Therapists in M5R
Dr. Joyce Zhu - Centre For Psychology And Emotional Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
I also have a great deal of experience in evidence-based treatments for OCD and insomnia and welcome clients with these concerns.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
I also have a great deal of experience in evidence-based treatments for OCD and insomnia and welcome clients with these concerns.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Dr. Ammaar Kidwai - Centre For Psychology And Emotional Healt
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R (Online Only)
I specialize in assessing and treating a broad range of concerns among adults and couples. These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis. Moreover, I am qualified to conduct assessments for gender dysphoria and surgical readiness for transgender and other gender diverse individuals.
I specialize in assessing and treating a broad range of concerns among adults and couples. These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis. Moreover, I am qualified to conduct assessments for gender dysphoria and surgical readiness for transgender and other gender diverse individuals.
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
I provide various forms of psychotherapy, psychological assessments, and psychological education to individuals and groups with a wide range of concerns including anxiety, depression, OCD, low self-esteem, trauma, relationship problems, career-related concerns, and personality disorders.
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
I provide various forms of psychotherapy, psychological assessments, and psychological education to individuals and groups with a wide range of concerns including anxiety, depression, OCD, low self-esteem, trauma, relationship problems, career-related concerns, and personality disorders.
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
I am a Clinical Health Psychologist and provide psychotherapy and assessment services to adults in areas related to depression, anxiety, OCD and related disorders, trauma and eating disorders. I also have expertise in helping individuals cope with chronic illness and currently work at the GoodHope Ehler's Danlos Syndrome Clinic at Toronto General Hospital.
I am a Clinical Health Psychologist and provide psychotherapy and assessment services to adults in areas related to depression, anxiety, OCD and related disorders, trauma and eating disorders. I also have expertise in helping individuals cope with chronic illness and currently work at the GoodHope Ehler's Danlos Syndrome Clinic at Toronto General Hospital.
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
Momenta Clinic for Psychological Wellness
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
We specialize in providing evidence-based treatment for anxiety disorders (social anxiety, panic, GAD and OCD), PTSD and depression.
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
We specialize in providing evidence-based treatment for anxiety disorders (social anxiety, panic, GAD and OCD), PTSD and depression.
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M5R
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Risework Therapy
Registered Social Worker, MSW, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M5R
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Tara Gralnick - Centre For Psychology And Emotional Health
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder ( OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder ( OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
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Shoreacres Therapy is an online therapy practice servicing adults residing in Ontario, Canada. Our team of Clinical Psychologists and Registered Psychotherapists work with Adults with anxiety and depression, as well as grief, trauma, panic, eating disorders, OCD, perinatal mental health concerns, and chronic pain. We are a team of experienced and compassionate individuals who offer a confidential online space so you can get the help you need. We are a close knit team of clinicians passionate about helping others, by using treatment backed by research. Contact us today to find out whether we can help with your specific issue.
Shoreacres Therapy is an online therapy practice servicing adults residing in Ontario, Canada. Our team of Clinical Psychologists and Registered Psychotherapists work with Adults with anxiety and depression, as well as grief, trauma, panic, eating disorders, OCD, perinatal mental health concerns, and chronic pain. We are a team of experienced and compassionate individuals who offer a confidential online space so you can get the help you need. We are a close knit team of clinicians passionate about helping others, by using treatment backed by research. Contact us today to find out whether we can help with your specific issue.
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, relationship issues, trauma and grief. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, relationship issues, trauma and grief. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
Healing begins when people feel seen, understood, and heard in a non-judgmental space. I specialize in supporting adults dealing with anxiety, depression, ADHD, perfectionism and attachment trauma. Together, we can explore your past to develop a deeper self-understanding and make connections between how life experiences, early relationships have impacted the way you think, feel, and relate to yourself, your relationships, and world now. I can help you manage intense emotions, shift negative thinking and behavioural patterns, improve your relationships, set boundaries and communicate more effectively.
Healing begins when people feel seen, understood, and heard in a non-judgmental space. I specialize in supporting adults dealing with anxiety, depression, ADHD, perfectionism and attachment trauma. Together, we can explore your past to develop a deeper self-understanding and make connections between how life experiences, early relationships have impacted the way you think, feel, and relate to yourself, your relationships, and world now. I can help you manage intense emotions, shift negative thinking and behavioural patterns, improve your relationships, set boundaries and communicate more effectively.
How to find hope? If you are feeling STUCK, engaging in therapy can help you get MOVING again. Usually, you are someone on the MOVE, adapting to challenges, always ready for the next stage, with confidence and a SMILE! But this time it’s different. You may feel trapped. Pressing ahead and making desired change is hard. You may be struggling with finding yourself, a lack of meaning in your life, difficulty managing relationships, or processing emotions and unresolved trauma.
How to find hope? If you are feeling STUCK, engaging in therapy can help you get MOVING again. Usually, you are someone on the MOVE, adapting to challenges, always ready for the next stage, with confidence and a SMILE! But this time it’s different. You may feel trapped. Pressing ahead and making desired change is hard. You may be struggling with finding yourself, a lack of meaning in your life, difficulty managing relationships, or processing emotions and unresolved trauma.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
See more therapy options for M5R
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.