Cognitive Behavioural (CBT) Therapists in Manitoba
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
Joy Eidse Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Winnipeg, MB R3L
I utilize EMDR (Eye Movement Desensitization Reprocessing), Ego State therapy, CBT, DBT, Narrative Therapy (also using creative writing) and attachment theory.
Do you find yourself acting in ways that don’t fit your values or beliefs or responding to situations in ways that seem irrational to you? Sometimes this is due to unresolved past issues and sometimes it is due to habits developed in previous life situations that are no longer useful but have not yet been changed. I can help you to get your heart and mind on the same page in order to move forward with your life goals. If trauma, depression, anxiety or chronic pain are in the way, I can provide tools to manage these and therapy to help heal the roots of these.
I utilize EMDR (Eye Movement Desensitization Reprocessing), Ego State therapy, CBT, DBT, Narrative Therapy (also using creative writing) and attachment theory.
Do you find yourself acting in ways that don’t fit your values or beliefs or responding to situations in ways that seem irrational to you? Sometimes this is due to unresolved past issues and sometimes it is due to habits developed in previous life situations that are no longer useful but have not yet been changed. I can help you to get your heart and mind on the same page in order to move forward with your life goals. If trauma, depression, anxiety or chronic pain are in the way, I can provide tools to manage these and therapy to help heal the roots of these.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I take an eclectic approach to my practice, including Solution Focused Brief Therapy, Psychodynamic, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT) and Anti-oppressive practice (AOP).
I am a Registered Social Worker with an Honour Bachelor of Social work. I have over 10 years of experience working in the mental health field, serving as a Community Connector, Youth Intensive Counsellor, Recreational Therapist and Direct Support Worker. I have gained extensive experience supporting children, youth, young adults and families.
I take an eclectic approach to my practice, including Solution Focused Brief Therapy, Psychodynamic, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT) and Anti-oppressive practice (AOP).
I am a Registered Social Worker with an Honour Bachelor of Social work. I have over 10 years of experience working in the mental health field, serving as a Community Connector, Youth Intensive Counsellor, Recreational Therapist and Direct Support Worker. I have gained extensive experience supporting children, youth, young adults and families.
CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the tools I can offer.
Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the tools I can offer.
Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
I can integrate CBT where relevant to your goals.
Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
Are you you looking for CBT or talk therapy? I provide both short and long term counselIing to individuals, couples and families to help people work through the emotional and interpersonal struggles that are holding them back and causing angst in their life.
Do you often feel anxious without reason? Do you sometimes wish your mind could just stop thinking for awhile and let you enjoy inner peace? We often become victims of our own minds and emotions, struggling with the same inner and outer turmoil over and over and don’t know why. Anxiety, worry, self doubt, fear and incessant thinking aren’t caused by a single factor but a combination of things such as trauma, difficult life experiences, loss, troubled relationships and stress. Dealing with these issues, processing your feelings and learning strategies to quiet your mind will help you attain inner peace and emotional resilience
CBT: Challenges your maladaptive behavioural responses to triggers by re-educating your brain.
Welcome to Flourish Counseling! I offer online tele-mental health counseling services for people (MB, SK, AB, BC) of all ages, ethnicities and orientations who are experiencing trauma, stress, anxiety, depression, relationship stressors, phobias and those learning to love themselves again. So many different factors can affect a person’s ability to be in good mental, spiritual and physical health. I specifically utilize the EMDR (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioural Therapy) and Solution Focused Brief Therapy to give my clients the tools they need to take on their future with confidence.
CBT: Challenges your maladaptive behavioural responses to triggers by re-educating your brain.
Welcome to Flourish Counseling! I offer online tele-mental health counseling services for people (MB, SK, AB, BC) of all ages, ethnicities and orientations who are experiencing trauma, stress, anxiety, depression, relationship stressors, phobias and those learning to love themselves again. So many different factors can affect a person’s ability to be in good mental, spiritual and physical health. I specifically utilize the EMDR (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioural Therapy) and Solution Focused Brief Therapy to give my clients the tools they need to take on their future with confidence.
Scott Turner
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Winnipeg, MB R3N
Waitlist for new clients
I therefore use a multi-faceted approach that is informed by narrative, strengths-based, trauma-informed, and cognitive behavioural forms of therapy to help you understand who you are, where you come from, and where you want to go within your journey of life.
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
I therefore use a multi-faceted approach that is informed by narrative, strengths-based, trauma-informed, and cognitive behavioural forms of therapy to help you understand who you are, where you come from, and where you want to go within your journey of life.
Beginning therapy can be challenging! It takes courage to put yourself out there and begin to talk about "you". Many of us have received the message growing up that we shouldn't share with others what is bothering us but that is simply not true. Experiencing struggles within life is part of the human experience and we all deserve non-judgmental support. Whatever you may be experiencing, there has never been a better time to receive the support you deserve to feel better within your life.
Life experiences can create struggles or barriers and cause us to feel stuck or overwhelmed. When our problems begin to impact our everyday lives, we often find ourselves with unwanted emotions or behaviors and maladaptive coping strategies. Cheryl is committed to supporting your personal journey to find hope and healing and discover your true potential. Cheryl strives to provide a safe, non-judgemental and supportive environment where trust can be built allowing you to feel heard and seen. Cheryl works from a trauma-informed lens and incorporates EMDR therapy along with cognitive behavior and acceptance and committment therapies.
Life experiences can create struggles or barriers and cause us to feel stuck or overwhelmed. When our problems begin to impact our everyday lives, we often find ourselves with unwanted emotions or behaviors and maladaptive coping strategies. Cheryl is committed to supporting your personal journey to find hope and healing and discover your true potential. Cheryl strives to provide a safe, non-judgemental and supportive environment where trust can be built allowing you to feel heard and seen. Cheryl works from a trauma-informed lens and incorporates EMDR therapy along with cognitive behavior and acceptance and committment therapies.
Amanda McQuarrie
Pre-Licensed Professional, MA, BSc
Verified Verified
Winnipeg, MB R3M (Online Only)
I take an integrative approach to therapy, incorporating client-centred, psychodynamic, and cognitive-behavioural techniques to allow clients to encounter and process difficult emotions or conflicts, and develop healthy coping techniques.
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
I take an integrative approach to therapy, incorporating client-centred, psychodynamic, and cognitive-behavioural techniques to allow clients to encounter and process difficult emotions or conflicts, and develop healthy coping techniques.
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
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I'm equipped to offer various Western psychotherapy modalities, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) for adults.
A core part of my identity is being a passionate advocate for social justice and inclusivity. I firmly believe that psychological services should be tailored to honor each individual's unique cultural background, recognizing that every community brings its own distinct perspective.
I'm equipped to offer various Western psychotherapy modalities, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) for adults.
A core part of my identity is being a passionate advocate for social justice and inclusivity. I firmly believe that psychological services should be tailored to honor each individual's unique cultural background, recognizing that every community brings its own distinct perspective.
My trauma-informed, eclectic approach draws on techniques associated with person-centered therapy, cognitive-behavioural therapy, and solution-focused therapy.
Hi everyone! I am a master's level counselling psychology practicum student that is qualified to practice at JK Senchuk Counselling under the clinical supervision of Julia Senchuk. There are moments in our lives where we may each lose sight of our sense of purpose. Life transitions, relational turmoil, and social pressures may blur our perspective. I believe wholeheartedly growth is largely attributed to living authentically - staying true to our values, identity, and aspirations. Together, we can discover your own voice and pathway for healing.
My trauma-informed, eclectic approach draws on techniques associated with person-centered therapy, cognitive-behavioural therapy, and solution-focused therapy.
Hi everyone! I am a master's level counselling psychology practicum student that is qualified to practice at JK Senchuk Counselling under the clinical supervision of Julia Senchuk. There are moments in our lives where we may each lose sight of our sense of purpose. Life transitions, relational turmoil, and social pressures may blur our perspective. I believe wholeheartedly growth is largely attributed to living authentically - staying true to our values, identity, and aspirations. Together, we can discover your own voice and pathway for healing.
Caelin White Psychologist
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy ( CBT), mindfulness training, acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy ( CBT), mindfulness training, acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).
My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.
MBCT and CBT have been shown to be effective in treating many problems, and in reducing the chance that those problems will occur again.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy ( CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
MBCT and CBT have been shown to be effective in treating many problems, and in reducing the chance that those problems will occur again.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy ( CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
Winnipeg, MB R3L
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
Cognitive-behavioral treatment such as anxiety disorders, phobia, health anxiety, self esteem, relationship/couples issues, trauma, grief, depression, parenting, rehabilitation sex addiction, obsessive compulsive disorder, hoarding, employee assistance and return to work assessments.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, and Bilkis Nahar, MMFT, RMFT.
People of all ages and backgrounds experience problems with addictions, and they can make positive changes. I can help clients by providing tools for assessment, working through the 12 steps with them, maintain accountability, and use Cognitive Behavioral Therapy to pave the road to recovery.
People of all ages and backgrounds experience problems with addictions, and they can make positive changes. I can help clients by providing tools for assessment, working through the 12 steps with them, maintain accountability, and use Cognitive Behavioral Therapy to pave the road to recovery.
Felicia Gormaly
Psychological Associate, MEd, CCC, PA(IP)
Verified Verified
Winnipeg, MB R3M
Waitlist for new clients
My treatment approach is tailored to each client's unique presenting needs and may include psychodynamic, EMDR, CBT, Mindfulness, and Internal Family Systems interventions.
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
My treatment approach is tailored to each client's unique presenting needs and may include psychodynamic, EMDR, CBT, Mindfulness, and Internal Family Systems interventions.
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
Deep Roots Counselling and Wellness
Counsellor, APC, MACP, BA, BSc
Verified Verified
Winnipeg, MB R3K
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy ( CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy ( CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
My journey in the helping field has included working with individuals and families for more than 10 years. I very much welcome the opportunity to work with a diverse array of clients as I work from a multitude of approaches that include anti-oppression, feminist, client-centered, Indigenous and strengths-based. It has always been a passion of mine to work as a clinical social work therapist and therefore have a Master's degree in Social Work from the University of Manitoba. My therapeutic approaches include DBT, other CBT interventions, and Indigenous ways of healing.
My journey in the helping field has included working with individuals and families for more than 10 years. I very much welcome the opportunity to work with a diverse array of clients as I work from a multitude of approaches that include anti-oppression, feminist, client-centered, Indigenous and strengths-based. It has always been a passion of mine to work as a clinical social work therapist and therefore have a Master's degree in Social Work from the University of Manitoba. My therapeutic approaches include DBT, other CBT interventions, and Indigenous ways of healing.
