Therapists in Edmonton, AB

Photo of Christa Stehr, BEd, MACP, Psychologist
Christa Stehr
Psychologist, BEd, MACP
Verified Verified
Edmonton, AB T5T
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
(587) 741-5023 View (587) 741-5023
Photo of Monika Sawka, MA, MEd, CCC, Psychologist
Monika Sawka
Psychologist, MA, MEd, CCC
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
Not accepting new clients. My extensive work experience, humanistic perspective and familiarity with multiple therapeutic approaches give me the confidence that I can help improve your quality of life, whatever your current situation might be. I offer clients a safe space with unconditional positive regard, confidentiality, and open communication targeted towards positive growth and change. I practice from a trauma-informed lens and follow a client-centered approach at the outset of which we decide together what treatment plan works best for you and your needs.
Not accepting new clients. My extensive work experience, humanistic perspective and familiarity with multiple therapeutic approaches give me the confidence that I can help improve your quality of life, whatever your current situation might be. I offer clients a safe space with unconditional positive regard, confidentiality, and open communication targeted towards positive growth and change. I practice from a trauma-informed lens and follow a client-centered approach at the outset of which we decide together what treatment plan works best for you and your needs.
(587) 840-7114 View (587) 840-7114
Janelle Lee Pong
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T6E  (Online Only)
Your ways of thinking are unlike anyone else’s, the opportunities you have had- and have access to- differ from other people’s, the choices you have and the experiences that have shaped you are uniquely yours, and you bring to therapy your own set of interesting wisdoms, insights and expertise. If you are interested in a creative therapy practice where we invite considerations of race, culture, gender, sexuality, politics, and religion into our conversations to better understand the unique contexts in which you live and the trials you are facing, then perhaps this is the place for you to safely explore.
Your ways of thinking are unlike anyone else’s, the opportunities you have had- and have access to- differ from other people’s, the choices you have and the experiences that have shaped you are uniquely yours, and you bring to therapy your own set of interesting wisdoms, insights and expertise. If you are interested in a creative therapy practice where we invite considerations of race, culture, gender, sexuality, politics, and religion into our conversations to better understand the unique contexts in which you live and the trials you are facing, then perhaps this is the place for you to safely explore.
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Photo of Deepika Mittra, BSW, MSc, RSW, CSW, Clinical Social Work/Therapist
Deepika Mittra
Clinical Social Work/Therapist, BSW, MSc, RSW, CSW
Verified Verified
2 Endorsed
Edmonton, AB T6C
Self care isn’t just about managing things like anxiety or depression. It is about recognizing when you’re stuck and finding a way to move forward. It’s about thriving, instead of just surviving. It’s about unlocking the potential you know is there. In our work together, you will benefit from my multifaceted approach, including being welcomed by Nibby, my four-footed companion. When you enter my office, you will notice a variety of seating options, offered as a means to help you to tune in to your body and what feels most comfortable.
Self care isn’t just about managing things like anxiety or depression. It is about recognizing when you’re stuck and finding a way to move forward. It’s about thriving, instead of just surviving. It’s about unlocking the potential you know is there. In our work together, you will benefit from my multifaceted approach, including being welcomed by Nibby, my four-footed companion. When you enter my office, you will notice a variety of seating options, offered as a means to help you to tune in to your body and what feels most comfortable.
(587) 812-4238 View (587) 812-4238
Photo of Jennifer Epp, MPS, CCC, Counsellor
Jennifer Epp
Counsellor, MPS, CCC
Verified Verified
Edmonton, AB T6H
I am a Canadian Certified Counsellor (CCC) with a Masters in Psychotherapy and Spirituality. I work for Ascend Psychology Ltd. I work with teens and adults who are living with a variety of difficulties, including grief and loss, anxiety, depression and self-esteem and relationship issues. My empathetic and warmth help to create a safe, non-judgemental space where clients can feel secure throughout their healing journey.
I am a Canadian Certified Counsellor (CCC) with a Masters in Psychotherapy and Spirituality. I work for Ascend Psychology Ltd. I work with teens and adults who are living with a variety of difficulties, including grief and loss, anxiety, depression and self-esteem and relationship issues. My empathetic and warmth help to create a safe, non-judgemental space where clients can feel secure throughout their healing journey.
(825) 250-4569 View (825) 250-4569
Photo of Samantha Dover, MC, CCTP-II, PMH-C, Psychologist
Samantha Dover
Psychologist, MC, CCTP-II, PMH-C
Verified Verified
9 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Waitlist Available - I aim to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
Waitlist Available - I aim to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
(780) 817-3099 View (780) 817-3099
Photo of Anusha Lalani, MA, BSc, Registered Provisional Psychologist
Anusha Lalani
Registered Provisional Psychologist, MA, BSc
Verified Verified
2 Endorsed
Edmonton, AB T6E
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, and Applied Suicide Intervention Skills Training (ASIST).
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, and Applied Suicide Intervention Skills Training (ASIST).
(587) 815-8992 View (587) 815-8992
Photo of Justine Ulan, MEd, RPsych, Psychologist
Justine Ulan
Psychologist, MEd, RPsych
Verified Verified
6 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Are you feeling stuck and struggling to untangle from old habits? Have reached your limit and you need someone to carry some of the weight? Do you have questions about yourself that you want answered? Let me help. I will work collaboratively with you to provide a service that is rooted in evidence-based practices and tailored to your unique needs. I work with adults who are struggling with focus during work hours, difficult life transitions, relationships, burnout, and depression. I am especially interested in offering therapeutic care to individuals who are struggling with anxiety, stress, ADHD, and career ambiguity.
Are you feeling stuck and struggling to untangle from old habits? Have reached your limit and you need someone to carry some of the weight? Do you have questions about yourself that you want answered? Let me help. I will work collaboratively with you to provide a service that is rooted in evidence-based practices and tailored to your unique needs. I work with adults who are struggling with focus during work hours, difficult life transitions, relationships, burnout, and depression. I am especially interested in offering therapeutic care to individuals who are struggling with anxiety, stress, ADHD, and career ambiguity.
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Photo of Lauren Pitchforth, MA, CYC
Lauren Pitchforth
MA, CYC
Verified Verified
Edmonton, AB T6E
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
(825) 609-4910 View (825) 609-4910
Photo of Elsaby Johnstone, BSW, MSW, RCSW, Clinical Social Work/Therapist
Elsaby Johnstone
Clinical Social Work/Therapist, BSW, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5A
Telling your story can open the door to deep and meaningful healing. I hope your therapy experience provides an opportunity to gain insight and perspective; explore meaning and purpose; evaluate and cultivate your unique strengths; and acquire tools to experience and learn from difficult emotions. I love to listen with kindness and generosity. I understand that life is a journey; and healing occurs through compassion and companionship. I offer Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
Telling your story can open the door to deep and meaningful healing. I hope your therapy experience provides an opportunity to gain insight and perspective; explore meaning and purpose; evaluate and cultivate your unique strengths; and acquire tools to experience and learn from difficult emotions. I love to listen with kindness and generosity. I understand that life is a journey; and healing occurs through compassion and companionship. I offer Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
(587) 715-2357 View (587) 715-2357
Photo of Bo Cao, MEng, MPS, CCC, Counsellor
Bo Cao
Counsellor, MEng, MPS, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5N
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
(587) 816-6369 View (587) 816-6369
Photo of Natasha Bain, MACP, CCC, Registered Provisional Psychologist
Natasha Bain
Registered Provisional Psychologist, MACP, CCC
Verified Verified
3 Endorsed
Edmonton, AB T5N
Hi! Do you ever experience big emotions? Well, of course you do, we all do. Navigating emotions can be tricky whether they are your emotions, your child's, or even a loved one. If you have ever experienced anxiety, feeling different, struggling with perfectionism, trauma or maybe neurodivergent, I would love to be your advocate and help you through this delicate stage in life.
Hi! Do you ever experience big emotions? Well, of course you do, we all do. Navigating emotions can be tricky whether they are your emotions, your child's, or even a loved one. If you have ever experienced anxiety, feeling different, struggling with perfectionism, trauma or maybe neurodivergent, I would love to be your advocate and help you through this delicate stage in life.
(587) 418-8969 View (587) 418-8969
Photo of Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw, PhC, LCSW, RSW, Clinical Social Work/Therapist
Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw
Clinical Social Work/Therapist, PhC, LCSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
(587) 412-5239 View (587) 412-5239
Photo of Angela J Wilson, MSW, RCSW, Registered Social Worker
Angela J Wilson
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I wholeheartedly believe in our innate capacity to heal, and I am dedicated to support my clients in their healing journey. I am a Registered Clinical Social Worker who has been practicing since 2012. I specialize in treating trauma symptoms, anxiety and mood disorders, and I have advanced training in Psychedelic Assisted Psychotherapy. I have a special interest in supporting people with the grief and loss of transitioning out of fundamentalist/conservative faith communities.
I wholeheartedly believe in our innate capacity to heal, and I am dedicated to support my clients in their healing journey. I am a Registered Clinical Social Worker who has been practicing since 2012. I specialize in treating trauma symptoms, anxiety and mood disorders, and I have advanced training in Psychedelic Assisted Psychotherapy. I have a special interest in supporting people with the grief and loss of transitioning out of fundamentalist/conservative faith communities.
(587) 206-3244 View (587) 206-3244
Photo of Payton Lundquist, MC, RPsych, Psychologist
Payton Lundquist
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T6H
Through the lens of attachment, person centered, and somatic based therapies, I am devoted to cultivating a warm and compassionate connection with my clients. Establishing a safe relationship is of the utmost importance to helping individuals to feel comfortable in being their authentic selves while exploring personal challenges and confronting life's difficulties. I approach therapy with excitement in helping individuals learn about themselves and enhance their connection to their inner world.
Through the lens of attachment, person centered, and somatic based therapies, I am devoted to cultivating a warm and compassionate connection with my clients. Establishing a safe relationship is of the utmost importance to helping individuals to feel comfortable in being their authentic selves while exploring personal challenges and confronting life's difficulties. I approach therapy with excitement in helping individuals learn about themselves and enhance their connection to their inner world.
(825) 254-5652 View (825) 254-5652
Photo of John Bossio, MA , RPsych, Psychologist
John Bossio
Psychologist, MA , RPsych
Verified Verified
Edmonton, AB T6C
I have over 20 years experience offering treatment to individuals, couples and families seeking support to improve life areas and wanting to experience an increase in life satisfaction. My experience and training have enabled me to provide effective strategies to help facilitate positive change and growth.
I have over 20 years experience offering treatment to individuals, couples and families seeking support to improve life areas and wanting to experience an increase in life satisfaction. My experience and training have enabled me to provide effective strategies to help facilitate positive change and growth.
(587) 848-8323 View (587) 848-8323
Photo of Jilynne Whittington, MACP, BSc, Registered Provisional Psychologist
Jilynne Whittington
Registered Provisional Psychologist, MACP, BSc
Verified Verified
Edmonton, AB T6E
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
(587) 209-4871 View (587) 209-4871
Photo of Michelle Mackness, MC, RCC, CCC, Counsellor
Michelle Mackness
Counsellor, MC, RCC, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5B  (Online Only)
***I offer remote services*** I've worked in the helping profession for over two decades and clinical practice since 2014. I am committed to working with you to decrease your emotional suffering and increase your sense of well-being within your relational contexts and existential limitations. I am passionate about working with with individuals to broaden their awareness, deepen their self-knowledge, implement meaningful change, enrich their relationships, build trust in their abilities to manage life’s storms, and to increase their capacity to appreciate and savour life's gifts.
***I offer remote services*** I've worked in the helping profession for over two decades and clinical practice since 2014. I am committed to working with you to decrease your emotional suffering and increase your sense of well-being within your relational contexts and existential limitations. I am passionate about working with with individuals to broaden their awareness, deepen their self-knowledge, implement meaningful change, enrich their relationships, build trust in their abilities to manage life’s storms, and to increase their capacity to appreciate and savour life's gifts.
(587) 416-5762 View (587) 416-5762
Photo of Nadia Proano - Well Workshop Ltd, RPsych, MC, Psychologist
Well Workshop Ltd
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
(587) 741-9095 View (587) 741-9095
Photo of Karen Pérez Cruz, MACP, BSc, Registered Provisional Psychologist
Karen Pérez Cruz
Registered Provisional Psychologist, MACP, BSc
Verified Verified
Edmonton, AB T6H
Hello there, I’m Karen! I provide a culturally sensitive space for individuals and couples to receive evidence-based therapy for their relationship and sexual health concerns. I specialize in couples counselling and sex therapy. I've received extensive training and education to also treat complex trauma, cultural identity, and perinatal/postpartum mental health concerns. My practice is sex-positive, trauma-informed, anti-oppressive, and committed to inclusivity – a space where all identities, including LGBTQIA2S+ and polyamory, are honoured.
Hello there, I’m Karen! I provide a culturally sensitive space for individuals and couples to receive evidence-based therapy for their relationship and sexual health concerns. I specialize in couples counselling and sex therapy. I've received extensive training and education to also treat complex trauma, cultural identity, and perinatal/postpartum mental health concerns. My practice is sex-positive, trauma-informed, anti-oppressive, and committed to inclusivity – a space where all identities, including LGBTQIA2S+ and polyamory, are honoured.
(587) 741-8577 View (587) 741-8577
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

69% Alberta Blue Cross
63% Green Shield Canada
59% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.