
I utilize techniques from various evidence-based therapies, CBT, DBT, EFT, IFS, Person-Centred, Attachment-Based Therapy, Psychodynamic, CPT, and Gottman Method.
I am a Registered Psychotherapist and Canadian Certified Counsellor. I believe each person has their own distinct life experiences and qualities that call for a tailored approach to meet their individual needs. Each obstacle presents a chance for personal growth, and with guidance, you can develop greater self-awareness. With that, we work collaboratively to explore the Past and the Present to Unravel themes and patterns within your life that could operate as obstacles to help you reach your goals.
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
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Bryan Salangsang
Pre-Licensed Professional, BA Adv, MACP, (Cand)
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I'm deeply committed to a strengths-based, holistic approach to psychotherapy, utilizing client-centered, trauma processing, and cognitive-behavioral therapies.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
I'm deeply committed to a strengths-based, holistic approach to psychotherapy, utilizing client-centered, trauma processing, and cognitive-behavioral therapies.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
I combine an emphatic, supportive approach with evidence-based therapeutic interventions such as Brain Spotting, CBT, DBT, EMDR, IFS and Somatic Therapies (SE/SPI).
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
I combine an emphatic, supportive approach with evidence-based therapeutic interventions such as Brain Spotting, CBT, DBT, EMDR, IFS and Somatic Therapies (SE/SPI).
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
My approach is person centered, CBT, solution focused and incorporating other therapies as needed.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
My approach is person centered, CBT, solution focused and incorporating other therapies as needed.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Shannon M. Gander
Pre-Licensed Professional, BPE, CAC, CM
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I have expertise in trauma, cognitive behaviour therapy ( CBT), dialectical behaviour therapy (DBT), mindfulness-based strategies and mindful self-compassion.
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
I have expertise in trauma, cognitive behaviour therapy ( CBT), dialectical behaviour therapy (DBT), mindfulness-based strategies and mindful self-compassion.
I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.
Caelin White Psychologist
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy ( CBT), mindfulness training, acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy ( CBT), mindfulness training, acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
I use an integrative approach in sessions, incorporating cognitive-behavioural ( CBT), psychodynamic, and acceptance-commitment (ACT) techniques to address each individual’s unique needs.
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
I use an integrative approach in sessions, incorporating cognitive-behavioural ( CBT), psychodynamic, and acceptance-commitment (ACT) techniques to address each individual’s unique needs.
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Using CBT, ACT, and Somatic techniques, I empower growth, resilience, and insight.
Are you experiencing anxiety or depression? Does it hinder you in various parts of life? Sometimes we need an ally to walk alongside us in life's complexities and I would love to accompany you as you journey inward into yourself. By providing a compassionate, supporting environment, I seek to foster experiences of reflection, understanding and healing.
Using CBT, ACT, and Somatic techniques, I empower growth, resilience, and insight.
Are you experiencing anxiety or depression? Does it hinder you in various parts of life? Sometimes we need an ally to walk alongside us in life's complexities and I would love to accompany you as you journey inward into yourself. By providing a compassionate, supporting environment, I seek to foster experiences of reflection, understanding and healing.
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
See more therapy options for Manitoba
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.