Mackenzie Thomas
Pre-Licensed Professional, BSc Hon
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
450 Ordze Road, Sherwood Park, AB T8B
Let's Connect (587) 819-5264
Life can be challenging, and sometimes it feels overwhelming to navigate it all on your own. Whether you're facing anxiety, trauma, relationship struggles, or navigating big life transitions, it can be hard to find clarity and balance. As someone passionate about supporting teens and adults, I’m here to help you make sense of these complex experiences. My goal is to create a safe, non-judgmental space where we can work together toward self-understanding, acceptance, and meaningful change. By exploring the unique blend of factors influencing your life, I can help you discover new ways to cope, grow, and thrive.
I approach therapy primarily through Acceptance and Commitment Therapy (ACT), which focuses on helping you embrace life’s challenges while moving toward a more fulfilling and meaningful life. However, I also integrate other behavioural and humanistic approaches to ensure that our work together is personalized and responsive to your unique needs and goals.
I know reaching out for help can be intimidating, but you don’t have to do it alone. Whether you are seeking clarity, healing, or personal growth, I am here to help guide you toward a path of deeper self-acceptance and positive change. Let's work together to build on your strengths and create a life that feels aligned with your true self.
Call or Email Mackenzie Thomas now for a free 15 minute consultation - (587) 819-5264
Let's Connect (587) 819-5264
Finances
Fees
- Individual Sessions $40
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 819-5264
Mackenzie Thomas
Pre-Licensed Professional, BSc Hon
Qualifications
- Verified by Psychology Today Supervised by Sharon Meredith (Alberta / 3886) Mackenzie Thomas
- In Practice for 2 Years
- Attended MacEwan University, Bachelor of Science in Honours Psychology, Graduated 2022
Specialties and Expertise
Top Specialties
- Relationship Issues
- LGBTQ+
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Coping Skills
- Emotional Disturbance
- Lesbian
- Life Transitions
- Open Relationships Non-Monogamy
- Personality Disorders
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Stress
- Teen Violence
- Transgender
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Feminist
- Humanistic
- Multicultural
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (587) 819-5264
Mackenzie Thomas
Pre-Licensed Professional, BSc Hon