Therapists in M8Y
![Photo of Shauna Currie, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7fa3cc43-7259-45a7-9fc9-5ab570616008/1/320x400.png)
Shauna Currie
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Etobicoke, ON M8Y (Online Only)
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
![Photo of Stacy Kachru Nurse Psychotherapist, RN, BScN, Psychiatric Nurse](https://photos.psychologytoday.com/5e0e85b6-d7e7-4a54-81c0-551939a1ec89/1/320x400.jpeg)
Stacy Kachru Nurse Psychotherapist
Psychiatric Nurse, RN, BScN
Verified Verified
Etobicoke, ON M8Y (Online Only)
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
![Photo of Jessica Hynes, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/169280c1-a63f-4a7a-a896-50c4477c46b5/3/320x400.png)
Jessica Hynes
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Having supported many individuals with mental health challenges; including processing grief, navigating relationships and trauma, I understand the courage it takes to seek support. Regardless of where you find yourself in your process, I am here to sit with you, and hold space even in those places that feel daunting, painful, or overwhelming. I understand the feelings of shame, isolation, loneliness, and hopelessness that can arise. Healing is not linear and does not have to happen alone. Together we can begin to address the complexity of your emotions and experiences, allowing space for some surrender and serenity.
Having supported many individuals with mental health challenges; including processing grief, navigating relationships and trauma, I understand the courage it takes to seek support. Regardless of where you find yourself in your process, I am here to sit with you, and hold space even in those places that feel daunting, painful, or overwhelming. I understand the feelings of shame, isolation, loneliness, and hopelessness that can arise. Healing is not linear and does not have to happen alone. Together we can begin to address the complexity of your emotions and experiences, allowing space for some surrender and serenity.
![Photo of Amanda-Lee Pearse, BSW, MA, RSW, Registered Social Worker](https://photos.psychologytoday.com/4891531b-4afe-4e9e-b05f-eedbc3e092de/1/320x400.jpeg)
I am a therapist and clinical supervisor with 14 years of clinical experience. I provide therapeutic support to folks related to gender and sexual identity, Anxiety, Depression, ADHD and various life transitions. This includes working with youth and adults to reduce the impact of Anxiety and Depression on their lives, navigating identity in relation to others, and working with parents to support their children around these same issues. As a supervisor I am licensed to provide clinical supervision to Registered Social Workers and I have 7 years of clinical supervision experience.
I am a therapist and clinical supervisor with 14 years of clinical experience. I provide therapeutic support to folks related to gender and sexual identity, Anxiety, Depression, ADHD and various life transitions. This includes working with youth and adults to reduce the impact of Anxiety and Depression on their lives, navigating identity in relation to others, and working with parents to support their children around these same issues. As a supervisor I am licensed to provide clinical supervision to Registered Social Workers and I have 7 years of clinical supervision experience.
![Photo of Sean Coleman, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/315efe91-5110-49be-8d37-82d72e570ca2/1/320x400.jpeg)
Sean Coleman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to navigating life's challenges. If you're ready for change please reach out.
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to navigating life's challenges. If you're ready for change please reach out.
![Photo of Cristina Fuller | Emotion Regulation | Boundaries | Burnout, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d959fe02-4aaa-40de-9154-e066ecec8770/2/320x400.jpeg)
Cristina Fuller | Emotion Regulation | Boundaries | Burnout
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
![Photo of Daniela Del Giudice, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5c52f249-639a-4a40-ab08-973dd3cb31af/2/320x400.jpeg)
Daniela Del Giudice
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Etobicoke, ON M8Y (Online Only)
As a therapist, my areas of focus include ADHD, autism, anxiety and LGBTQ+ issues. I help adults and teens manage worry and sadness, and to improve organization, focus and emotion regulation skills. My approach strikes a balance between providing practical tools and guiding you in processing your emotions deeply. In this way, we practice what it is like to "feel our feelings" without becoming stuck in them in ways that are no longer helpful. I have experience helping neurodivergent people reflect on ways that masking their differences has impacted them, and helping them find ways to cope in a world that is at times overwhelming.
As a therapist, my areas of focus include ADHD, autism, anxiety and LGBTQ+ issues. I help adults and teens manage worry and sadness, and to improve organization, focus and emotion regulation skills. My approach strikes a balance between providing practical tools and guiding you in processing your emotions deeply. In this way, we practice what it is like to "feel our feelings" without becoming stuck in them in ways that are no longer helpful. I have experience helping neurodivergent people reflect on ways that masking their differences has impacted them, and helping them find ways to cope in a world that is at times overwhelming.
![Photo of Marie Schoppen, MA, RP, RHN, Registered Psychotherapist](https://photos.psychologytoday.com/431d9d2a-87a0-4b54-bf24-66c1a272a78d/1/320x400.jpeg)
Marie Schoppen
Registered Psychotherapist, MA, RP, RHN
Verified Verified
Etobicoke, ON M8Y
Waitlist for new clients
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
![Photo of Stephanie Mastracci - Mindmatters Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/88ddb9df-b74a-496d-94eb-ce4daf5c35aa/3/320x400.jpeg)
Stephanie Mastracci - Mindmatters Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8Y
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
![Photo of Shelley Gorman, Psychologist](https://photos.psychologytoday.com/358de442-0d4e-46ba-9fcb-111feda0690d/2/320x400.jpeg)
I have extensive experience practicing clinical psychology with teens, adults and couples. When patients are open to examining the issues in their experience of unhappiness and worry - a positive outcome is within sight. The first step is to recognize the issues by name and begin exploring them. It requires openness and a non-judgemental attitude of curiosity. It means being kind, patient and compassionate towards one's self as the difficult issues are discussed. It also entails trusting the therapist as a fellow traveller in the process as one who is able to help clarify the emotional terrain and work towards a solution.
I have extensive experience practicing clinical psychology with teens, adults and couples. When patients are open to examining the issues in their experience of unhappiness and worry - a positive outcome is within sight. The first step is to recognize the issues by name and begin exploring them. It requires openness and a non-judgemental attitude of curiosity. It means being kind, patient and compassionate towards one's self as the difficult issues are discussed. It also entails trusting the therapist as a fellow traveller in the process as one who is able to help clarify the emotional terrain and work towards a solution.
![Photo of Dan Bevan-Baker, MA, MTA, BMus, Registered Psychotherapist](https://photos.psychologytoday.com/ce02968e-ac5a-48f7-9b81-304145365a8e/2/320x400.jpeg)
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
1 Endorsed
Etobicoke, ON M8Y
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of your Self to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of your Self to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
![Photo of Justin Morgan Appler, BA, MA, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a96a8d49-df2f-4481-86be-d4913f68bb5d/2/320x400.jpeg)
Justin Morgan Appler
Registered Psychotherapist (Qualifying), BA, MA, RPQ
Verified Verified
Etobicoke, ON M8Y (Online Only)
I am an LGBTQ2IA+ and non-monogamy affirming therapist who takes an intersectional, person-centered approach. I believe that you are the expert on your experience, and my job is to help you gain a deeper sense of self-awareness. I integrate mindfulness and somatic based techniques in my therapeutic approach, and together we will uncover the essential goodness of your authentic self that can serve as your wise inner guide.
I am an LGBTQ2IA+ and non-monogamy affirming therapist who takes an intersectional, person-centered approach. I believe that you are the expert on your experience, and my job is to help you gain a deeper sense of self-awareness. I integrate mindfulness and somatic based techniques in my therapeutic approach, and together we will uncover the essential goodness of your authentic self that can serve as your wise inner guide.
![Photo of Alicia Tough, MScOT, OT, Reg, (Ont), RP, Registered Psychotherapist](https://photos.psychologytoday.com/3f478491-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Tough
Registered Psychotherapist, MScOT, OT, Reg, (Ont), RP
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
![Photo of Olivia Riad, MA, Registered Psychotherapist](https://photos.psychologytoday.com/90c69b7b-cd02-4457-997f-a9cddb26f1ac/2/320x400.jpeg)
Olivia Riad
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.
Hi! I'm Olivia- I'm The Millennial therapist for millennials. I understand your struggles because I've been there, too. So if you're struggling with things like relationships, your sense of self, or dealing with difficult emotions/experiences, I see you and I hear you. As your therapist I will use my experience, expertise and theoretical knowledge to create a collaborative therapy plan tailored specifically toward you and your unique needs. Here is the approach: Step 1: Awareness. This is all about understanding your specific concerns and where they stem from.
![Photo of Fenny Goyal, MD, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4cb6fc8e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fenny Goyal
Registered Psychotherapist, MD, RP
Verified Verified
9 Endorsed
Etobicoke, ON M8Y (Online Only)
Hey there, lovely soul! Feeling overwhelmed, anxious, or stuck in the endless cycle of people-pleasing? No worries, I've got you. With over a decade of experience and a knack for keeping it real, I'm here to be your ride-or-die for those moments when adulting feels like a circus.
Hey there, lovely soul! Feeling overwhelmed, anxious, or stuck in the endless cycle of people-pleasing? No worries, I've got you. With over a decade of experience and a knack for keeping it real, I'm here to be your ride-or-die for those moments when adulting feels like a circus.
![Photo of Noor Alassadi, PhD, CRPO, OAMHP, CBT, OACYC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6c946c45-1323-498a-bb8d-4e8ff765d037/2/320x400.jpeg)
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Etobicoke, ON M8Y
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
![Photo of Rasha Hjeily, HBSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/47917966-1680-4664-8281-1bacf643e3b0/1/320x400.jpeg)
Rasha Hjeily
Registered Psychotherapist (Qualifying), HBSc, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Accepting new clients! Mental health is an important component of your overall health, second only to your physical health. Some cultures create a big stigma around mental health, and it is my hope that we can break that. Cultural factors play a big role in who we are, and the decisions we make. If you feel your culture has stopped you from becoming your best self, I want to help you reclaim that identity. Culture is part of the beauty in this world, and we can bring back that love for our cultures.
Accepting new clients! Mental health is an important component of your overall health, second only to your physical health. Some cultures create a big stigma around mental health, and it is my hope that we can break that. Cultural factors play a big role in who we are, and the decisions we make. If you feel your culture has stopped you from becoming your best self, I want to help you reclaim that identity. Culture is part of the beauty in this world, and we can bring back that love for our cultures.
![Photo of Jennifer Pearson, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4409d3ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Pearson
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8Y (Online Only)
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
![Photo of Kristina Schwalm, BA, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d2f5518-5bd6-4bf5-83c8-77253bec6af8/1/320x400.jpeg)
Kristina Schwalm
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Etobicoke, ON M8Y
I am a mental health therapist, supervisor and instructor with over 15 years experience working with adults with various concerns. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I am a mental health therapist, supervisor and instructor with over 15 years experience working with adults with various concerns. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
![Photo of Isabelle Bauer, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/40d0fba9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I also worked at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.
I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I also worked at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.
See more therapy options for M8Y
How does your Counsellor compare?
Number of Counsellors in M8Y
20+
Average cost per session
$162
Counsellors in M8Y who prioritize treating:
89% | Anxiety |
82% | Relationship Issues |
82% | Depression |
82% | Stress |
79% | Coping Skills |
79% | Self Esteem |
64% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
71% | Green Shield Canada |
57% | Other |
57% | Manulife |
How Counsellors in M8Y see their clients
57% | Online Only | |
43% | In Person and Online |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M8Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.