Therapists in M5R
My name is Dr. Katie Stewart and I am a registered clinical psychologist. My area of expertise is in assessment and treatment of anxiety disorders, PTSD and trauma-related disorders, obsessive-compulsive disorder, perfectionism, and depression. I also work with people who are experiencing general life stress and anxiety and who need support. I welcome clients from all backgrounds and walks of life and aim to create a supportive and non-judgmental environment where you feel understood and validated. I love helping people face their fears and find an inner strength they didn't know they had.
My name is Dr. Katie Stewart and I am a registered clinical psychologist. My area of expertise is in assessment and treatment of anxiety disorders, PTSD and trauma-related disorders, obsessive-compulsive disorder, perfectionism, and depression. I also work with people who are experiencing general life stress and anxiety and who need support. I welcome clients from all backgrounds and walks of life and aim to create a supportive and non-judgmental environment where you feel understood and validated. I love helping people face their fears and find an inner strength they didn't know they had.
Emina Hendricks - Anxiety - Trauma
Registered Psychotherapist, BFA, MEd, OCT, RP
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
I am trained in several therapeutic modalities and specialise in Cognitive Behavioural Therapy for anxiety and/or depression, EMDR & Cognitive Processing Therapy for trauma & PTSD, as well as ERP for OCD.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand the root of current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to get past your past and move in a desired direction?
Dr. Ammaar Kidwai - Centre For Psychology And Emotional Healt
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R (Online Only)
I specialize in assessing and treating a broad range of concerns among adults and couples. These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis. Moreover, I am qualified to conduct assessments for gender dysphoria and surgical readiness for transgender and other gender diverse individuals.
I specialize in assessing and treating a broad range of concerns among adults and couples. These include low mood, depression, grief, anxiety (e.g., social anxiety, panic, generalized anxiety, health anxiety), perfectionism, OCD, post-traumatic stress disorder including complex trauma (e.g., interpersonal, racial, sexual), relationship difficulties, gender and sexual identity (e.g., homophobia, transphobia), emotional regulation difficulties, suicidality, and psychosis. Moreover, I am qualified to conduct assessments for gender dysphoria and surgical readiness for transgender and other gender diverse individuals.
I also have a great deal of experience in evidence-based treatments for OCD and insomnia and welcome clients with these concerns.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
I also have a great deal of experience in evidence-based treatments for OCD and insomnia and welcome clients with these concerns.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Dr. Joyce Zhu - Centre For Psychology And Emotional Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
Melinda Krynen Hill
Registered Psychotherapist, RP, MEd, MPH
Verified Verified
1 Endorsed
Toronto, ON M5R
I also specialize working with anxiety, panic, and OCD, & work with: stress and life transitions.
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
I also specialize working with anxiety, panic, and OCD, & work with: stress and life transitions.
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M5R
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Tara Gralnick - Centre For Psychology And Emotional Health
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder ( OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder ( OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
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I provide various forms of psychotherapy, psychological assessments, and psychological education to individuals and groups with a wide range of concerns including anxiety, depression, OCD, low self-esteem, trauma, relationship problems, career-related concerns, and personality disorders.
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
I provide various forms of psychotherapy, psychological assessments, and psychological education to individuals and groups with a wide range of concerns including anxiety, depression, OCD, low self-esteem, trauma, relationship problems, career-related concerns, and personality disorders.
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
Momenta Clinic for Psychological Wellness
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
We specialize in providing evidence-based treatment for anxiety disorders (social anxiety, panic, GAD and OCD), PTSD and depression.
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
We specialize in providing evidence-based treatment for anxiety disorders (social anxiety, panic, GAD and OCD), PTSD and depression.
We are a team of compassionate psychologists and therapists who are deeply invested in helping the patients we work with. We collaborate with you towards meaningful change and personal insight. Our process involves identifying the barriers that are getting in the way of your wellness. We work together with you to help you feel better, but also function better in your personal life, relationships, school or work life. We are professionals with diverse backgrounds and embrace diversity in all of its forms. LGBTQ2S+ and BIPOC welcoming.
Risework Therapy
Registered Social Worker, MSW, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M5R
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Some of my areas of special interest include ADHD, Autism, OCD, and neurodivergence generally; mental health and burnout in academia; the challenges of balancing caregiving and career demands; and the existential dread and dissonance that come with living in world shaped by climate change, violence, oppression, and inequality.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
Some of my areas of special interest include ADHD, Autism, OCD, and neurodivergence generally; mental health and burnout in academia; the challenges of balancing caregiving and career demands; and the existential dread and dissonance that come with living in world shaped by climate change, violence, oppression, and inequality.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
Dr. Rachel Siegal - Centre For Psychology And Emotional Health
Psychologist, PhD
Verified Verified
Toronto, ON M5R
I am a Clinical Health Psychologist and provide psychotherapy and assessment services to adults in areas related to depression, anxiety, OCD and related disorders, trauma and eating disorders. I also have expertise in helping individuals cope with chronic illness and currently work at the GoodHope Ehler's Danlos Syndrome Clinic at Toronto General Hospital.
I am a Clinical Health Psychologist and provide psychotherapy and assessment services to adults in areas related to depression, anxiety, OCD and related disorders, trauma and eating disorders. I also have expertise in helping individuals cope with chronic illness and currently work at the GoodHope Ehler's Danlos Syndrome Clinic at Toronto General Hospital.
Dorian R. Schwartz
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.
I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R (Online Only)
, anxiety, panic), Obsessive-Compulsive Disorder ( OCD), adjustment to medical illness, adjustment to stressful life changes (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, anxiety, panic), Obsessive-Compulsive Disorder ( OCD), adjustment to medical illness, adjustment to stressful life changes (e.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
Valerie Campbell
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
Specialties include: Trauma, PTSD (including sexual abuse), anxiety, panic, depression, relational issues, anger, stress, burnout, workaholism, career challenges, self-esteem, OCD, phobias, life transitions, grief and loss, being "stuck," life direction, and integrating mind, body, and emotions.
Discover A New Perspective on Your Life. | EMDR Certified Therapist (Eye Movement Desensitization and Reprocessing). | Chances are, you are searching for answers, ways to cope, emotional regulation, insight, or meaning. Ultimately, you want to feel better about yourself, others, or the world around you. I have extensive experience working with individuals who struggle with self-pressure, a self-critical voice, a sense of guilt or shame, or find security through seeking achievement or perfection.
Specialties include: Trauma, PTSD (including sexual abuse), anxiety, panic, depression, relational issues, anger, stress, burnout, workaholism, career challenges, self-esteem, OCD, phobias, life transitions, grief and loss, being "stuck," life direction, and integrating mind, body, and emotions.
Discover A New Perspective on Your Life. | EMDR Certified Therapist (Eye Movement Desensitization and Reprocessing). | Chances are, you are searching for answers, ways to cope, emotional regulation, insight, or meaning. Ultimately, you want to feel better about yourself, others, or the world around you. I have extensive experience working with individuals who struggle with self-pressure, a self-critical voice, a sense of guilt or shame, or find security through seeking achievement or perfection.
See more therapy options for M5R
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.