Cognitive Behavioural (CBT) Therapists in Manitoba

Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience in helping professions, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.

I specialize in offering a range of strength-based supports to children of all ages struggling with anxiety, depression, school avoidance, self-esteem, and emotional regulation. I am dedicated to creating a supportive space where children feel valued & safe to express themselves without judgement. Central to my practice is Cognitive Behavioural Therapy, where developmentally appropriate activities, games, and laughter are incorporated into sessions as a way of building trust and connection when dealing with complex issues. I work in partnership with families to address mental health concerns and develop healthy coping skills.

I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.

Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.

Direct Billing Available! Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist and supervisor working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!

Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.

Welcome people to TLCsupports Counselling Services. We specialize in Mental Health and Addiction supports. Our services include individual counselling, couple counselling, group counselling, and supervision. TLCsupports Counselling Services also encourage volunteer opportunities. TLC Supports Counselling Services provides both peer group meetings and facilitated meetings to provide ongoing supports. These meetings are intended for people who are struggling with mental health and addictions who are just looking for daily ongoing support to help maintain their emotional health and sobriety. Please click on our website for more info

I am a caring and experienced therapist dedicated to helping people heal and achieve their goals. We all reach a point in life when we know we want to make changes and my goal in every session is to help you move forward and find relief. I am currently an associate with Dr. Valdine Scott and Associates.

Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.

Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.

I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.

Accepting new clients. Specializing in Dialectical Behavioral Therapy. DBT teaches us to see the world where more then one thing can be true at the same time. I practice from a person-centered approach supporting personal strengths. I see treatment as a time sensitive intervention, my goal is to create an environment that helps you reach your goals. I use action-based strategies that foster movement and progress. Therapy is about moving forward and creating the life you want to be living in. Feel free to inquire about a free phone consultation,.

I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.

I have extensive experience providing therapy and education on a wide range of mental health topics to youth, adults, families and communities. I help people struggling with symptoms consistent with their diagnosed disorders, such as anxiety, and mood disorders as well as those struggling with a compilation of stress in their lives, such as job, family/relationship, trauma, grief or addictions. At times we need extra support and guidance in dealing with life's challenges. I like to build on a person's strengths empowering them to make positive changes, reducing their negative coping and negative thought patterns.

Many people struggle with fears, anxiety, sadness or other intense emotions that impact their relationships, work life and long term goals. Most people want to be heard and understood but often they feel alone in the difficulties they face. They want to discover their best life free from emotional pain. My commitment is to help you live your best life using therapy that focuses on your wellness.

I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

Accepting New Clients! (Evenings and Weekends Available) I look forward to walking with you on the journey of health, healing and well-being! My focus is on supporting women, youth, and families through various life challenges. My practice is built on a holistic therapeutic approach, recognizing the importance of addressing all aspects of a person's well-being – physical, emotional, mental, and spiritual. By tailoring my methods to the unique needs of each client, I strive to create a safe and supportive environment where individuals can achieve meaningful growth and transformation.

I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.

Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.