Therapists in M6S

Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.

We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.

I’m a Registered Psychotherapist who is passionate about improving mental health within BIPOC communities. I work with clients who feel stuck or unsure about the path they’re on in life as well as those who may find it difficult as they navigate the challenges of stress, burnout, periods of adjustment following big life changes, painful past experiences or unique racialized experiences. I also work with couples who may be dealing with the impact of mental health issues within their relationship, communication difficulties, and significant changes in their lives as well as couples who may feel uncertain about their future together.

Investing in understanding yourself — what makes you unique, what makes you strong, and how you may hold yourself back — is one of the greatest gifts you can give yourself. Self-awareness is like a super-power — it doesn’t solve all life’s problems, but it gives you ways of navigating challenges that make you more likely land well. Whether you are looking for quick tools to help shift your mood, or longer-term support for charting a course through a major life transition, or puzzling through challenges with end-of-life, grief, family, relationships or work, I feel privileged to support your success and be and a part of your story.

Do you feel like you need someone you can talk to? Someone who will listen to you? Someone to have an open conversation with? Someone to support you? In my experience, I have gained an appreciation for how complex life can be and how overwhelming it can feel. I am here to listen and to support you with no concern ever considered “too small” or “insignificant”.

Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.

Are you experiencing feelings of anxiety, overwhelm, apprehension or fear towards the future, feelings of being stuck or unable to identify your barriers, or are you needing a little extra accountability to work towards their goals? I strive to offer support tailored to your specific therapy goals, using evidence based therapeutic techniques with which you resonate. I hold the belief that you are the expert of your own experience, while my role is to facilitate change by supporting you in restructuring the thoughts, defenses, and behaviours that no longer serve you.

Getting the right help at the right time may change your life. My practice mission is to provide compassionate, evidence-based psychotherapy and counselling that would empower you to achieve lasting results. I specialize in providing confidential and safe space for you to be heard, take inventory, explore your options, acquire helpful tools, find solace, and recuperate.

Are you interested in exploring your mood related issues? Are you tired of feeling anxious? Have you experienced a traumatic event, which keeps haunting you? I offer psychological assessments and therapy to adolescents and adults to assist with various issues, including mood disorders, anxiety, phobias, anger, trauma, substance abuse, chronic health issues, and other concerns.

About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.

I work with individual adult clients who are interested in exploring new ways to understand and meet the challenges in their lives. My approach is psychodynamic; through in-depth dicussion in a supportive relationship, we focus on better understanding patterns of thinking, feeling, and behaving, both conscious and unconscious. We consider early life experiences and how they have shaped your sense of self and ways of relating to others. I see therapy as a mutual effort, between therapist and client, to better understand someone’s anxieties and struggles, and to support them in figuring out what they want.

It’s been said that showing up for ourselves is the hardest, most important work we’ll ever do. Whether you find yourself grieving a significant loss, processing a difficult life change, or simply wanting to explore a different way of relating to yourself and the people around you, I know that it takes courage to be here. I see therapy as a sort of pilgrimage to our authentic, whole selves, sometimes in the face of darkness and grief. Journeying through what feels difficult in our lives is part of bringing our fullest and best into the world, and I would be honoured to accompany you in this journey.

You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.

Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.

Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).

You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.

Welcome! I understand how uncomfortable and difficult it can be to reach out for help, and you have taken the most difficult step already. I’m happy to support you in your healing journey – you don’t have to do this alone. I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues. I’m also a proud ally of the LGBTQ2S+ community.

Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/

My clients are seeking to better understand themselves individually and in their relationships. They are looking for help with change – to navigate their relationships with greater ease, to shift their dependence on addictive behaviours, or to reimagine their careers with greater confidence. They are interested in learning new skills for recovery and growth, and they want to feel more empowered in their lives.

Feeling alone? Sometimes we find ourselves disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. I would love to support you to find a path forward and move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or life transitions (jobs, new stages of life).

Hello! How may I support you? Deciding to find a therapist is such an important step! Perhaps you want help with a specific issue or concern, from past or present. I will meet you with compassion and where you are at in this moment. I see clients for a diverse array of issues, and/or a desire for personal growth. My clients tend to be ready for change, ready to explore new possibilities and want someone to help them get "unstuck" from old patterns, beliefs, and ideas that aren't working anymore. Clinical info: Weekday daytimes only. + Please note this is Not a crisis service, it may take me 24-48 hours to reply to any messages.+