Therapists in M5R

Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.

I specialize in assessing and treating a broad range of concerns among adults and couples. These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis. Moreover, I am qualified to conduct assessments for gender dysphoria and surgical readiness for transgender and other gender diverse individuals.

I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.

You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.

We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.

The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.

I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.

I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).

I am a Clinical Health Psychologist and provide psychotherapy and assessment services to adults in areas related to depression, anxiety, OCD and related disorders, trauma and eating disorders. I also have expertise in helping individuals cope with chronic illness and currently work at the GoodHope Ehler's Danlos Syndrome Clinic at Toronto General Hospital.

Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.

Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.

I offer counselling services for individuals struggling with challenges such as anxiety, OCD, stress, relationship issues, grief, trauma, and disordered eating. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.

I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.

Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.

EBT3 is a team of culturally competent professionals who provide high-quality psychological services including therapy and assessment. These services are evidence-based, meaning they have been proven to work based on rigorous scientific research. Therapy is usually short-term, focuses on specific problems, and takes into account clients' circumstances and preferences when setting and achieving goals. Clients are also active participants in therapy along with their therapists. We work with individuals, couples, families and groups. We are LGBTQ2S positive

How do you find hope? You hold a deep belief that you're destined for something greater, that with the right conditions, you can truly flourish. However, reality hasn't quite matched this feeling yet. Perhaps your relationships or work life haven't been as fulfilling as you hoped. This has left your days feeling overwhelming and draining, caught in a seemingly endless cycle of frustration and disappointment. But I want you to know that this cycle can be broken.

Niki’s therapy style is warm, empathetic, and personalized to the unique needs of each individual or couple. She emphasizes safety and nonjudgement while challenging clients to gain insight into themselves and change patterns that interfere with their goals and values. She collaboratively works with clients on their goals, which can include processing painful emotions and experiences such as trauma or other difficult formative events. She strives to understand the nuances of each person’s experience with thoughtful consideration of intersecting issues of race, gender, sexuality, class, and power.

How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.

How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.

How do you find hope? Life is a journey full of surprises. You often take life one day at a time, gracefully dealing with its challenges. Your family and friends bring joy to your life, and you generally feel content. Nevertheless, life has thrown you a series of changes. Lately, you've been feeling down, struggling with motivation, and you're puzzled about what's going on. It's as if what you once had is slipping through your fingers, and you're finding it challenging to hold onto.

Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.

How to find hope? If you are feeling STUCK, engaging in therapy can help you get MOVING again. Usually, you are someone on the MOVE, adapting to challenges, always ready for the next stage, with confidence and a SMILE! But this time it’s different. You may feel trapped. Pressing ahead and making desired change is hard. You may be struggling with finding yourself, a lack of meaning in your life, difficulty managing relationships, or processing emotions and unresolved trauma.

We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

We often come to therapy wanting to feel better, perhaps to change old patterns that don’t align with the vision we have for our lives. Anxiety, depression, anger, PTSD, or personality disruption, difficulty in relationships and addiction are symptoms arising from deeper core (shame-based) wounds. These problematic symptoms surface as a way to cover up painful, enmeshed emotions that are unseen and unheard. I therefore aim to go to the source not the symptom: I specialize in emotion, in building self-compassion, and addressing toxic shame.