Therapists in M5R
Life is winding, complex and full of mystery. Therapy is a way to be seen and heard through the challenges. Therapy, at its best, offers us an opportunity to step back and see ourselves and our relationships in a new and broad perspective. This view can offer insight, relief from suffering and help one forge a path ahead. As your therapist, value is placed on the ability to listen for the insight in what you say, and how you feel. As a partner in your development, together the therapist and client can create change and possibility for the future. I come with the benefit of somatic work, and a psychodynamic viewpoint.
Life is winding, complex and full of mystery. Therapy is a way to be seen and heard through the challenges. Therapy, at its best, offers us an opportunity to step back and see ourselves and our relationships in a new and broad perspective. This view can offer insight, relief from suffering and help one forge a path ahead. As your therapist, value is placed on the ability to listen for the insight in what you say, and how you feel. As a partner in your development, together the therapist and client can create change and possibility for the future. I come with the benefit of somatic work, and a psychodynamic viewpoint.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Bethany's treatment approach is informed by, Psychodynamic Theory, Narrative therapy, Attachment based and Emotion Focused Therapy.
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief. Additionally, she has experience supporting individuals with neurodevelopmental traits/ diagnoses, such as ASD, ADHD, learning exceptionalities Gifted and LD. Bethany has experience supporting people with more complex emotional and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Bethany's treatment approach is informed by, Psychodynamic Theory, Narrative therapy, Attachment based and Emotion Focused Therapy.
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief. Additionally, she has experience supporting individuals with neurodevelopmental traits/ diagnoses, such as ASD, ADHD, learning exceptionalities Gifted and LD. Bethany has experience supporting people with more complex emotional and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Laura Lockhart
Registered Psychotherapist (Qualifying), RP(Q), MACP, CCHt, FEEL®
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
I incorporate somatic work with internal family systems and psychodynamic exploration.
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
I incorporate somatic work with internal family systems and psychodynamic exploration.
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
Gabriela Dinca | Relationships | Couples | Individuals 18+ | Seniors
Registered Psychotherapist, MA, RP, CCC
Verified Verified
13 Endorsed
Toronto, ON M5R (Online Only)
I integrate extensive life experiences, holistic, psychodynamic, psychoanalytic, humanistic, cognitive approaches and motivational interviewing.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
I integrate extensive life experiences, holistic, psychodynamic, psychoanalytic, humanistic, cognitive approaches and motivational interviewing.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, and non-judgmental approaches.
Olena Chechel
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwards is essential. In therapy, we will look at who you are, what you want, and what you need. As a psychodynamic therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you.
You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwards is essential. In therapy, we will look at who you are, what you want, and what you need. As a psychodynamic therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you.
Lee Kraemer
Registered Psychotherapist, RP, BA, PACT ce
Verified Verified
1 Endorsed
Toronto, ON M5R
Lee works with couples on a wide range of personal issues and relationship conflicts. Lee's draws from a variety of psycho-therapeutic understandings, including psychodynamic, attachment theory, and contemporary concepts of psycho- and neurobiology. Education and training in various approaches allows Lee to put the specific needs and issues of the individual client first rather than fitting the client into a specific framework. Lee is a PACT certified couples therapist. Psychobiological Approach to Couples Therapy (Stan Tatkin)
Lee works with couples on a wide range of personal issues and relationship conflicts. Lee's draws from a variety of psycho-therapeutic understandings, including psychodynamic, attachment theory, and contemporary concepts of psycho- and neurobiology. Education and training in various approaches allows Lee to put the specific needs and issues of the individual client first rather than fitting the client into a specific framework. Lee is a PACT certified couples therapist. Psychobiological Approach to Couples Therapy (Stan Tatkin)
Adnan Zoubi
Registered Psychotherapist, MA, HBA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.
After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.
Juliette Guzzo
Registered Psychotherapist (Qualifying), BA, M Psy, RP
Verified Verified
Toronto, ON M5R
How do you find hope? You've shown incredible strength and dedication in reaching the point where you are today. You're open to growth and constantly seek to learn, striving to become the best version of yourself. Yet, despite all these qualities, you're grappling with feelings of being overwhelmed, lonely, and sad. The weight of past wounds and the fear of confronting them adds to your challenges. I want you to know, you're not alone, and I'm here to help you find your path forward.
How do you find hope? You've shown incredible strength and dedication in reaching the point where you are today. You're open to growth and constantly seek to learn, striving to become the best version of yourself. Yet, despite all these qualities, you're grappling with feelings of being overwhelmed, lonely, and sad. The weight of past wounds and the fear of confronting them adds to your challenges. I want you to know, you're not alone, and I'm here to help you find your path forward.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
I am committed to creating a safe and nurturing space for individuals and families to process deep emotions, gain self-awareness, strengthen relationships, and find hope. Whether you are facing long-standing mental health challenges, navigating sudden changes, dealing with the impacts of trauma, or simply seeking a supportive ear, I would be honoured to walk alongside you and empower you on your journey toward growth and healing. My goal is to cultivate an environment where you feel heard and understood, as together we explore your thoughts and feelings, identify patterns, and develop effective strategies for positive change.
Dr. Garri Hovhannisyan - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
Garri provides individual therapy and psychological assessment services for adults of all ages with concerns related to depression, anxiety, stress, trauma, anger, self-esteem, grief, major life transitions, as well as relationship challenges and motivational difficulties. Garri helps clients to break free from their patterns by first understanding where these patterns are coming from. To this end, he draws on a wide range of psychological tools and techniques. He offers his clients a warm, caring, accepting and collaborative space in which to explore aspects of their experience that are at the root of their distress.
Garri provides individual therapy and psychological assessment services for adults of all ages with concerns related to depression, anxiety, stress, trauma, anger, self-esteem, grief, major life transitions, as well as relationship challenges and motivational difficulties. Garri helps clients to break free from their patterns by first understanding where these patterns are coming from. To this end, he draws on a wide range of psychological tools and techniques. He offers his clients a warm, caring, accepting and collaborative space in which to explore aspects of their experience that are at the root of their distress.
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Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
Cheryl-Anne Diver
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
Toronto, ON M5R
I believe there’s strength and potential in every person, even when life feels overwhelming. I’m here to help individuals, couples, and families find healing, connection, and growth. I see each of my clients as unique, shaped by their experiences and relationships. My approach isn’t about "fixing" but about uncovering your strengths and creating hope, even in times when it feels out of reach. Together, we’ll explore the patterns and dynamics that impact your well-being, so you can move forward feeling empowered and supported.
I believe there’s strength and potential in every person, even when life feels overwhelming. I’m here to help individuals, couples, and families find healing, connection, and growth. I see each of my clients as unique, shaped by their experiences and relationships. My approach isn’t about "fixing" but about uncovering your strengths and creating hope, even in times when it feels out of reach. Together, we’ll explore the patterns and dynamics that impact your well-being, so you can move forward feeling empowered and supported.
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
Desiree Crooks
Registered Psychotherapist, BA(Hon), MA, RP
Verified Verified
Toronto, ON M5R (Online Only)
How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.
How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.
Jennifer Cao
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
When we strive to be independent and responsible, it can feel natural to dismiss and intellectualize our emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel overwhelmed and stuck about taking action. I offer non-judgemental space for individuals and couples to explore these experiences with nuance and compassion. My areas of focus include ADHD, relationships, anxiety, grief, perfectionism, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
When we strive to be independent and responsible, it can feel natural to dismiss and intellectualize our emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel overwhelmed and stuck about taking action. I offer non-judgemental space for individuals and couples to explore these experiences with nuance and compassion. My areas of focus include ADHD, relationships, anxiety, grief, perfectionism, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
