Therapists in M6G

I help people experiencing anxiety, burnout and self-doubt in their professional and personal lives. Perhaps you are worrying a lot about the future, or dwelling on past mistakes. You may have difficulty managing your emotions and reactions, or struggle with being present with your loved ones. You could be feeling like an imposter, worried that you don't have what it takes to succeed in your career, your relationship, or as a parent. You feel like you're drowning in responsibilities and neglecting what really matters. The things you used to find relaxing and fulfilling are no longer working for you.

I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.

Now offering EMDR- My practice is a warm, safe space where you can express challenging feelings openly, without fear of being judged. If you choose to work with me, I will hold space for you to focus, identify, and sit with potentially uncomfortable emotions and thoughts. I believe that emotions hold meaning and serve a purpose for us. The more we become aware of where our feelings, beliefs, and reactions come from, the better equipped we are to choose how we will respond in the future - rather than just reacting. We can work together to build this emotional awareness.

I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.

Therapy can be a place for growth, connection, wholeness, and aliveness. It’s an opportunity to bring emotions, experiences and parts of yourself that you want to work through, make meaning of and learn to integrate. As a therapist and Naturopathic Doctor, I witness the deep connections between physical, mental and emotional wellbeing on a daily basis and making connections to your body is an integral part of my work, while taking into account the profound impacts of structural violence, colonization and intergenerational trauma.

I believe it's always possible, for each and every one of us, to reconnect with our strengths, joys, values, and desires, even in times when we feel stuck, when life feels really hard: when it's difficult to see the meaning in our lives, when feelings of regret outweigh feelings of acceptance, when shame and anxiety hold us back from engaging with ourselves and our loved ones. If I get a chance to work with you, I want to help you reawaken those sacred, genuine parts of yourself that might have been forgotten. I want to help you see the different paths you can take and be alongside you as you choose and move forward.

Hello and welcome to Honest Love: Fertility & Counselling Services! I offer a compassionate and non-judgmental space for individuals and couples navigating perinatal mental health challenges, pregnancy and fertility challenges, and/or relationship difficulties. I also work with individuals who are working through anxiety and difficulties within their relationships. My practice and my approach combines evidence based therapies with a collaborative style to help clients move towards their goals for managing challenges related to relationships and family building.

I am a registered clinical psychologist. I provide individual therapy and psychodiagnostic assessments to adults. My practice is geared towards people navigating challenges related to trauma, depression, anxiety, emotion regulation and interpersonal difficulties, self-esteem and identity concerns, grief, life transitions, and a desire for personal growth. My clients seek help because old coping strategies are no longer serving them, or because patterns from past relationships are causing problems in the present. Many are feeling limited by longstanding beliefs, stuck in painful emotions, or overwhelmed with difficult circumstances.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

If you are struggling with bulimia, or other disordered eating, you have likely promised yourself time and time again that this will be the last time that you engage in these behaviours, assuring yourself that you know what to do and that you can stop anytime. You have managed a few days, weeks or months symptom-free, but the behaviours have always returned. Although it may be difficult to imagine getting through life's ups and downs without your disordered eating, I can help you to develop new ways of coping and to achieve lasting recovery. And you will set the pace of your recovery.

Psychotherapy is my second career, and that makes me stronger as a therapist. That's because, in addition to my academic qualifications and clinical training, my own lived experiences as a daughter, a wife and mother, a student, an employee and an entrepreneur help me relate to my clients in so many meaningful ways. Clients relate to my sense of humour, empathy, and desire for growth as a person and as a therapist. And they value my ability to get to the root of the issue and expertise in both practical problem-solving and supporting clients' growth.

It takes courage and insight to ask for help! If you are a student or international student who is frustrated, challenged with schedules and deadlines, maybe have learning disabilities, struggle with priorities, need help navigating school, educators, schedules, and relationships - I am here to help! I am an immigrant and worked with college/university students as a faculty, clinical educator, and program coordinator. Coaching, culturally sensitive, and using strength-based counseling coupled with CBT and mindfulness I can help to get passed the frustration, struggles, and how going to school can be done with ease and enjoyment!

I have been a psychotherapist for 40 years specializing in a variety of issues including child and adult trauma, sexuality, relationships, anxiety, and depression. My approach is highly empathic, encouraging, and practical. I go between understanding how your difficulties developed by talking about your history and exploring what you may be able to do in the present to feel better. I'm very tuned in and present and usually understand pretty quickly what is going on for you. I offer a lot of compassion and feedback to help you move forward. You are not alone with me.

Sometimes life is hard. Maybe you’re going through a change or feeling overwhelmed. Maybe you’re wondering how your relationships could be different. Maybe you’ve lost your creative spark. Maybe you feel alone and you wish others understood your inner life. I’m here to work with you. We’ll talk about what’s happening—what feels right and what doesn’t. I’m interested in knowing you, with empathy, care, and compassion. Together we’ll explore relationships, feelings, patterns, and possibilities. As a former academic and a practicing artist, my approach to therapy is creative, thoughtful, and focused on your potential.

Welcome. I’m a Registered Psychotherapist who works with adults at all ages and stages in life. My approach is grounded in relational psychodynamic psychotherapy that integrates mindfulness, CBT, and interpersonal therapy. I specialize in working with anxiety, depression, trauma, relationship difficulties, life transitions, interpersonal challenges, and loss. Together we will create a plan best suited to your needs. I will provide a safe space for you to share your thoughts and feelings, explore a deeper understanding of the themes in your life, gain insight into past experiences, and develop a more positively valued sense of self.

Hi! How are you?… How are you really? :) My name is Ahilia and I love being a therapist, it is such a honour and a privilege to do this work. Please feel free to set up a consult and let’s see if we are a good fit. In my practice I specialize in supporting adult survivors of childhood trauma, PTSD, C-PTSD, Anxiety, Depression, Grief and I support BIPOC and LGBTQI communities. I use an eclectic and compassionate approach to therapy based on my clients concerns and personalities. I am a MSW, RSW and Certified Clinical Trauma Professional (CCTP) Talk soon! Have a beautiful day! :)

I help clients to reflect on their perspectives and values about their emotional, cognitive and physical health. Through a solution focused framework, my clients also reflect on the amazing person they are, their unique skills and talents that can be turned into resources. I have experience working with a range of client matters including depression, anxiety, trauma, addictions, phobias, confidence building, and learning new perspectives and coping skills.

Hi, I am a Certified Professional Co-Active Coach and a consultant with 'the leadership circle' for 13 years. I provide personal and leadership coaching, assessments, and consulting. l help my clients define and achieve their desired personal and professional goals, support them through life transitions, build resilience, improve their relationships, leadership, and communication skills. I have extensive experience in HR management and helping clients and organizations meet their full potentials and create change. I specialize in leadership, communication skills, relationships, parenting, personal and professional development.

Are you new to counselling and therapy? Are you unsure of where to begin, feeling nervous, or perhaps even skeptical? Does it feel easier to be self-reliant, down-play your own needs while focusing on others, or just accept that you’ll always feel misunderstood? If so, therapy might feel like a big leap. We all learn to cope in ways that are completely understandable given life’s many challenges - if you are experiencing general anxiety, grief, or depression, or facing acute challenges in integrating back into a a post-pandemic world, or grappling with the realities of climate change, you do not have to go on this journey alone.