Therapists in M5T
![Photo of Raj Bhattacharjee, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/652e9d65-d3ed-489f-a82e-b02f7cf55f38/2/320x400.jpeg)
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
![Photo of Caroline Marguerite Miege - Caroline Miege Counselling Services, MEd, RSW, CCC, Registered Social Worker](https://photos.psychologytoday.com/b4add462-04dc-4350-9e94-e121d94134c4/2/320x400.jpeg)
Caroline Miege Counselling Services
Registered Social Worker, MEd, RSW, CCC
Verified Verified
Toronto, ON M5T (Online Only)
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the clientâs point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT, EMDR.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the clientâs point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT, EMDR.
![Photo of Meaghan Bentley, Registered Psychotherapist](https://photos.psychologytoday.com/4a4f2fba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
![Photo of Nicky Lightstone, BA, MBA, RP(Q), Registered Psychotherapist](https://photos.psychologytoday.com/a2fd7613-2a34-4b5a-a3c9-30a467b6e76a/2/320x400.jpeg)
Nicky Lightstone
Registered Psychotherapist, BA, MBA, RP(Q)
Verified Verified
Toronto, ON M5T (Online Only)
Nickyâs approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky works with clients who are dealing with Stress, Anxiety, Depression, Life Transitions, Interpersonal Relationships, Self-Compassion, Self-Esteem and Emotional Regulation Issues.
Nickyâs approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky works with clients who are dealing with Stress, Anxiety, Depression, Life Transitions, Interpersonal Relationships, Self-Compassion, Self-Esteem and Emotional Regulation Issues.
![Photo of Karen Turner, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/41790182-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Turner
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Toronto, ON M5T
Waitlist for new clients
My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.
My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.
![Photo of Eunice Chau, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/28f98b63-21fb-4dc4-87cb-fbac0245be1d/2/320x400.jpeg)
Eunice Chau
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
![Photo of Victoria Dorey @ Kaleidoscope Counselling Collective đ, RSW, Registered Social Worker](https://photos.psychologytoday.com/daf0976e-b080-443c-94aa-722f07b581d8/1/320x400.png)
Victoria Dorey @ Kaleidoscope Counselling Collective đ
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Hi, I'm Vic! Are you struggling with body image, self-esteem, or binge eating? Do you want to connect with a therapist who is trained to support you in processing and healing trauma? I'm a warm and compassionate therapist dedicated to guiding individuals like you towards healing and self-compassion. My approach is rooted in over a decade of experience in social services, continuous learning, and my own lived experience as a queer, fat-identified person. I'm committed to creating a safe, non-judgmental space where we can explore your unique challenges and strengths together.
Hi, I'm Vic! Are you struggling with body image, self-esteem, or binge eating? Do you want to connect with a therapist who is trained to support you in processing and healing trauma? I'm a warm and compassionate therapist dedicated to guiding individuals like you towards healing and self-compassion. My approach is rooted in over a decade of experience in social services, continuous learning, and my own lived experience as a queer, fat-identified person. I'm committed to creating a safe, non-judgmental space where we can explore your unique challenges and strengths together.
![Photo of Maggie Grant, RP, Registered Psychotherapist](https://photos.psychologytoday.com/58d76a2f-81dd-4d75-9739-699827b29091/1/320x400.jpeg)
Maggie Grant
Registered Psychotherapist, RP
Verified Verified
9 Endorsed
Toronto, ON M5T (Online Only)
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together weâll dig deep to explore underlying thoughts, feelings and behaviours to better learn whatâs going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together weâll dig deep to explore underlying thoughts, feelings and behaviours to better learn whatâs going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
![Photo of Megan Lewis, BAH, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/be8319f6-31b4-4e42-8289-ef3b4cc7f4de/2/320x400.jpeg)
Megan Lewis
Registered Psychotherapist (Qualifying), BAH
Verified Verified
1 Endorsed
Toronto, ON M5T
I am intentional about offering a warm and non-judgemental space for individuals to share their concerns in a safe environment. I will collaborate with you in your healing journey and tailor therapy in a way that makes sense to you. My practice includes using components from evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), narrative therapy, and Cognitive Behavioural Therapy (CBT).
I am intentional about offering a warm and non-judgemental space for individuals to share their concerns in a safe environment. I will collaborate with you in your healing journey and tailor therapy in a way that makes sense to you. My practice includes using components from evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), narrative therapy, and Cognitive Behavioural Therapy (CBT).
![Photo of Dawn Stephenson, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/255b70de-3dea-42fb-8d22-0a804947ab0d/3/320x400.jpeg)
Dawn Stephenson
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Toronto, ON M5T (Online Only)
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives â therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives â therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
![Photo of Courtney Kannampuzha, HBSc, MA, RP-Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/806b9f9b-6901-4067-a1a7-fad9bf10e8a7/1/320x400.jpeg)
Courtney Kannampuzha
Registered Psychotherapist (Qualifying), HBSc, MA, RP-Q
Verified Verified
8 Endorsed
Toronto, ON M5T (Online Only)
Do you find yourself sometimes burdened by the struggles of everyday life, and find it difficult to derive positive meaning from overwhelming circumstances? We may feel that by swallowing our pain, proceeding with everyday life, and putting on a brave face that we are acting in an admirable way, but in actuality, finding the strength to seek help when you yourself need it the most is far more courageous. This can be a difficult task and may force you to assess areas in your life that you would rather forget about. But the work you do on yourself is vital in the start of a new, brighter tomorrow.
Do you find yourself sometimes burdened by the struggles of everyday life, and find it difficult to derive positive meaning from overwhelming circumstances? We may feel that by swallowing our pain, proceeding with everyday life, and putting on a brave face that we are acting in an admirable way, but in actuality, finding the strength to seek help when you yourself need it the most is far more courageous. This can be a difficult task and may force you to assess areas in your life that you would rather forget about. But the work you do on yourself is vital in the start of a new, brighter tomorrow.
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![Photo of Houyuan Luo, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/973e5c5f-59b2-4645-9168-19d8c16df1a9/2/320x400.jpeg)
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
I am Dr. Houyuan Luo. I am a registered Counselling/Clinical/Health Psychologist and an experienced CBT & ACT therapist in Toronto, Ontario. Thanks for reading my profile, and congratulations on considering the journey of healing and living a meaningful life! As human beings, we all feel vulnerable and struggle with things at times. Nobody is swimming their way through life smoothly and without bumps. As a psychologist, I am your co-traveller. About me: I earned a Ph.D. in Counselling Psychology from the University of Alberta. I aspire to provide high-quality psychological services. More about me on mindpeace.ca/teams/
![Photo of Deepika Birdi, MA, MPhil, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8d819b2c-526c-4c61-9b24-f677642860d7/2/320x400.jpeg)
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
Toronto, ON M5T
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
![Photo of Noah Casey, BA Hons, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/47ee75bf-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Noah Casey
Registered Psychotherapist, BA Hons, CRPO
Verified Verified
Toronto, ON M5T (Online Only)
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
![Photo of Jeremy McGregor, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bd595632-5edc-41ea-b3a6-dbfe2e1cecc7/1/320x400.jpeg)
Jeremy McGregor
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Whether you have been struggling for years with addiction, anxiety, symptoms of depression, or other mental health difficulties, or have just recently become aware of a desire to change your life in some way, you deserve support. My name is Jeremy McGregor and I am a registered psychotherapist who regularly supports clients with a wide range of life challenges, specifically in the field of addiction and mood related issues. I specialize in helping clients make changes to substance use habits, gain control over anxious and/or depressive thinking, and/or improve stress management and emotion regulation skills.
Whether you have been struggling for years with addiction, anxiety, symptoms of depression, or other mental health difficulties, or have just recently become aware of a desire to change your life in some way, you deserve support. My name is Jeremy McGregor and I am a registered psychotherapist who regularly supports clients with a wide range of life challenges, specifically in the field of addiction and mood related issues. I specialize in helping clients make changes to substance use habits, gain control over anxious and/or depressive thinking, and/or improve stress management and emotion regulation skills.
![Photo of Hanada Kardassopoulos - Live Your Life Therapy , MACP, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/5c6fd9ff-d3dc-4080-a7b5-cf6cf36544a3/1/320x400.png)
Live Your Life Therapy
Registered Psychotherapist, MACP, MEd
Verified Verified
Toronto, ON M5T (Online Only)
Do you wonder if you are experiencing ADHD symptoms? Do you sometimes feel anxious, confused, or frustrated about things going on in your life? Are you ready to change your life for the better? We specializes in helping people find more peace and contentment in their life. No matter how surmountable things may seem, there is always a way to make changes in your life. Coaching/Therapy is designed to help individuals manage symptoms of ADHD.
Do you wonder if you are experiencing ADHD symptoms? Do you sometimes feel anxious, confused, or frustrated about things going on in your life? Are you ready to change your life for the better? We specializes in helping people find more peace and contentment in their life. No matter how surmountable things may seem, there is always a way to make changes in your life. Coaching/Therapy is designed to help individuals manage symptoms of ADHD.
![Photo of Alisha Bhatia, RSW, MSW, SSW, Registered Social Worker](https://photos.psychologytoday.com/4789466b-4216-49e8-9097-0a4e2f73f80b/1/320x400.jpeg)
Alisha Bhatia
Registered Social Worker, RSW, MSW, SSW
Verified Verified
Toronto, ON M5T (Online Only)
As a registered social worker and clinical therapist, I have over 6 years of experience supporting individuals across various settings, including schools, groups, communities, and clinical environments.
As a registered social worker and clinical therapist, I have over 6 years of experience supporting individuals across various settings, including schools, groups, communities, and clinical environments.
![Photo of Robyn J Stephens, PhD , CPsych, Psychologist](https://photos.psychologytoday.com/a1b3d263-1103-46a4-8941-b51fa04bcdc6/1/320x400.jpeg)
We offer 20+ yrs of experience working with children, youth & adults, specializing in neurodevelopmental disorders & neurodiversity: Touretteâs Syndrome, Autism Spectrum Disorder (Level 1 ASD/Asperger's), ADD/ADHD, Anxiety and OCD; Learning Disabilities & Giftedness. Dr. Stephens and her team are dedicated to providing clarity of diagnoses, practical strategies and therapeutic support to improve everyday lives of children, teens, adults and their families. We also offer academic planning and support, adhd coaching, and individual therapy for school/career/social related stressors in English, French, Mandarin, Spanish and Romanian.
We offer 20+ yrs of experience working with children, youth & adults, specializing in neurodevelopmental disorders & neurodiversity: Touretteâs Syndrome, Autism Spectrum Disorder (Level 1 ASD/Asperger's), ADD/ADHD, Anxiety and OCD; Learning Disabilities & Giftedness. Dr. Stephens and her team are dedicated to providing clarity of diagnoses, practical strategies and therapeutic support to improve everyday lives of children, teens, adults and their families. We also offer academic planning and support, adhd coaching, and individual therapy for school/career/social related stressors in English, French, Mandarin, Spanish and Romanian.
![Photo of Nana Wong, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a91b1d31-5bf8-4021-a359-7aca89a23db0/1/320x400.jpeg)
I am passionate to work with individuals and families who are going through life-stage transitions and experiencing emotional wounds, depression, anxiety, grief, relationship challenges, coping with loved ones with narcissistic traits, parenting and family issues, and immigration trauma. I believe that individuals are the experts of their life experience and have been trying their best to cope with their life challenges before seeking support. I also believe we all have the potential to overcome any obstacle in our lives.
I am passionate to work with individuals and families who are going through life-stage transitions and experiencing emotional wounds, depression, anxiety, grief, relationship challenges, coping with loved ones with narcissistic traits, parenting and family issues, and immigration trauma. I believe that individuals are the experts of their life experience and have been trying their best to cope with their life challenges before seeking support. I also believe we all have the potential to overcome any obstacle in our lives.
![Photo of Jessica Cassell, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e8642958-092a-47f1-a74d-a787bb6d9cbc/2/320x400.jpeg)
Jessica Cassell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.
Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.
![Photo of Nadeem Momenzadeh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3fa7a7da-a5a0-463c-80a7-8e4674682679/1/320x400.jpeg)
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be âjust right?â Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be âjust right?â Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
![Photo of Maggie Grant - Good People Therapy, Registered Psychotherapist](https://photos.psychologytoday.com/64f3036a-39c7-4f32-ab8a-9151d75bc6c1/1/320x400.png)
Good People Therapy is an attachment-based online therapy clinic specialising in helping you feel more comfortable with who you are and what you want and support you in getting there. We work with people who seem like they have it all figured out on the outside, but are struggling on the inside. Sometimes this shows up as anxiety, work burnout, depression, over-achievement, attachment insecurity, perfectionism, addiction - along with the feeling that you're never quite good enough. Youâre struggling but feel like you shouldn't be.
Good People Therapy is an attachment-based online therapy clinic specialising in helping you feel more comfortable with who you are and what you want and support you in getting there. We work with people who seem like they have it all figured out on the outside, but are struggling on the inside. Sometimes this shows up as anxiety, work burnout, depression, over-achievement, attachment insecurity, perfectionism, addiction - along with the feeling that you're never quite good enough. Youâre struggling but feel like you shouldn't be.
![Photo of Sarah Chikoski, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0dffaa84-ffd9-431a-af9d-70360df51c48/2/320x400.jpeg)
I specialize in working with anxiety, depression, stress/burnout, confidence issues, life transitions, relationship challenges, grief, trauma, 2SLGBTQ+ concerns, and take a special focus in working alongside neurodivergent individuals and borderline personality disorder. I work from the position and understanding that life can be painful but we do not need to suffer. I view adversity as existing on a continuum, where pain is an unavoidable part of the human experience within the context of a persons life. Where healing takes time, and patience but it is worth the struggle, and effort to make the journey there for ourselves.
I specialize in working with anxiety, depression, stress/burnout, confidence issues, life transitions, relationship challenges, grief, trauma, 2SLGBTQ+ concerns, and take a special focus in working alongside neurodivergent individuals and borderline personality disorder. I work from the position and understanding that life can be painful but we do not need to suffer. I view adversity as existing on a continuum, where pain is an unavoidable part of the human experience within the context of a persons life. Where healing takes time, and patience but it is worth the struggle, and effort to make the journey there for ourselves.
![Photo of Khedidja Hmamad, EdD, MEd, CRPO, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/2e43cd7e-c738-4de8-b742-08d4cebf4595/1/320x400.jpeg)
Khedidja Hmamad
Registered Psychotherapist, EdD, MEd, CRPO, CCPA
Verified Verified
Toronto, ON M5T
My therapeutic approach is rooted in empathy and sensitivity, valuing the cultural origins of each individual. I believe in a holistic and integrative approach to psychotherapy that encompasses all aspects of a person's being. Understanding one's functioning and how to navigate change with serenity is an essential aspect of my approach. By combining neuropsychological and psychological perspectives, I have developed a comprehensive framework that addresses the interconnectedness of mind and brain. In my practice, I am committed to embracing diversity and promoting the dignity of each individual.
My therapeutic approach is rooted in empathy and sensitivity, valuing the cultural origins of each individual. I believe in a holistic and integrative approach to psychotherapy that encompasses all aspects of a person's being. Understanding one's functioning and how to navigate change with serenity is an essential aspect of my approach. By combining neuropsychological and psychological perspectives, I have developed a comprehensive framework that addresses the interconnectedness of mind and brain. In my practice, I am committed to embracing diversity and promoting the dignity of each individual.
![Photo of James Moyer, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d6f1ecb9-5f4a-4c5f-8579-e99449b165f4/1/320x400.jpeg)
James Moyer
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5T
Waitlist for new clients
If you suffer with anxiety and depression, or feel stuck in life, therapy can be healing and transformative. Therapy is a great way to try something new and start to shift the patterns and habits that aren't working anymore.
If you suffer with anxiety and depression, or feel stuck in life, therapy can be healing and transformative. Therapy is a great way to try something new and start to shift the patterns and habits that aren't working anymore.
See more therapy options for M5T
How does your Counsellor compare?
Number of Counsellors in M5T
100+
Average cost per session
$150
Counsellors in M5T who prioritize treating:
91% | Anxiety |
90% | Depression |
85% | Relationship Issues |
82% | Self Esteem |
79% | Stress |
72% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Manulife |
63% | Green Shield Canada |
63% | Canada Life | Great-West Life |
How Counsellors in M5T see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
71% | Female | |
25% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M5T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a providerâs name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a âVerifiedâ symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a âVerifiedâ symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Whatâs the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferencesâsome may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapistâs experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapyâthough clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click âOnline Therapyâ on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.