Photo of Sahib Singh, MA, Registered Psychotherapist (Qualifying)
Sahib Singh
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9V
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
(289) 301-8057 View (289) 301-8057
Photo of Alice Wiafe - Positive Kids Inc, MA, RP, PsyD(c, Registered Psychotherapist
Positive Kids Inc
Registered Psychotherapist, MA, RP, PsyD(c
Verified Verified
Etobicoke, ON M9V
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(289) 723-1609 View (289) 723-1609
Alex Lopechuk
Registered Social Worker, MSW/RSW
Verified Verified
Etobicoke, ON M9V
My practice experience includes individual, family, couples and group therapy.
My practice experience includes individual, family, couples and group therapy.
(289) 276-8821 View (289) 276-8821
Photo of Faysal Garad, MSW, RSW, Registered Social Worker
Faysal Garad
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9V  (Online Only)
Struggling with anxiety, depression, or overwhelming stress? Dealing with the impact of a difficult relationship or past trauma? Seeking better control over your career or personal life? Life's complexities can be challenging, but supportive strategies can help. I offer tools to destress and gain a fresh perspective.
Struggling with anxiety, depression, or overwhelming stress? Dealing with the impact of a difficult relationship or past trauma? Seeking better control over your career or personal life? Life's complexities can be challenging, but supportive strategies can help. I offer tools to destress and gain a fresh perspective.
(289) 806-4910 View (289) 806-4910
Photo of Bryden Maassarany - Flourishing Palm Mental Health, MSW, RSW, Registered Social Worker
Flourishing Palm Mental Health
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9V
The gap between the life you want and the life you have, between the person you are and the one you want to be, that is disappointment. Manging to find a balance betwen the external demands of the world (employment, finances, school, parenting, relationships, housing, economy, etc) and the internal demands of ourselves (mind, body, spirit, aspirations, goals, purpose, peace, safety) is some serious work. Each life stage has its own specific rewards & challenges, but lately it seems we are all having to do MORE with LESS. That is stress. Many are overwhelmed & exhausted regardless of life stage.
The gap between the life you want and the life you have, between the person you are and the one you want to be, that is disappointment. Manging to find a balance betwen the external demands of the world (employment, finances, school, parenting, relationships, housing, economy, etc) and the internal demands of ourselves (mind, body, spirit, aspirations, goals, purpose, peace, safety) is some serious work. Each life stage has its own specific rewards & challenges, but lately it seems we are all having to do MORE with LESS. That is stress. Many are overwhelmed & exhausted regardless of life stage.
(647) 724-5220 View (647) 724-5220
Photo of Sharmarke Dualeh, BA Hons, RP, Registered Psychotherapist
Sharmarke Dualeh
Registered Psychotherapist, BA Hons, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9V
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
(289) 206-9892 View (289) 206-9892
Photo of Kristie Oroma, MDiv, PPM, BASS, Registered Psychotherapist (Qualifying)
Kristie Oroma
Registered Psychotherapist (Qualifying), MDiv, PPM, BASS
Verified Verified
4 Endorsed
Etobicoke, ON M9V  (Online Only)
Are you feeling anxious, frustrated, stressed, or even overwhelmed by life's challenges but hesitant to open up due to past experiences? I hear you and understand the apprehension that comes with seeking therapy, especially when the fit isn't right. My goal is to provide you with a safe and non-judgmental space where you can freely express yourself and explore your emotions. In our sessions, you'll have the opportunity to share your life story and how it has impacted your well-being and relationships. Together, we'll navigate through your past and present experiences, working towards healing and personal growth.
Are you feeling anxious, frustrated, stressed, or even overwhelmed by life's challenges but hesitant to open up due to past experiences? I hear you and understand the apprehension that comes with seeking therapy, especially when the fit isn't right. My goal is to provide you with a safe and non-judgmental space where you can freely express yourself and explore your emotions. In our sessions, you'll have the opportunity to share your life story and how it has impacted your well-being and relationships. Together, we'll navigate through your past and present experiences, working towards healing and personal growth.
(437) 524-6198 View (437) 524-6198
Photo of Shruti Jigeshbhai Patel - Shruti Patel, BSc, MA, Registered Psychotherapist
Shruti Patel
Registered Psychotherapist, BSc, MA
Verified Verified
1 Endorsed
Etobicoke, ON M9V  (Online Only)
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.
(289) 812-2814 View (289) 812-2814
Photo of Saadia Akram-Pall, CPsych, Psychologist
Saadia Akram-Pall
Psychologist, CPsych
Verified Verified
Etobicoke, ON M9V
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
(416) 317-0439 View (416) 317-0439
Photo of Dr. James A. Robinson, PhD, BCPCC, LMFT, BCMMHC, BCPC, Pastoral Counsellor
Dr. James A. Robinson
Pastoral Counsellor, PhD, BCPCC, LMFT, BCMMHC, BCPC
Verified Verified
Etobicoke, ON M9V
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
(855) 534-3929 View (855) 534-3929
Photo of Camilla Lofranco - Life Solutions Counselling & Coaching Services, BSc, MACP, RP, Registered Psychotherapist
Life Solutions Counselling & Coaching Services
Registered Psychotherapist, BSc, MACP, RP
Verified Verified
Etobicoke, ON M9V
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
(289) 301-0875 View (289) 301-0875
Photo of Ashley Mathew, BSW, MSW, RSW, Registered Social Worker
Ashley Mathew
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Etobicoke, ON M9V  (Online Only)
Not accepting new clients
I take a holistic approach to a person’s life, recognizing the impact and continued effects of colonization and systemic racism on racialized bodies. Marginalized communities experience higher rates of loss. Understanding that people experience micro-aggressions, discrimination and racism (overt and covert) socio-political injustices. People may come to me for multiple reasons: Identity development. Economic and health inequities. Over-policing, violence and incarceration, detentions and deportations. Interracial relationships. Workplace stress.
I take a holistic approach to a person’s life, recognizing the impact and continued effects of colonization and systemic racism on racialized bodies. Marginalized communities experience higher rates of loss. Understanding that people experience micro-aggressions, discrimination and racism (overt and covert) socio-political injustices. People may come to me for multiple reasons: Identity development. Economic and health inequities. Over-policing, violence and incarceration, detentions and deportations. Interracial relationships. Workplace stress.
(289) 778-5717 View (289) 778-5717
Photo of Brenda A. Danso, MSW, RSW, Registered Social Worker
Brenda A. Danso
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9V  (Online Only)
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.
(289) 217-4749 View (289) 217-4749
Photo of Hadassah Beggs, RP(Q), Registered Psychotherapist (Qualifying)
Hadassah Beggs
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Etobicoke, ON M9V
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
(647) 697-5935 View (647) 697-5935
Photo of Cardene Chambers, RSW, MSW, Registered Social Worker
Cardene Chambers
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Etobicoke, ON M9V
Do you need support with managing life's challenges, depression, anxiety or managing a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I have experience working in mental health, child welfare, the school Board and I am committed to supporting individuals facing various challenges including, depression, anxiety, post-traumatic stress, parent-child conflict, relationship issues and self esteem issues.
Do you need support with managing life's challenges, depression, anxiety or managing a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I have experience working in mental health, child welfare, the school Board and I am committed to supporting individuals facing various challenges including, depression, anxiety, post-traumatic stress, parent-child conflict, relationship issues and self esteem issues.
(289) 270-8779 View (289) 270-8779
Photo of Vasthi Seide, MSW , RSW , Registered Social Worker
Vasthi Seide
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9V  (Online Only)
Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support people of colour between the ages of 18 and 39 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions by developing healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.
Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support people of colour between the ages of 18 and 39 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions by developing healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.
(289) 809-5322 View (289) 809-5322
Photo of Michelle Sinardo | Windmill Psychotherapy, MSW, RSW, Registered Social Worker
Michelle Sinardo | Windmill Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9V  (Online Only)
You don’t have to go through it alone! Together, we can talk about what is weighing on your mind and navigate the road ahead. There is hope - even if you feel stuck, worried about the future, or simply don't know where to start.
You don’t have to go through it alone! Together, we can talk about what is weighing on your mind and navigate the road ahead. There is hope - even if you feel stuck, worried about the future, or simply don't know where to start.
(289) 275-6581 View (289) 275-6581
Photo of Sarah Silman, RSW, Registered Social Worker
Sarah Silman
Registered Social Worker, RSW
Verified Verified
Etobicoke, ON M9V
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
(289) 236-2670 View (289) 236-2670
Photo of Valerie R De Souza, RP, MPS, Registered Psychotherapist
Valerie R De Souza
Registered Psychotherapist, RP, MPS
Verified Verified
2 Endorsed
Etobicoke, ON M9V
Hello hello! Do you feel stuck in old patterns of thoughts/behaviours? Are you trying to embrace who you truly are as you graduate into adulthood, steer through relationship endings, or transition into a new stage in life? Do you struggle with being imperfectly human in societal structures calling for your perfection to belong? Is guilt/shame messaging from cultural norms about your gender, sexual orientation, 'race' etc. holding you back from achieving your full potential? Are losses weighing you down? If YES to any of these, I'd like to support you to grow into your wholehearted authentic life. Now is the time to invest in YOU!
Hello hello! Do you feel stuck in old patterns of thoughts/behaviours? Are you trying to embrace who you truly are as you graduate into adulthood, steer through relationship endings, or transition into a new stage in life? Do you struggle with being imperfectly human in societal structures calling for your perfection to belong? Is guilt/shame messaging from cultural norms about your gender, sexual orientation, 'race' etc. holding you back from achieving your full potential? Are losses weighing you down? If YES to any of these, I'd like to support you to grow into your wholehearted authentic life. Now is the time to invest in YOU!
(647) 370-9524 View (647) 370-9524
Photo of Goran Kosanovic, HBCom, MACP, Registered Psychotherapist
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Verified Verified
2 Endorsed
Etobicoke, ON M9V
I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you. Sessions are 45 minutes for $136 and 60 minutes for $170. Psychotherapy is HST-exempt.
I am on the side of you that is working towards what is best for you. Change can be hard, and it is easy to get frustrated with yourself or others when it seems like you've tried so many times. If you are looking to break free from unhelpful thoughts, have healthier relationships, or work through painful memories (including grief or shame), I'm here to support you. Sessions are 45 minutes for $136 and 60 minutes for $170. Psychotherapy is HST-exempt.
(365) 801-5768 View (365) 801-5768

See more therapy options for M9V

How does your Counsellor compare?

Number of Counsellors in M9V

20+

Average cost per session

$145

Counsellors in M9V who prioritize treating:

95% Depression
95% Anxiety
81% Relationship Issues
71% Trauma and PTSD
71% Coping Skills
71% Stress
67% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

86% Green Shield Canada
86% Manulife
71% Great-West Life

How Counsellors in M9V see their clients

62% In Person and Online
38% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M9V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.