Therapists in M6B
![Photo of Cristina Barrios, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dcd08099-4e2e-4972-a38d-16ec4a9639a4/1/320x400.png)
Cristina Barrios
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M6B (Online Only)
You are here, you have taken the first step to reach out! Whether you are wanting to understand yourself better, dealing with stress or changes, experiencing mental health challenges, or need a safe space to talk. You are not alone; together we can pave a path forward. Through the development of a trusting, safe, and non-judgemental relationship; we can explore what’s most important to you! My desire is to compassionately support your journey towards understanding yourself better, moving towards a place of acceptance, developing new and healthy coping strategies, and making changes towards your hopes & goals.
You are here, you have taken the first step to reach out! Whether you are wanting to understand yourself better, dealing with stress or changes, experiencing mental health challenges, or need a safe space to talk. You are not alone; together we can pave a path forward. Through the development of a trusting, safe, and non-judgemental relationship; we can explore what’s most important to you! My desire is to compassionately support your journey towards understanding yourself better, moving towards a place of acceptance, developing new and healthy coping strategies, and making changes towards your hopes & goals.
![Photo of Emerald Lacaille, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2ed780f7-fa0d-41f3-8e8c-3790157d2139/1/320x400.jpeg)
Emerald Lacaille
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6B (Online Only)
My therapy practice is deeply rooted in celebrating 2SLGBTQ identities, neurodivergence, harm reduction, building a better relationship with your body and eating, and unpacking the impacts of trauma. If you tend to intellectualize your emotions and struggle to really feel them, my somatic and arts-based approach may work for you. You may already have a clear idea of what you'd like to discuss in therapy - or you may not! Either way is more than welcome.
My therapy practice is deeply rooted in celebrating 2SLGBTQ identities, neurodivergence, harm reduction, building a better relationship with your body and eating, and unpacking the impacts of trauma. If you tend to intellectualize your emotions and struggle to really feel them, my somatic and arts-based approach may work for you. You may already have a clear idea of what you'd like to discuss in therapy - or you may not! Either way is more than welcome.
![Photo of Nat Azoulay, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27d7434d-bcfd-4875-8c05-7cff1e370446/1/320x400.jpeg)
Nat Azoulay
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6B
Waitlist for new clients
Are you looking for a therapist who understands what it's like to navigate life with trauma, dissociative disorders, ADHD or 2slgbtqia+ challenges. Look no further! I'm Nat, a registered social worker with years of experience helping individuals facing similar issues. My approach is rooted in empathy, inclusivity, and respect for your individual journey. I am dedicated to helping you explore your concerns, develop coping strategies, and cultivate self-acceptance. Together, we can work towards improving your mental well-being and creating a life that aligns with your true self.
Are you looking for a therapist who understands what it's like to navigate life with trauma, dissociative disorders, ADHD or 2slgbtqia+ challenges. Look no further! I'm Nat, a registered social worker with years of experience helping individuals facing similar issues. My approach is rooted in empathy, inclusivity, and respect for your individual journey. I am dedicated to helping you explore your concerns, develop coping strategies, and cultivate self-acceptance. Together, we can work towards improving your mental well-being and creating a life that aligns with your true self.
![Photo of Dunn Kaufman, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e7f9e1c1-910b-486f-bdd6-2899d1529b60/1/320x400.png)
Dunn Kaufman
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Toronto, ON M6B (Online Only)
Availability as of June 18th, 2024: Currently accepting 3 more clients (also have availability for 2 reduced rate clients). How welcoming would it be to if you could actually be happy & stress-free every day? Sounds far-fetched, I know but let me introduce myself. Hi I'm Dunn Kaufman, a therapist & couples counselor and for over a decade, I have helped about 1000 different people with stress, anxiety, depression, relationship and/or other issues lead the life they knew they could have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then I recommend you be in touch.
Availability as of June 18th, 2024: Currently accepting 3 more clients (also have availability for 2 reduced rate clients). How welcoming would it be to if you could actually be happy & stress-free every day? Sounds far-fetched, I know but let me introduce myself. Hi I'm Dunn Kaufman, a therapist & couples counselor and for over a decade, I have helped about 1000 different people with stress, anxiety, depression, relationship and/or other issues lead the life they knew they could have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then I recommend you be in touch.
![Photo of Helen J Vilenski - Helen Vilenski, MA, RP, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e110866-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Helen Vilenski, MA, RP
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
North York, ON M6B
Are you struggling with unresolved trauma, relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma, addiction, grief, self-esteem and relationship issues.
Are you struggling with unresolved trauma, relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma, addiction, grief, self-esteem and relationship issues.
We live in a time where we are more connected to each other than ever before, and yet many people feel very alone. Depending on our backgrounds, personalities, and mental and physical health histories, our ability to cope with the inevitable challenges that come throughout life will vary. It can be hard to recognize when we are struggling and even harder to reach out for help.
We live in a time where we are more connected to each other than ever before, and yet many people feel very alone. Depending on our backgrounds, personalities, and mental and physical health histories, our ability to cope with the inevitable challenges that come throughout life will vary. It can be hard to recognize when we are struggling and even harder to reach out for help.
![Photo of Noah Tile, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/e35e60c3-6b00-4ba1-9823-a70c6a761aac/2/320x400.jpeg)
In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
![Photo of Noelle Burke, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ea8bb536-08bc-443d-bf80-4001e5e59bb4/1/320x400.jpeg)
Noelle Burke
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6B (Online Only)
Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.
Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.
![Photo of Dr. James A. Robinson, PhD, BCPCC, LMFT, BCMMHC, BCPC, Pastoral Counsellor](https://photos.psychologytoday.com/4408c0b9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. James A. Robinson
Pastoral Counsellor, PhD, BCPCC, LMFT, BCMMHC, BCPC
Verified Verified
Toronto, ON M6B
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
![Photo of Elisheva Rand, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/23be42f4-7653-4de9-8a59-8310954f7db7/1/320x400.jpeg)
Are you trying to get past career anxiety or visualize your successes? Are you a student held back by test anxiety? Have you had anxiety or depressive symptoms suddenly that you haven’t experienced until now and you want to get back to work as soon as possible? Do you have an anxiety or depressive disorder and want tools to deal with day to day life? I am a registered psychotherapist who is experienced in dealing with these areas.
Are you trying to get past career anxiety or visualize your successes? Are you a student held back by test anxiety? Have you had anxiety or depressive symptoms suddenly that you haven’t experienced until now and you want to get back to work as soon as possible? Do you have an anxiety or depressive disorder and want tools to deal with day to day life? I am a registered psychotherapist who is experienced in dealing with these areas.
![Photo of Ressa Karoly, RSW, Registered Social Worker](https://photos.psychologytoday.com/c88c5331-2ea9-4bc6-b632-187062024632/1/320x400.jpeg)
Hi, I’m Ressa, I specialize in helping teens and young adults navigate the complex emotions associated with anxiety and depression. With over 10 years in clinical practice and two decades of experience working closely with this age group, I am committed to guiding you towards a path of self-acceptance and purpose, helping you lead a fulfilling life and rediscover joy. Many of you may be facing significant challenges, whether it’s at home, school, or in your social lives. Common issues include conflicts, social anxiety, loneliness, a lack of motivation, or feeling misunderstood.
Hi, I’m Ressa, I specialize in helping teens and young adults navigate the complex emotions associated with anxiety and depression. With over 10 years in clinical practice and two decades of experience working closely with this age group, I am committed to guiding you towards a path of self-acceptance and purpose, helping you lead a fulfilling life and rediscover joy. Many of you may be facing significant challenges, whether it’s at home, school, or in your social lives. Common issues include conflicts, social anxiety, loneliness, a lack of motivation, or feeling misunderstood.
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![Photo of Rachel Wellman, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/4e8e3052-b4c4-48bc-bf5e-cf5a875d7fd8/2/320x400.jpeg)
Rachel Wellman
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Toronto, ON M6B
Waitlist for new clients
If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.
If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.
![Photo of Robbie E. Schwartz - robbie schwartz, DipEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/247b1af3-0d0a-4dd2-9ca6-35d2c3388f4c/2/320x400.jpeg)
It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.
It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.
![Photo of Adam Law, RP, BCC, Registered Psychotherapist](https://photos.psychologytoday.com/f45f58fb-a414-45b2-95a8-a4490ec710f8/3/320x400.jpeg)
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
![Photo of Karen Freud - Karen Freud, Psychotherapy | Art Therapy, BA, DTATI, RCAT, OATR, RP, Registered Psychotherapist](https://photos.psychologytoday.com/57af80f0-5e02-4aa7-b74b-6be121cf7ea5/3/320x400.jpeg)
Karen Freud, Psychotherapy | Art Therapy
Registered Psychotherapist, BA, DTATI, RCAT, OATR, RP
Verified Verified
1 Endorsed
North York, ON M6B (Online Only)
You have a strong sense of responsibility and a tendency to set high standards for yourself. You have fantastic qualities, but don't always recognize them. Others see you as confident, calm and composed. Only you (and maybe those who are close to you) are aware that you struggle with anxiety and that you tend to overthink & worry, focusing on pleasing others rather than yourself. You are feeling the impact of anxiety and are in need of support to help with coping, self-compassion, setting boundaries and tending to your own needs and self-care.
You have a strong sense of responsibility and a tendency to set high standards for yourself. You have fantastic qualities, but don't always recognize them. Others see you as confident, calm and composed. Only you (and maybe those who are close to you) are aware that you struggle with anxiety and that you tend to overthink & worry, focusing on pleasing others rather than yourself. You are feeling the impact of anxiety and are in need of support to help with coping, self-compassion, setting boundaries and tending to your own needs and self-care.
![Photo of Karl Hardy, MPS, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a7d314c5-5f65-4e3c-bd2f-3d9308a9c21e/1/320x400.jpeg)
Karl Hardy
Registered Psychotherapist, MPS, RP
Verified Verified
3 Endorsed
Toronto, ON M6B (Online Only)
I specialize in working with healthcare workers, post-secondary students, professors, arts and cultural creators, political activists, as well as anyone seeking culturally-sensitive and spiritually-integrated psychotherapy. I am experienced providing psychotherapy and spiritual care at many area hospitals including the Centre for Addiction and Mental Health (CAMH), Sunnybrook Health Sciences Centre, and the University Health Network. I believe we must recognize the intersectional factors that influence our daily lives and our mental health. I seek to empower clients and support them in claiming their own power to grow and heal.
I specialize in working with healthcare workers, post-secondary students, professors, arts and cultural creators, political activists, as well as anyone seeking culturally-sensitive and spiritually-integrated psychotherapy. I am experienced providing psychotherapy and spiritual care at many area hospitals including the Centre for Addiction and Mental Health (CAMH), Sunnybrook Health Sciences Centre, and the University Health Network. I believe we must recognize the intersectional factors that influence our daily lives and our mental health. I seek to empower clients and support them in claiming their own power to grow and heal.
![Photo of Lia Marks, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4cc33683-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.
Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.
![Photo of Michelle Iacobucci, RP, Registered Psychotherapist](https://photos.psychologytoday.com/73ab911a-6db9-4b07-b21d-e02897ebbd57/2/320x400.jpeg)
I view therapy as a sacred space which offers clients the opportunity to take a pause from the constant distractions life presents, and allow us to engage and reflect on our inner and outer worlds. I work with individuals, couples, families, and youth, and apply various models of therapy in our work together.
I view therapy as a sacred space which offers clients the opportunity to take a pause from the constant distractions life presents, and allow us to engage and reflect on our inner and outer worlds. I work with individuals, couples, families, and youth, and apply various models of therapy in our work together.
![Photo of Sara Pamensky, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8e222e93-80b7-41e2-9a49-5da1dca78ebe/2/320x400.jpeg)
Sara Pamensky
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6B (Online Only)
We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.
We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.
![Photo of Dora Habashi - Supportive Therapy - Dora Habashi, MSW, RSW](https://photos.psychologytoday.com/07f5ce6e-6dee-4344-924b-35a7dd1880de/2/320x400.jpeg)
Supportive Therapy - Dora Habashi
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6B (Online Only)
As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.
As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.
See more therapy options for M6B
How does your Counsellor compare?
Number of Counsellors in M6B
60+
Average cost per session
$160
Counsellors in M6B who prioritize treating:
97% | Anxiety |
90% | Depression |
82% | Self Esteem |
75% | Relationship Issues |
69% | Trauma and PTSD |
66% | Stress |
59% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
88% | Green Shield Canada |
85% | SunLife |
81% | Manulife |
How Counsellors in M6B see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M6B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.