Cognitive Behavioural (CBT) Therapists in Manitoba

I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.

Please know there is support and healing if you are struggling with intense emotions, anxiety, depression, anger, fear of abandonment, shame, guilt, dissociation, impulsive behaviors, intrusive thoughts, and low self-esteem. I support individuals and couples who are experiencing a lack of connectedness, rejection, worthlessness, mood swings, "stuckness", and relational challenges. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.

Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience in helping professions, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.

Accepting New Clients! (Evenings and Weekends Available) I look forward to walking with you on the journey of health, healing and well-being! My focus is on supporting women, youth, and families through various life challenges. My practice is built on a holistic therapeutic approach, recognizing the importance of addressing all aspects of a person's well-being – physical, emotional, mental, and spiritual. By tailoring my methods to the unique needs of each client, I strive to create a safe and supportive environment where individuals can achieve meaningful growth and transformation.

I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating individualized coping strategies, attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/phobias. This is a brief therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, with a specific script (this allows you to go into the trauma without retelling). A.R.T is more somatic based than cognitive, compared to other treatments (EMDR)

I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.

Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.

Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.

You don't have to go through life without Hope, Purpose and Happiness. A-plus Therapy services is here to help clients navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help clients resolve life's challenges caused by thinking traps or cognitive distortions and to also help clients recover from trauma, abuse, grief and heal from painful life experiences.

EMDR trained Registered Clinical Counsellor with over 17 years experience working in addiction services and mental health as a Clinical Counsellor and also as a Clinical Supervisor. I have recently moved back to Winnipeg from Vancouver where it is my hope to continue my passion of doing one to one clinical work. I have worked extensively within the 2SLGBTQQIA+* community, addictions, mental health, couples counselling, grief and loss and trauma. Fees are $140for individual sessions and $150 for EMDR sessions.

I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.

Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.

Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.

Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.

Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.

Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…

Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.

Canada Online Therapy works to offer the best online therapy in Canada. Canada Online Therapy provides childrens, adults, couples, group therapy in areas of anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy offers the best services in psychotherapy, counseling with consistent happy clients benefiting long term from short term intensive psychotherapy.

Are you struggling to find direction in your life? Are you facing challenges that seem insurmountable? Do you feel disconnected from your true self or values? I hold a deep belief in the resilience of individuals, offering collaborative support to enhance personal growth and well-being. I wholeheartedly believe that everyone is doing their best, given the circumstances they are in. Whether you are facing life’s complications or just need a listening ear, I am committed to providing you with the necessary support and sharing my expertise.

Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? ​ Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

I am a Qualifying Counsellor with Metamorphose Counselling and Consultation LTD. I am currently completing a Master of Arts in Counselling Psychology at Yorkville University. I hold a BA in Psychology with a minor in Religious Studies from the Mennonite University, Winnipeg, Manitoba. I am interested in working with teens and adults as they navigate life and relational transitions. I have experience providing counselling to young adults who face relationship change, family conflict, and anxiety. I have extensive experience working with individuals from diverse backgrounds throughout my professional career at Service Canada.

Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.

Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.

My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.