Cognitive Behavioural (CBT) Therapists in Manitoba
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J (Online Only)
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Carla Kowal
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Winnipeg, MB R2V (Online Only)
I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.
I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.
Do you have goals of becoming a better parent, partner, friend, student or boss but find yourself repeating undesirable patterns of behavior? Do you have difficulties managing anxiety, stress or unresolved trauma, do you struggle with communication or lack healthy boundaries and coping strategies? Are you experiencing difficult life transitions or conflict in relationships, and find yourself responding in ways that feel confusing and self sabotaging? If you are wanting support in achieving clarity, while feeling more empowered, confident and resourced as you meet your goals for growth, healing and wellbeing, please reach out to me.
Do you have goals of becoming a better parent, partner, friend, student or boss but find yourself repeating undesirable patterns of behavior? Do you have difficulties managing anxiety, stress or unresolved trauma, do you struggle with communication or lack healthy boundaries and coping strategies? Are you experiencing difficult life transitions or conflict in relationships, and find yourself responding in ways that feel confusing and self sabotaging? If you are wanting support in achieving clarity, while feeling more empowered, confident and resourced as you meet your goals for growth, healing and wellbeing, please reach out to me.
Jennifer Grant (Former Jobin) Nurse Psychotherapist
Registered Psychotherapist, BHEcol, RN,BN, CNP
Verified Verified
1 Endorsed
Winnipeg, MB R2J (Online Only)
Therapeutic/Strength based ADHD /Autism assessments, treatment counselling and neurodiversity affirming therapy. General, Anxiety, Depression, Life purpose, spiritual awakening distress, treatment/health care support and advocacy and energy psychology. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing. I use a very self affirming style to reacquaint you with the you that may have become misled by yourself or others.
Therapeutic/Strength based ADHD /Autism assessments, treatment counselling and neurodiversity affirming therapy. General, Anxiety, Depression, Life purpose, spiritual awakening distress, treatment/health care support and advocacy and energy psychology. Mind, Body and Spirit. When one area is unwell the others tend to follow. Finding a therapist who is intimately acquainted with neurodiversity can be a game changer for healing. I use a very self affirming style to reacquaint you with the you that may have become misled by yourself or others.
I am open to seeing anyone with any struggles they may face. All I ask is that you're invested in the process and to be open to it. This journey is different for everyone, and whatever way I fit into your journey, I want to be that support and safe place for you.
I am open to seeing anyone with any struggles they may face. All I ask is that you're invested in the process and to be open to it. This journey is different for everyone, and whatever way I fit into your journey, I want to be that support and safe place for you.
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
Human environments seem to be getting more challenging, complex and more conflicting for humanity. Everyone tends to be living in fear and doubts. Thus, realization of genuine goals look like a mirage culminating in frustrations, transference of frustrations, and breakdowns. At same time, society tends to be whipping us and make us think something is wrong with us. And we seem to be getting invisible in our world everyday. In the midst of these environmental dilemmas, there is a need to learn how not to be lost completely and with resilience realise our dreams in life.
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Winnipeg, MB R2H (Online Only)
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Now accepting new clients! Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with adults (including couples), youth and older adults. I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
Now accepting new clients! Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with adults (including couples), youth and older adults. I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
Simply put, it can be difficult to create a life worth living in a complex modern world. You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD. But, you don't have to suffer alone. Working together, we can create a compassionate, but practical strategy to explore your thoughts and feelings and shift the course of your life to help you take back control of your own happiness.
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
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Hi! I work primarily with, but not limited to, depression and eating disorders (BED, AN, BN) in adults over the age of 25. I also work with anyone who wants help with understanding themselves better, what they want in life, or their interpersonal relationships. I use an eclectic approach, which means I take from different therapeutic modalities and don't have just one way of approaching issues. If you've tried other therapies in the past and found that they didn't work or didn't provide quite enough insight or help, then you may benefit more from this approach.
Hi! I work primarily with, but not limited to, depression and eating disorders (BED, AN, BN) in adults over the age of 25. I also work with anyone who wants help with understanding themselves better, what they want in life, or their interpersonal relationships. I use an eclectic approach, which means I take from different therapeutic modalities and don't have just one way of approaching issues. If you've tried other therapies in the past and found that they didn't work or didn't provide quite enough insight or help, then you may benefit more from this approach.
People may seek therapy when they feel stuck in life, when the discomfort they feel internally or within relationships is no longer tolerable. Often, we try to "unstick" ourselves by attempting to force change without acknowledging the roots of our own and others' behavior. Yet, an upset child is more likely to stop crying when their tears are acknowledged and understood rather than neglected or met with demands to change how they feel. For a variety of reasons (family dynamics, cultural norms, trauma, etc.), many of us carry emotional experiences that are still waiting to be seen, understood, and met with care.
People may seek therapy when they feel stuck in life, when the discomfort they feel internally or within relationships is no longer tolerable. Often, we try to "unstick" ourselves by attempting to force change without acknowledging the roots of our own and others' behavior. Yet, an upset child is more likely to stop crying when their tears are acknowledged and understood rather than neglected or met with demands to change how they feel. For a variety of reasons (family dynamics, cultural norms, trauma, etc.), many of us carry emotional experiences that are still waiting to be seen, understood, and met with care.
Nicole Masi
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3N
Waitlist for new clients
Please contact to be added to the short waitlist! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
Please contact to be added to the short waitlist! We all go through life with different ideas of who we are and how we fit into the world. Sometimes we get away from the person we want to be. I will work with you to create goals that bring you back to the person you want to be. I specialize in working with clients to help them navigate complicated relationships within their world. I am LGBTQ+ friendly, race and culturally inclusive and sensitive.
Are you grappling with past trauma and feeling as though your mood will never get better? Trauma impacts individuals uniquely, and navigating its effects can be an uphill battle. It can take a toll on your mental well-being, leading to issues such as depression, anxiety, difficulties in forming healthy relationships, and even PTSD. Trauma can affect a person in numerous ways, from disrupting their sense of safety and trust to impacting their self-esteem and ability to regulate emotions. Are you unsure where to start? Together, we can navigate the complexities of your past trauma and work towards a brighter more fulfilling future.
Are you grappling with past trauma and feeling as though your mood will never get better? Trauma impacts individuals uniquely, and navigating its effects can be an uphill battle. It can take a toll on your mental well-being, leading to issues such as depression, anxiety, difficulties in forming healthy relationships, and even PTSD. Trauma can affect a person in numerous ways, from disrupting their sense of safety and trust to impacting their self-esteem and ability to regulate emotions. Are you unsure where to start? Together, we can navigate the complexities of your past trauma and work towards a brighter more fulfilling future.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Angela G. Gentile
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
PHILOSOPHICAL COUNSELLING is a modern, analytic alternative to psychological treatment. "The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Insightful, frank discussion and collaborative problem solving with a practical philosopher can develop strengths, build character and open up new strategies for intellectual and emotional wellbeing. Smart, compassionate conversation is a powerful tool for achieving lasting personal change. Side effects may include enhanced creativity, serenity, authenticity and a renewed interest in the human condition.
