Therapists in North Vancouver, BC

Photo of Sophie Darch McEntee, MA, MFT, RCC, Counsellor
Sophie Darch McEntee
Counsellor, MA, MFT, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
I have sixteen years of training and clinical experience working with individuals and couples. Clients come to me usually when they are feeling stuck, overwhelmed or at a crossroad. My clients are often wanting a deeper sense of self-understanding, more peace and fulfillment in their lives. I offer compassionate, skilled, and informed assistance to support my clients in exploring core emotional issues, relationship dynamics and behavioral patterns. My style is warm, attentive, & engaged. I am strongly committed to my clients and will accompany and support you as you find your way through what life has brought you.
I have sixteen years of training and clinical experience working with individuals and couples. Clients come to me usually when they are feeling stuck, overwhelmed or at a crossroad. My clients are often wanting a deeper sense of self-understanding, more peace and fulfillment in their lives. I offer compassionate, skilled, and informed assistance to support my clients in exploring core emotional issues, relationship dynamics and behavioral patterns. My style is warm, attentive, & engaged. I am strongly committed to my clients and will accompany and support you as you find your way through what life has brought you.
(415) 463-1788 View (415) 463-1788
Photo of Shereen Khan, PhD MA, RCC NCC, BC-TMH, Counsellor
Shereen Khan
Counsellor, PhD MA, RCC NCC, BC-TMH
Verified Verified
2 Endorsed
North Vancouver, BC V7J
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
(249) 486-6809 View (249) 486-6809
Photo of Dan Beauvais, RCC, RSW, Clinical Social Work/Therapist
Dan Beauvais
Clinical Social Work/Therapist, RCC, RSW
Verified Verified
North Vancouver, BC V7P
It is my great pleasure to work as a Clinical Counsellor for the last 20 years. I have a Master’s degree in Psychology and a Master’s Degree in Social Work. There are many different modalities used in counselling. I primarily use Narrative Therapy and Non-Violent Communication. These approaches to clinical work are collaborative and strength-based approaches that view people as experts in their own lives, instead of viewing them from an expert-center position. My experience has shown me that people feel more in control of their own lives and are self-determining when they play a central role in their counselling.
It is my great pleasure to work as a Clinical Counsellor for the last 20 years. I have a Master’s degree in Psychology and a Master’s Degree in Social Work. There are many different modalities used in counselling. I primarily use Narrative Therapy and Non-Violent Communication. These approaches to clinical work are collaborative and strength-based approaches that view people as experts in their own lives, instead of viewing them from an expert-center position. My experience has shown me that people feel more in control of their own lives and are self-determining when they play a central role in their counselling.
(639) 390-8987 View (639) 390-8987
Photo of Alicia Woods, RCC, MA, Counsellor
Alicia Woods
Counsellor, RCC, MA
Verified Verified
3 Endorsed
North Vancouver, BC V7M
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
Life can be overwhelming. And you don't have to go through this alone. Seeking support is one of the most courageous things you can do, and I am so proud of you for starting your search. My office is a space where you can show up exactly as you are and know that your identity will be celebrated and affirmed, your boundaries will be respected and your humanity will be seen, felt and held. Co-creating a safe space where you can openly explore thoughts emotions and experiences is how we will begin. Providing creative, personalized care that is unique to who you are, and where you are at is always my priority.
(604) 332-0347 View (604) 332-0347
Photo of Farzad Goli, MD, Fellow, Counsellor
Farzad Goli
Counsellor, MD, Fellow
Verified Verified
North Vancouver, BC V7L
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
(807) 697-8024 View (807) 697-8024
Photo of Elisa-Maria Chong, RCC, MEd, Counsellor
Elisa-Maria Chong
Counsellor, RCC, MEd
Verified Verified
North Vancouver, BC V7M
Our lives each contain moments of great joy and sorrow, pain and pleasure, opportunity, and obstacle. At the center of these experiences is our innate search for connection. We need relationships, they are precious and critical, and yet they are not always easy to navigate. Do you struggle to express your needs to your partner? Or perhaps you have a hard time setting boundaries with a parent, friend or colleague? Maybe you find yourself repeating the same argument with a sibling or family member?
Our lives each contain moments of great joy and sorrow, pain and pleasure, opportunity, and obstacle. At the center of these experiences is our innate search for connection. We need relationships, they are precious and critical, and yet they are not always easy to navigate. Do you struggle to express your needs to your partner? Or perhaps you have a hard time setting boundaries with a parent, friend or colleague? Maybe you find yourself repeating the same argument with a sibling or family member?
(705) 482-8988 View (705) 482-8988
Photo of Lianne Labistour, BA, MC, RCC, Counsellor
Lianne Labistour
Counsellor, BA, MC, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7G
Hi, everyone. Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. So, if you’re having feelings of anger, disconnection or overwhelming anxiety, we can find ways for you to feel lighter, easier, more certain. People processing childhood trauma and abuse, or grappling with low self-esteem, powerlessness and grief — they find relief here too. We start with what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
Hi, everyone. Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. So, if you’re having feelings of anger, disconnection or overwhelming anxiety, we can find ways for you to feel lighter, easier, more certain. People processing childhood trauma and abuse, or grappling with low self-esteem, powerlessness and grief — they find relief here too. We start with what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
(365) 363-0445 View (365) 363-0445
Photo of Barbara Harris, PhD, MSW, BSW, Clinical Social Work/Therapist
Barbara Harris
Clinical Social Work/Therapist, PhD, MSW, BSW
Verified Verified
North Vancouver, BC V7P
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
(855) 969-4805 View (855) 969-4805
Photo of Maddy Battisti, MACP, RCC, Counsellor
Maddy Battisti
Counsellor, MACP, RCC
Verified Verified
North Vancouver, BC V7H
Hi there! I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I works with teens and adults through a variety of concerns, including depression, anxiety, survivors of sexual abuse, body image, and relationships. I strive to be a caring, empathic, and dynamic counsellor who is confident in my ability to help clients shift adversity into positive changes and new possibilities. I uses a person centred narrative approach in her work with clients. I can't wait to connect with you, feel free to reach out if you have any questions!
Hi there! I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I works with teens and adults through a variety of concerns, including depression, anxiety, survivors of sexual abuse, body image, and relationships. I strive to be a caring, empathic, and dynamic counsellor who is confident in my ability to help clients shift adversity into positive changes and new possibilities. I uses a person centred narrative approach in her work with clients. I can't wait to connect with you, feel free to reach out if you have any questions!
(249) 505-0549 View (249) 505-0549
Photo of Mary Yan - Mary Yan Counselling Services, MEd, RCC, RPT, Counsellor
Mary Yan Counselling Services
Counsellor, MEd, RCC, RPT
Verified Verified
North Vancouver, BC V7K
Not accepting new clients
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
(604) 243-5342 View (604) 243-5342
Photo of Salley-Ann Margaret Ross, MA, RCC, FAMI, BMT, Counsellor
Salley-Ann Margaret Ross
Counsellor, MA, RCC, FAMI, BMT
Verified Verified
North Vancouver, BC V7J
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
I imagine my client with their therapist as pioneers in their journey. Whether it is grief, transition, relationships or trauma. As pioneers, we explore, travel, and come to discovery. This discovery may help an individual to work on goals, their growth, treatment and healing. This self discovery is simply facilitated by the therapist and lead by the client.
(604) 265-7505 View (604) 265-7505
Photo of Brandys Evans, MA, RCC, Counsellor
Brandys Evans
Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
(778) 402-1612 View (778) 402-1612
Photo of Cara Lynne McLean - CaraLynne McLean Counselling, MCP, RCC, Counsellor
CaraLynne McLean Counselling
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7K
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
(604) 728-7193 View (604) 728-7193
Photo of Fran Brown - Frances Brown Counselling, MEd, RPC, MTC, Counsellor
Frances Brown Counselling
Counsellor, MEd, RPC, MTC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
I'm a Registered Professional Counsellor with a wealth of experience helping couples and individuals create happier lives. Couples stuck in escalating arguments can feel alone and panicky. No matter how hard you try to resolve your pain, hopelessness grows. I can help you clarify your most important issues and learn to communicate in ways that reassure. I have helped hundreds of couples strengthen their connection and experience renewed love and intimacy that lasts. I warmly support individuals caught in old limiting patterns and beliefs to explore and transform places of pain into a life of more possibility.
I'm a Registered Professional Counsellor with a wealth of experience helping couples and individuals create happier lives. Couples stuck in escalating arguments can feel alone and panicky. No matter how hard you try to resolve your pain, hopelessness grows. I can help you clarify your most important issues and learn to communicate in ways that reassure. I have helped hundreds of couples strengthen their connection and experience renewed love and intimacy that lasts. I warmly support individuals caught in old limiting patterns and beliefs to explore and transform places of pain into a life of more possibility.
(866) 681-1672 View (866) 681-1672
Photo of Deema Hannoud, MA, RCC, Counsellor
Deema Hannoud
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
I'm a Registered Clinical Counsellor specializing in relationships, anxiety, and bi-cultural identities. Whether you're recovering from past traumas, feeling lost, depressed, anxious, overwhelmed by perfectionism, or in an unfulfilled relationship, I believe full recovery is possible and will help you create a more enriching and integrated life. Within relationships I support my clients improve communication and listening skills, release resentment and bitterness, build a foundation of understanding, foster connection and reignite intimacy and embody a shift from individual to relational coping.
(506) 497-5169 View (506) 497-5169
Photo of Devon Madill, MA, CCC, RCC, Counsellor
Devon Madill
Counsellor, MA, CCC, RCC
Verified Verified
3 Endorsed
North Vancouver, BC V7R  (Online Only)
Hi, I'm so grateful that you are reading this. Reaching out for support can feel scary and vulnerable even in the best of times, let alone when we are struggling. Together, let's make the process feel a little gentler. Working with me, my hope is to offer you a safe space to share the issues and emotions that are making life heavy. I have had the opportunity to support people in addressing issues such as relational challenges, life transitions, depression, anxiety, stress, parenting, grief and substance use. If you are looking for a therapist who is nurturing, compassionate and sometimes tells a bad mom joke - that's me!
Hi, I'm so grateful that you are reading this. Reaching out for support can feel scary and vulnerable even in the best of times, let alone when we are struggling. Together, let's make the process feel a little gentler. Working with me, my hope is to offer you a safe space to share the issues and emotions that are making life heavy. I have had the opportunity to support people in addressing issues such as relational challenges, life transitions, depression, anxiety, stress, parenting, grief and substance use. If you are looking for a therapist who is nurturing, compassionate and sometimes tells a bad mom joke - that's me!
(236) 309-3071 View (236) 309-3071
Photo of Lisa Hazlett, BA, MEd, RCC, Counsellor
Lisa Hazlett
Counsellor, BA, MEd, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M  (Online Only)
Does the pressure to live up to 'good vibes only' leave you wondering if there's something wrong with you? We live in a world where disconnection abounds and vulnerability is shamed. Life hands us pain and expects us to put on a smiling face. Therapy with me is an attempt to provide an alternative: a space of understanding, safety and non-judgement. I believe that humans make change while in relationships that support empowerment, therefore I place high value on our working relationship. Working with me will allow you to have a space where you're nurtured, challenged, and seen.
Does the pressure to live up to 'good vibes only' leave you wondering if there's something wrong with you? We live in a world where disconnection abounds and vulnerability is shamed. Life hands us pain and expects us to put on a smiling face. Therapy with me is an attempt to provide an alternative: a space of understanding, safety and non-judgement. I believe that humans make change while in relationships that support empowerment, therefore I place high value on our working relationship. Working with me will allow you to have a space where you're nurtured, challenged, and seen.
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Photo of Kelsey Lauren Grimm - Healing Spaces, RCC, MACP, MAL, Counsellor
Healing Spaces
Counsellor, RCC, MACP, MAL
Verified Verified
1 Endorsed
North Vancouver, BC V7M
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
We believe counselling is about being open and willing about exploring that which is negatively impacting your life. Facing challenges and difficulties takes courage and a belief that something could be different and even, perhaps, better. I aim to create a warm and welcoming space. Here, you are invited to explore your current situation with a focus on how to create a brighter tomorrow. We believe each person has a sense of what is helpful. Personalizing each session, we collaboratively create a plan to move you through this challenge and to a tomorrow with greater freedom. We offer reduced rate counselling with our MACP candidate.
(877) 325-7484 View (877) 325-7484
Photo of Jillian Berg, MACP, RCC, Counsellor
Jillian Berg
Counsellor, MACP, RCC
Verified Verified
North Vancouver, BC V7M  (Online Only)
My practice is primarily focused around youth and adults coping with significant life transitions, and how these changes impact them and others around them. Transitions may be occur when we disrupt our daily routines, which may come in the form of a move to a new place, a change in employment, a new relationship, or the loss of one. Whatever it is you're experiencing, my practice provides an open place to explore and learn new ways of effectively managing through uncertainty.
My practice is primarily focused around youth and adults coping with significant life transitions, and how these changes impact them and others around them. Transitions may be occur when we disrupt our daily routines, which may come in the form of a move to a new place, a change in employment, a new relationship, or the loss of one. Whatever it is you're experiencing, my practice provides an open place to explore and learn new ways of effectively managing through uncertainty.
(506) 306-2726 View (506) 306-2726
Photo of Sarah Wilson, MA, RCC, Counsellor
Sarah Wilson
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7M
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
(604) 265-8036 View (604) 265-8036
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See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
78% Self Esteem
78% Stress
69% Life Transitions
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

57% SunLife
49% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.