Therapists in M6S

I support adults who are struggling with issues such as anxiety, depression, relationship difficulties and stress related to career, education, family and health. I also help those navigating challenging dynamics within their families of origin, as well as those coming to terms with difficult childhoods. (Additional specialties are listed below).

I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and anxiety-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I also worked at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.

As a therapist, my goal is to help you to navigate through difficult situations, life changes and events. Together, we can focus on skills that foster resiliency in the face of inevitable challenges and stressors. I have several years of experience working with teens and adults dealing with anxiety, depression, grief, relationship issues, substance use and other mental health concerns. I appreciate the complexities and challenges that life has to offer, especially from a cultural and racial lens.

Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis to accompany you home to your self. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and explore your inner world to increase consciousness about yourself, and your relationship to others and the world, to find your individual path to fulfilment and your calling in life.

Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She specializes in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.

Sarah works with adults (from ages 17+) who are experiencing challenges in their lives. With a background in community mental health, Sarah has supported clients with challenges including anxiety, low mood, borderline personality disorder, interpersonal stressors, grief and bereavement, trauma, and more. Sarah also has experience working with clients from diverse walks of life, including individuals who are neurodiverse, part of the LGBTQ2S+ community, and who come from various socioeconomic and cultural backgrounds.

I am honoured to offer service to you through G&R Wellness Services under an approved supervisor. Please know you are welcome just as you are – in this precise moment. Together, we can co-explore your unique journey, the impact of your experiences, and possibilities going forward, within a safe, open, nonjudgemental setting. I am committed to walking beside you without wavering, while appreciating you as a whole, complex, individual holding innate resources and strengths for your own growth. I strive towards providing culturally responsive service to you rooted in anti-oppressive, trauma-informed, and feminist principles.

Many of us feel stuck in familiar patterns that no longer serve us. Patterns that are barriers to healthy relationships, meaningful work and good feelings about ourselves. I will work alongside you to help make sense of how past experiences may influence these present day struggles. Together we can work to heal self-criticism; "over-reaction" or "overthinking" type responses; unwanted or intrusive thoughts; feeling "too much" or feeling numb; repeated tendencies that feel like self-sabotage; hard emotions linked to life transitions; and painful memories from past experience.

I am passionate about working with folks of all ages and their families to support their journey to explore and get curious about their coping strategies and thinking patterns so they can lead fulfilling lives. I draw on multiple theories and approaches that promote strength, resilience, and wellness. I believe in creating a collaborative, non-judgmental space that meets the individual goals and values of the clients I work with.

Greetings! I consider it both an honour and a privilege to be held in a position of trust and to listen and respond to my clients’ unique, rich life stories. Since 2014, I have accumulated extensive clinical experience using cognitive-behavioural therapy and relational, person-centred interventions to treat adults with various psychological, emotional, and spiritual challenges. Irrespective of my therapeutic approach and the presenting issue, I place the highest priority on creating a warm and empathic, safe, non-judgemental space where my clients and I can collaborate to come up with workable short- and long-term solutions.

As a mixed European-Indigneous therapist, I aim to empower individuals to achieve their envisioned path toward a happy, healthy, loving, and balanced life. Through a mix of healing work and wellness promotion, I will walk with you down the path, and at the speed, you wish to go. I believe in the use of mindfulness, humour, and unconditional kindness as key supplies for a healing journey together. My practice is grounded in trauma-informed, culturally responsive, anti-racist, harm reduction, and unconditional kindness. I strive to be inclusive of all folks, with specific training and lived experience working with Indigenous peoples.

We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.

Has your current ever changing lifestyle got you feeling confused, lacking in social skills and identity challenges, a feeling of hopelessness and lack of direction and frustration? The goal in therapy is to help you improve your emotional wellbeing, build healthier relationships, find different meaning and purpose in life and develop inner strength. The benefits are: greater emotional resilience, decrease negative emotions, more stable moods, and a deeper sense of knowing yourself and others. Looking for a change in your emotional wellbeing? Call 416.769.6810 for a complimentary 15 minute consultation.

Does it feel like your life is on repeat? Do you want to live in the present but are struggling against yourself or have been unable to let go of the trauma that keeps you stuck in the past? Are relationships a continual challenge? I can help you move forward to where you want to go by reconfiguring aspects of your life and reconnecting to yourself and the wisdom you already possess. We will work together towards safety and stability in your world, while achieving a sense of grounding, healing and hope.

Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.

My integrative approach to therapy takes inspiration from disciplines such as emotion-focused therapy, narrative therapy, relational-cultural therapy, and cognitive-behavioural therapy. I guide clients through recognizing and understanding how emotions, relationships and life circumstances are all interconnected. I believe therapeutic change is an incredibly personal and individualized process and will work with you to craft a unique therapeutic journey that will maximize your wellbeing. I believe in trust, genuineness, and open communication within the client-therapist relationship.

Sometimes life gets hard and our inner experience becomes heavy, overwhelming or just plain confusing. Like many others, you may long to feel light again or reconnect with who you once were. As a Registered Psychotherapist (qualifying), I believe the process of psychotherapy helps you feel less alone, less burdened and more understood. I recognize that it takes courage to take that first step in the healing journey and thus, I believe in meeting you wherever you are at. My experience comes from working with individuals living with grief and loss, trauma, substance use concerns, mood issues, and general feelings of being “stuck."

Feeling a little isolated, misunderstood or simply disconnected from yourself or those around you? Perhaps you’re seeking counselling to better understand how lived experiences might be impacting your wellness in the present. Or maybe you do not identify with any of these specific issues but want to explore some other issue through therapy anyway and aren’t entirely sure of the process….

Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.