Mai Ling Patel
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oshawa, ON L1G
Let's Connect (289) 276-6962
You’re feeling stressed and overwhelmed and it causes you to overthink, "doom scroll", or lash out at others. The mere thought of work; seeing that person, or having that conversation seems too unbearable. When you get up the courage to do the ‘thing’, it feels like it never works out, leaving you feeling misunderstood, discouraged and stuck. You’re often told that you are “too much”. Over time, you’ve come to believe it, resent it and blame yourself. You spend so much time trying to be a version of yourself that is acceptable to others that at the end of the day you’re exhausted. And now you realize that it's time to make a change.
Together, we’ll explore what is keeping you feeling stuck and develop a plan to help you break free from the cycles of overthinking. We’ll also identify strategies to help you feel more in control of your emotions, be kinder to yourself so that you begin to feel like yourself again.
I approach my work with compassion and curiosity. In my practice, I value, respect and welcome diversity. Everyone is welcomed, just as they are. Overcoming my own adversities, as a highly sensitive person, has stretched my capacity to hold space for others. If you’re ready to make change, email today for your free consultation.
Call or Email Mai Ling Patel now for a free 15 minute consultation - (289) 276-6962
Let's Connect (289) 276-6962
Finances
Fees
- Individual Sessions $155
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12456 Mai Ling Patel
- In Practice for 1 Year
- Attended Yorkville University, Master of Arts in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- ADHD
Expertise
- Autism
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Asian ,
Indigenous Peoples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Asian ,
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Psychedelic-Assisted Psychotherapy
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Location
Additional Location
Whitby, ON L1N
(289) 276-6962Call for a free consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA