Therapists in M5T
Caroline Miege Counselling Services
Registered Social Worker, MEd, RSW, CCC
Verified Verified
Toronto, ON M5T (Online Only)
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, DBT, ACT, EMDR.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, DBT, ACT, EMDR.
Noah Casey
Registered Psychotherapist, BA Hons, CRPO
Verified Verified
Toronto, ON M5T (Online Only)
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
Amy Tingley
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
7 Endorsed
Toronto, ON M5T (Online Only)
Wherever you are on your journey, I am here to help. My goal is to offer you a safe landing place where you can bring your true authentic self. We will build our relationship on the foundation of empathy where I will unconditionally hold space for any and all of your feelings, thoughts, or experiences. In this judgement-free space, you are welcome to truly come as you are.
Wherever you are on your journey, I am here to help. My goal is to offer you a safe landing place where you can bring your true authentic self. We will build our relationship on the foundation of empathy where I will unconditionally hold space for any and all of your feelings, thoughts, or experiences. In this judgement-free space, you are welcome to truly come as you are.
Aidan Parchelo
Registered Psychotherapist, MACP, ASD-IP
Verified Verified
2 Endorsed
Toronto, ON M5T
Waitlist for new clients
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential. Online booking is available at the end of this webpage at My Website.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential. Online booking is available at the end of this webpage at My Website.
Anabela Rodrigues Dos Santos Palinski
Registered Social Worker, MA, LCSW
Verified Verified
2 Endorsed
Toronto, ON M5T
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
Dong Jun Kim
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Toronto, ON M5T (Online Only)
I am a Registered Psychotherapist of CRPO and a Canadian Certified Counsellor of CCPA (Canadian Counselling and Psychotherapy Association), who have been dealing with a broad range of issues in various fields since completing my master’s degree, majoring in Counselling Psychology in 2000. As a registered psychotherapist, I am confident that I have trained in various evidence-based approaches, and have been trying to integrate them based on clients’ wants/needs.
I am a Registered Psychotherapist of CRPO and a Canadian Certified Counsellor of CCPA (Canadian Counselling and Psychotherapy Association), who have been dealing with a broad range of issues in various fields since completing my master’s degree, majoring in Counselling Psychology in 2000. As a registered psychotherapist, I am confident that I have trained in various evidence-based approaches, and have been trying to integrate them based on clients’ wants/needs.
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
Jonathan Anderson
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M5T
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Maria Morais
Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Verified Verified
4 Endorsed
Toronto, ON M5T (Online Only)
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
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If you are struggling and seeking support, you are not alone. Loss, trauma, conflict, life changes, and emotional and mental suffering do not discriminate. Any of us can go through difficult times—some more than others—but everyone has personal knowledge of suffering in their lives. Therapy is not easy, and there is no quick fix, but I am here to work with you, to hear and understand you, and to support your self-discovery process. I want to learn about your story, path, and beliefs, and together with you identify your strengths and explore areas where you might try new ways of being.
If you are struggling and seeking support, you are not alone. Loss, trauma, conflict, life changes, and emotional and mental suffering do not discriminate. Any of us can go through difficult times—some more than others—but everyone has personal knowledge of suffering in their lives. Therapy is not easy, and there is no quick fix, but I am here to work with you, to hear and understand you, and to support your self-discovery process. I want to learn about your story, path, and beliefs, and together with you identify your strengths and explore areas where you might try new ways of being.
I'm a registered social worker and psychotherapist. My focus is on helping those dealing with depression, anxiety, trauma, grief, relationship challenges, parenting, and issues related to health and ageing. Born and raised in China, I moved to Canada as an adult. I have advanced knowledge in working with immigrants, children of immigrants, and international students. I enjoy facilitating cross-cultural communication and exploring experiences that are tied to our identities.
I'm a registered social worker and psychotherapist. My focus is on helping those dealing with depression, anxiety, trauma, grief, relationship challenges, parenting, and issues related to health and ageing. Born and raised in China, I moved to Canada as an adult. I have advanced knowledge in working with immigrants, children of immigrants, and international students. I enjoy facilitating cross-cultural communication and exploring experiences that are tied to our identities.
I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.
I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.
Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.
Alejandra Lindan
Registered Psychotherapist, MMT, RP
Verified Verified
13 Endorsed
Toronto, ON M5T (Online Only)
Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.
Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP
Verified Verified
6 Endorsed
Toronto, ON M5T (Online Only)
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
See more therapy options for M5T
How does your Counsellor compare?
Number of Counsellors in M5T
100+
Average cost per session
$150
Counsellors in M5T who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 83% | Relationship Issues |
| 80% | Stress |
| 73% | Trauma and PTSD |
| 67% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 68% | Manulife |
| 68% | Canada Life | Great-West Life |
| 66% | Green Shield Canada |
How Counsellors in M5T see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 24% | Male | |
| 6% | Non-Binary |