Therapists in M9B
At times life can seem full of challenges and difficulties. I can help you find solutions to issues you are currently facing. Having been supporting individuals, families, couples and children for over 18 years, I specialize in depression, anxiety, grief and trauma. I am trained in a variety of evidence-based and systemic approaches, specifically Emotion-Focused Individual, Trauma, EFT for parenting and Couples Therapy (EFT), Cognitive Behaviour Therapy (CBT), Multisystemic Therapy (MST), and Dialectical Behaviour Therapy (DBT).
At times life can seem full of challenges and difficulties. I can help you find solutions to issues you are currently facing. Having been supporting individuals, families, couples and children for over 18 years, I specialize in depression, anxiety, grief and trauma. I am trained in a variety of evidence-based and systemic approaches, specifically Emotion-Focused Individual, Trauma, EFT for parenting and Couples Therapy (EFT), Cognitive Behaviour Therapy (CBT), Multisystemic Therapy (MST), and Dialectical Behaviour Therapy (DBT).
![Photo of Liz Millican - IncreMental Health Tips - Liz Millican, RP, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/04a97d7a-8c5a-4ead-9e3e-e6a61e83bab2/1/320x400.jpeg)
IncreMental Health Tips - Liz Millican
Registered Psychotherapist, RP, MDiv
Verified Verified
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
![Photo of Vanessa Villani, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/55955d04-3e25-4750-93a5-8637e96f4b2b/2/320x400.jpeg)
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
![Photo of Deni Herrera, MA, Psych, Registered Psychotherapist](https://photos.psychologytoday.com/ddffe777-dd2f-4582-b53d-223c440c1af2/1/320x400.jpeg)
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
![Photo of Alison Harrington, MA, RP, CFRC, Registered Psychotherapist](https://photos.psychologytoday.com/213282b5-d138-495e-9b32-e8011a5f8b95/2/320x400.jpeg)
Alison Harrington
Registered Psychotherapist, MA, RP, CFRC
Verified Verified
4 Endorsed
Etobicoke, ON M9B (Online Only)
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
![Photo of Nikki Sedaghat, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0c0cb8db-0c80-4284-9eb3-917f316edc7b/2/320x400.jpeg)
Nikki Sedaghat
Registered Psychotherapist, MSc, RP
Verified Verified
7 Endorsed
Etobicoke, ON M9B (Online Only)
Waitlist for new clients
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
![Photo of Natasha Sharma, PsyD, Counsellor](https://photos.psychologytoday.com/910bc310-3499-4415-b83b-8195a080fe52/2/320x400.jpeg)
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
![Photo of Laura Jackson, BScN, MN, CPMHN, NBC-HWC](https://photos.psychologytoday.com/f18a924a-dbec-41d8-898f-2e775e0e7dfb/2/320x400.jpeg)
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus
![Photo of Khatiza Bi, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e06acdf0-5e50-49cd-ac6a-0cb1a8999736/1/320x400.jpeg)
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
![Photo of Eduardo Roldan - Etobicoke Psychological Services, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/5fc6644c-5e64-458a-88c2-aef58c197836/2/320x400.jpeg)
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
![Photo of Samantha Tomaszewski, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/36080043-8fef-4db9-a0b5-fb7461ab8d4e/2/320x400.jpeg)
Samantha Tomaszewski
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
Feeling stuck? Struggling with overwhelming emotions? Let's navigate this journey together. With empathy and understanding, I provide a safe space for exploration and growth. Maybe past traumas haunt you or daily life feels too much. I've been there. As someone who understands the pain and confusion firsthand, I'm here to help. Together, we can untangle the knots, find clarity, and start your healing journey. You're not alone; let's take this step forward together.
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![Photo of Dr. Andrew Wong, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4124c93a-5cad-4499-afed-668858bab613/2/320x400.jpeg)
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
![Photo of Adeline Wong, CCTP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/22bc4e86-cd1c-47fc-a395-160b085a37d5/3/320x400.jpeg)
Adeline Wong
Registered Psychotherapist, CCTP, MACP
Verified Verified
Etobicoke, ON M9B (Online Only)
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
![Photo of Nikki Sedaghat - Sedâ Psychotherapy, Registered Psychotherapist](https://photos.psychologytoday.com/f858248e-9965-498e-9c58-00f45a43ba9c/1/320x400.png)
Sedâ Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M9B (Online Only)
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
![Photo of Katrina Levasseur Nedamat, MSW, Registered Social Worker](https://photos.psychologytoday.com/7e0a8777-837e-4760-bd20-65b3f8f4930c/1/320x400.jpeg)
Katrina Levasseur Nedamat
Registered Social Worker, MSW
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Life throws us curveballs, leaving us feeling overwhelmed, lost, or simply unsure of our next steps. In those moments, having someone to lean on can make all the difference. That's where I come in. I’ve had the privilege of walking alongside individuals as they navigate the complexities of their inner worlds. I employ a holistic approach to my work that considers the interconnectedness of personal, social, and environmental factors and meet people precisely where they are in their journey. I specialize in addressing depression, anxiety, relationship dynamics, neurodiversity, conflict management, grief and life transitions.
Life throws us curveballs, leaving us feeling overwhelmed, lost, or simply unsure of our next steps. In those moments, having someone to lean on can make all the difference. That's where I come in. I’ve had the privilege of walking alongside individuals as they navigate the complexities of their inner worlds. I employ a holistic approach to my work that considers the interconnectedness of personal, social, and environmental factors and meet people precisely where they are in their journey. I specialize in addressing depression, anxiety, relationship dynamics, neurodiversity, conflict management, grief and life transitions.
![Photo of Pamela C. Smith, RP, RSSW, Registered Psychotherapist](https://photos.psychologytoday.com/23cc71cb-7b47-495a-9c45-31bd87aceec7/2/320x400.jpeg)
Pamela C. Smith
Registered Psychotherapist, RP, RSSW
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.
![Photo of Laura Eyo, RP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/9c0e687b-e888-4f2f-a488-01c5d480313a/1/320x400.png)
Laura Eyo
Registered Psychotherapist (Qualifying), RP
Verified Verified
Etobicoke, ON M9B (Online Only)
Despite the challenges of depression, anxiety, family dynamics, or trauma, I firmly believe in our inherent capacity to overcome obstacles and lead meaningful lives. Building a trusting relationship with my clients is paramount to our work together. Through collaboration and mutual respect, we can delve into patterns, uncover underlying issues, and develop strategies for growth and healing
Despite the challenges of depression, anxiety, family dynamics, or trauma, I firmly believe in our inherent capacity to overcome obstacles and lead meaningful lives. Building a trusting relationship with my clients is paramount to our work together. Through collaboration and mutual respect, we can delve into patterns, uncover underlying issues, and develop strategies for growth and healing
![Photo of Natasha Sharma - NKS Therapy, Counsellor](https://photos.psychologytoday.com/956ac372-4dd7-4713-bc8c-13ea3bdf46a4/2/320x400.jpeg)
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
![Photo of Morrigan (Wen) Cai, RP, CRPO, CAPT, Registered Psychotherapist](https://photos.psychologytoday.com/4c5ca441-fc78-4815-891c-93d572b96ab6/3/320x400.jpeg)
Morrigan (Wen) Cai
Registered Psychotherapist, RP, CRPO, CAPT
Verified Verified
2 Endorsed
Etobicoke, ON M9B (Online Only)
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.
![Photo of Aida Bozha, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d0c3903-9614-4fdb-9024-31b4adedc28f/3/320x400.jpeg)
Aida Bozha
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B (Online Only)
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
Are you struggling to bring more wellness and balance into your life? Do you want to cultivate relationships that are more manageable, meaningful, compassionate and collaborative? Are you experiencing a life transition? Do you want to gain skills that help you move through periods of unease with purpose and clarity?
See more therapy options for M9B
How does your Counsellor compare?
Number of Counsellors in M9B
50+
Average cost per session
$160
Counsellors in M9B who prioritize treating:
96% | Depression |
96% | Anxiety |
90% | Self Esteem |
88% | Relationship Issues |
88% | Stress |
81% | Coping Skills |
79% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
75% | Green Shield Canada |
69% | SunLife |
69% | Manulife |
How Counsellors in M9B see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M9B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.