Therapists in M6A

Are you finding it increasingly challenging to connect deeply with your partner? Do you often feel like your relationship is at a standstill, lacking the closeness and joy you once shared? Many couples today face hurdles that strain their bond. Issues like communication breakdowns, growing apart over time, or trying to navigate life events together, can leave you feeling uncertain and disconnected. It's natural to question if your relationship should feel more fulfilling and supportive. Together, we can explore strategies to strengthen your relationship and rediscover the joy and companionship you both deserve.

My clients come to see me for a variety of issues. Intimacy and sexuality issues such as pelvic pain, low desire, lack of arousal, premature ejaculation, erectile dysfunction, infertility stress, aversions, perinatal/postpartum difficulties and unconsummated marriage are common and highly treatable. Life changes such as menopause, or medical side effects such as cancer treatments or various medications can affect sexual desire and performance. I work with the couple to strengthen their relationship and increase sexual satisfaction.

Specializing in anxiety and OCD symptoms! Accepting new clients! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I provide therapy to clients (ages 16 and up) and I use a variety of approaches, including cognitive-behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and emotion focused therapy (EFT). I strive to tailor my therapy approach to my clients’ needs. As such I place a strong emphasis on being up to date on current approaches and modalities, participating in professional development and working alongside my peers, honing my skills at every opportunity.

**CURRENTLY ACCEPTING NEW IN-PERSON + VIRTUAL CLIENTS** Are you ready to make changes in your life or your relationship? Are you tired of experiencing the same patterns playing out in your life or with your partner? We all want and deserve to step out of the patterns that play out repeatedly in our lives, and I'm here to help. I help individuals and couples to understand how the pain they are experiencing fits into the context of their journey from childhood until the present moment. Together, we discern the patterns that emerge when we look at your life as a whole, and we establish new patterns to help you to achieve happiness.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of increasing world turmoil financial hardship, and constant change being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

I am an APPA-certified Philosophical Counsellor training for spiritually-integrated psychotherapy. I could be the right person to talk to if you are struggling but not necessarily want to dwell on your childhood and your feelings. You may be willing to examine the way you understand your life, which could be influenced by your habitual thinking, your cultural background, your spiritual orientation, your moral values etc. and learn new ways of understanding. Because I am still in training for this sacred mission, I'm happy to offer up to 3 pro bono sessions for each accepted client.

Help for anger, ADHD, and ADHD-related relationship challenges. I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD. I’m committed to working with my clients in a way that helps them feel truly heard and understood and helping people move towards real change in their lives.

I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.

No Wait List. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.

Embark on your journey to mental well-being with me. Offering in-person sessions in Toronto, and virtual sessions across Ontario, I specialize in guiding individuals through challenging times. As an experienced therapist, I have a larger network for referrals through my practice, Breathe Therapy, if that would be of benefit. Whether you're seeking personal growth or navigating life's hurdles, my diverse approach caters to all. Take the first step toward a healthier mind – reach out today.

As a Registered Social Worker and Psychotherapist, I bring years of experience working with diverse families in a variety of community and mental health settings into my counselling practice. I combine a passion for social justice, empathy and clinical skills to offer a safe and supportive space to address and bring clarity to thoughts and feelings. I view counselling as a partnership, a collaboration from which my objective is to see you achieve your goals for mental well-being.

Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.

If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.

I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.

You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.