Therapists in Manitoba
Depending on your goals and preferences, I use a blend of EMDR, CBT, and mindfulness to help facilitate the processing of stressful events, enhance self-esteem, and find deeper meaning in your life.
I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
Depending on your goals and preferences, I use a blend of EMDR, CBT, and mindfulness to help facilitate the processing of stressful events, enhance self-esteem, and find deeper meaning in your life.
I am honoured to walk with you on a path of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. We might be a good fit if you're ready for self-exploration and to start living your life in alignment with your own values, or if you have a recent or single-event trauma that you'd like to process. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Ikram Haji
Registered Psychotherapist (Qualifying), MA, CCC, EMDR, CCTS-I, EFT
Verified Verified
1 Endorsed
Winnipeg, MB R3C (Online Only)
I integrate self acceptance and commitment, EMDR, EFT, IFS, CBT, DBT and more.
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
I integrate self acceptance and commitment, EMDR, EFT, IFS, CBT, DBT and more.
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Winnipeg, MB R3R (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
5 Endorsed
Winnipeg, MB R2H (Online Only)
I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.
Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Flin Flon, MB R8A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
“There will always be someone who can’t see your worth. Don’t let it be you.” My vision is to provide you with a safe and comforting space where you can express yourself in an authentic way, free of judgment. There is not one single reason or set of issues that may lead a person to seek help, the human experience can be an exhausting one and often times we feel alone. I am here to help you understand your thoughts, emotions, and behaviors, to learn new techniques that will help you overcome challenges, and to support you on your journey. Together we will influence your mind to work for you and not against you.
Sharon Young
Registered Social Worker, BSW, RSW, BA(hon)
Verified Verified
2 Endorsed
Winnipeg, MB R3G
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. With over 25 years of experience in healthcare, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
I offer the opportunity to experience “Aha!” moments, explore patterns of behaviour and examine the how and why. My hope is that you will gain clarity and insight into yourself, your strengths and build the skills you need to consider different ways of coping with life’s challenges. With over 25 years of experience in healthcare, my approach to therapy is eclectic and relies heavily on relationship. I use a range of therapy models, which allows me to tailor our sessions to meet your needs.
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC, EDIT
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
I am Michele Gardiner, a Canadian Certified Counsellor (CCC) in good standing with the CCPA, with 17 years of experience supporting individuals through recovery from Anxiety Disorders, Eating Disorders, Trauma and concurrent mental health challenges such as BPD, Emotional Overeating, Codependency, Depression, Identity and Self-Esteem Issues, Perfectionism, and Life Transitions. As a therapist and human being, I understand stepping into therapy can feel vulnerable and strive to ease this step with a warm, professional, accepting approach that values you and focuses on moving you towards the goals and changes you desire in life.
I am Michele Gardiner, a Canadian Certified Counsellor (CCC) in good standing with the CCPA, with 17 years of experience supporting individuals through recovery from Anxiety Disorders, Eating Disorders, Trauma and concurrent mental health challenges such as BPD, Emotional Overeating, Codependency, Depression, Identity and Self-Esteem Issues, Perfectionism, and Life Transitions. As a therapist and human being, I understand stepping into therapy can feel vulnerable and strive to ease this step with a warm, professional, accepting approach that values you and focuses on moving you towards the goals and changes you desire in life.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Growing Edge Counselling
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Hi there, my name is Brittney Singh and I'm a Registered Social Worker. I have been in this field for a decade and I strongly believe that the quality of our relationships impacts the quality of our lives. We inherit things from our family of origins and have various things happen to us, but we can change our responses and focus on what we can control in our present day. We can recognize the experiences we are having and actively choose something different than what we know from past conditioning or patterns. If you are feeling stuck in some area of your life and want to explore that, I would be happy to hear from you.
Hi there, my name is Brittney Singh and I'm a Registered Social Worker. I have been in this field for a decade and I strongly believe that the quality of our relationships impacts the quality of our lives. We inherit things from our family of origins and have various things happen to us, but we can change our responses and focus on what we can control in our present day. We can recognize the experiences we are having and actively choose something different than what we know from past conditioning or patterns. If you are feeling stuck in some area of your life and want to explore that, I would be happy to hear from you.
We all need somebody! Doing life comes with celebrating joys, navigating challenges, embracing changes and through all these milestones and phases, we all need someone. Regardless of the phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about and so much more, therapy can offer the space to process your thoughts, explore your feelings and gain the insight you need in living the life you desire and deserve. Let's work together
We all need somebody! Doing life comes with celebrating joys, navigating challenges, embracing changes and through all these milestones and phases, we all need someone. Regardless of the phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about and so much more, therapy can offer the space to process your thoughts, explore your feelings and gain the insight you need in living the life you desire and deserve. Let's work together
