Yoga for mental health
I am a certified yoga therapist and have taught yoga to improve mental health in India, Malta and at Mississauga YMCA in Canada. I combine my knowledge in yoga with Western therapies like Cognitive Behavioural therapy, Mindfulness theory, narrative therapy and Daniel Goleman's theory on emotional intelligence. With my unique approach, I help my clients to enhance their awareness, help them build their emotional intelligence to change their dysfunctional thoughts and behaviours. The meaning of word "Yoga" is union or wholeness, I help my clients to claim their wholesomeness, lost due to trauma, grief and other problems.
Group Details
Location
Candlestick Massage Therapy and Psychotherapy
697 Candlestick Circle
Mississauga, ON L4Z
Session Cost
Expertise
Types of Therapy
Age
Location
Candlestick Massage Therapy and Psychotherapy
697 Candlestick Circle
Mississauga, ON L4Z
Email me
My Other Groups
Divorce and South Asian Women
I aim to guide a self-help group to help women going through the stress of divorce and separation. Due to my cultural background, I am well versed with problems faced by South Asian and particularly women originating from India. I hope to create a robust self-help group to help the women with joint camaraderie and sisterhood.