Narrative Therapists in M5R
Grounded in an integrative approach, I draw from Narrative Therapy, Acceptance Commitment Therapy, and person-centered, psychodynamic, and humanistic perspectives.
Genuine hardships exist, and there are reasons to feel defeated. However, amidst this, there is also good. Whether you are grappling with challenging thoughts, feelings, transitions, relationship challenges, or simply need someone to talk to, I am here to offer support and understanding. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, my aim is to create a safe and non-judgmental space where we can foster alignment with your values, needs, and goals; exploring your story at a pace that feels right for you.
Grounded in an integrative approach, I draw from Narrative Therapy, Acceptance Commitment Therapy, and person-centered, psychodynamic, and humanistic perspectives.
Genuine hardships exist, and there are reasons to feel defeated. However, amidst this, there is also good. Whether you are grappling with challenging thoughts, feelings, transitions, relationship challenges, or simply need someone to talk to, I am here to offer support and understanding. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, my aim is to create a safe and non-judgmental space where we can foster alignment with your values, needs, and goals; exploring your story at a pace that feels right for you.
Drawing from a range of therapeutic approaches, including Emotion-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy, I adapt my approach to best support your personal journey and growth.
I understand that reaching out for therapy can feel intimidating and overwhelming. I am committed to creating a space where you feel truly heard and respected, empowering you to express yourself openly and authentically. I believe that you are the expert in your own life, possessing unique insights into your experiences and challenges. I am here to walk alongside you, providing empathetic support and guidance as we work together to identify and address your needs.
Drawing from a range of therapeutic approaches, including Emotion-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy, I adapt my approach to best support your personal journey and growth.
I understand that reaching out for therapy can feel intimidating and overwhelming. I am committed to creating a space where you feel truly heard and respected, empowering you to express yourself openly and authentically. I believe that you are the expert in your own life, possessing unique insights into your experiences and challenges. I am here to walk alongside you, providing empathetic support and guidance as we work together to identify and address your needs.
I integrate EMDR, narrative therapy, mindfulness, and self-compassion techniques.
Navigating life's challenges can often feel overwhelming, leaving us struggling with anxiety, grief, and self-criticism. I believe that cultivating self-awareness, understanding how we hold meaning to our own experiences, and reconnecting with our inner strengths are key to overcoming these obstacles. Our emotions can teach us valuable lessons about unmet needs, and I aim to help you mindfully recognize these feelings and develop ways to meet your needs effectively.
I integrate EMDR, narrative therapy, mindfulness, and self-compassion techniques.
Navigating life's challenges can often feel overwhelming, leaving us struggling with anxiety, grief, and self-criticism. I believe that cultivating self-awareness, understanding how we hold meaning to our own experiences, and reconnecting with our inner strengths are key to overcoming these obstacles. Our emotions can teach us valuable lessons about unmet needs, and I aim to help you mindfully recognize these feelings and develop ways to meet your needs effectively.
Aamir Mohammed Subhan
Registered Social Worker, RSW, MSW, BSW, HBSc
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My practice is trauma-informed and includes Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), and Narrative Therapy.
If you’re considering therapy it might feel like you have to have all the answers before you start, but your desire for change is enough. As a queer therapist, I'm dedicated to serving our 2SLGBTQ+ communities. I also have a passion for supporting healthcare providers, high-performance athletes, and members of the Muslim community. Therapy is a powerful tool that can help you navigate life's challenges. By exploring the interplay of comfort and discomfort, we create a space for transformation. Together, we'll work on amplifying your strengths, deepening your self-awareness, and challenging perspectives that may be holding you back.
My practice is trauma-informed and includes Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), and Narrative Therapy.
If you’re considering therapy it might feel like you have to have all the answers before you start, but your desire for change is enough. As a queer therapist, I'm dedicated to serving our 2SLGBTQ+ communities. I also have a passion for supporting healthcare providers, high-performance athletes, and members of the Muslim community. Therapy is a powerful tool that can help you navigate life's challenges. By exploring the interplay of comfort and discomfort, we create a space for transformation. Together, we'll work on amplifying your strengths, deepening your self-awareness, and challenging perspectives that may be holding you back.
Dorian R. Schwartz
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My approach is client-centred, and I draw on a broad range of methods including Cognitive Behavioural Therapy (CBT), narrative therapy, and Solution-Focused Therapy (SFT).
I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.
My approach is client-centred, and I draw on a broad range of methods including Cognitive Behavioural Therapy (CBT), narrative therapy, and Solution-Focused Therapy (SFT).
I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.
I see people with a wide range of mental health related concerns, including anxiety, depression, trauma, relational issues, emotion dysregulation, behavioural challenges, self-harm, suicidality, eating disorders, somatization, and issues related to sexuality, sexual orientation, gender, neurodivergence, and disability. I practice from an integrative approach, blending dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), narrative therapy, and emotion-focused therapy (EFT). As a certified yoga teacher, I incorporate mindfulness and somatic approaches. I tailor my approaches to meet your unique needs.
I see people with a wide range of mental health related concerns, including anxiety, depression, trauma, relational issues, emotion dysregulation, behavioural challenges, self-harm, suicidality, eating disorders, somatization, and issues related to sexuality, sexual orientation, gender, neurodivergence, and disability. I practice from an integrative approach, blending dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), narrative therapy, and emotion-focused therapy (EFT). As a certified yoga teacher, I incorporate mindfulness and somatic approaches. I tailor my approaches to meet your unique needs.
Janany Irathinam
Registered Social Worker, BA, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
I use a variety of modalities backed by research such as ACT, attachment and trauma-informed work, CBT, DBT, EFT, Narrative, and somatic (body-based) interventions.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
I use a variety of modalities backed by research such as ACT, attachment and trauma-informed work, CBT, DBT, EFT, Narrative, and somatic (body-based) interventions.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
I use an integrative approach, which draws on cognitive behavioural therapy (CBT), relational psychotherapies, attachment-informed methods, somatic psychotherapies, narrative therapy and mindfulness-based interventions.
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
I use an integrative approach, which draws on cognitive behavioural therapy (CBT), relational psychotherapies, attachment-informed methods, somatic psychotherapies, narrative therapy and mindfulness-based interventions.
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
From Cognitive-Behavioural Therapy (CBT), Solution-Focused (SFT) & Emotion-Focused Therapy, Gottman Method, Eye-Movement Desensitization & Reprocessing (EMDR), Gestalt, Narrative to Internal Family Systems (IFS) and more, we have got you covered.
Currently offering $30 off your first session (reach out to us with promo code: SUMMER30)! Remote, in-person and telephone sessions available to help you address a wide variety of mental health, emotional, relational and intimate challenges, align with your goals and values, and create more comfort, ease and peace within. Together, we will explore your concerns, discuss your goals, explore how you can influence change and provide the tools and resources to do so. We will work collaboratively to create a treatment plan that is individually tailored to your needs and preferences.
From Cognitive-Behavioural Therapy (CBT), Solution-Focused (SFT) & Emotion-Focused Therapy, Gottman Method, Eye-Movement Desensitization & Reprocessing (EMDR), Gestalt, Narrative to Internal Family Systems (IFS) and more, we have got you covered.
Currently offering $30 off your first session (reach out to us with promo code: SUMMER30)! Remote, in-person and telephone sessions available to help you address a wide variety of mental health, emotional, relational and intimate challenges, align with your goals and values, and create more comfort, ease and peace within. Together, we will explore your concerns, discuss your goals, explore how you can influence change and provide the tools and resources to do so. We will work collaboratively to create a treatment plan that is individually tailored to your needs and preferences.
William Koné
Registered Psychotherapist, MA , RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
As a Narrative therapist, empower individuals to find new ways of coping.
Are you someone that identifies as LGBTQ+, seeking an outlet to express one’s worries? Are you a racialized person struggling to find someone you can speak to about life challenges? Have you reached a roadblock in your communication with a romantic partner? LGBTQ+ and racialized folks are often limited in spaces that allow them to feel fully seen. With couples, there are often difficulties figuring out where to start in managing conflict. Through a collaborative therapeutic stance, I am to challenge such difficult realities by supporting clients to fulfill their desired goals.
As a Narrative therapist, empower individuals to find new ways of coping.
Are you someone that identifies as LGBTQ+, seeking an outlet to express one’s worries? Are you a racialized person struggling to find someone you can speak to about life challenges? Have you reached a roadblock in your communication with a romantic partner? LGBTQ+ and racialized folks are often limited in spaces that allow them to feel fully seen. With couples, there are often difficulties figuring out where to start in managing conflict. Through a collaborative therapeutic stance, I am to challenge such difficult realities by supporting clients to fulfill their desired goals.
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Robyn Budovitch
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Understanding that each person requires treatment plans based on their individualized needs, I draw on various evidence-based approaches in my practice including, Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, and Mindfulness, while embracing a client-centred, anti-oppressive, and trauma-informed lens.
Hi there, I am glad you have found my page. My goal as a therapist is to foster a safe environment to explore your thoughts, feelings, and experiences in a way that feels good to you. Building meaningful relationships with clients is at the core of my work, from which healing, growth, and change can take place. My passion lies in supporting adolescents and young adults through life's challenges, including but not limited to anxiety, depression, emotion regulation, complex relationships, and insecurity. I will work collaboratively with you, at your pace, to ensure that you leave sessions feeling heard, supported, and empowered.
Understanding that each person requires treatment plans based on their individualized needs, I draw on various evidence-based approaches in my practice including, Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, and Mindfulness, while embracing a client-centred, anti-oppressive, and trauma-informed lens.
Hi there, I am glad you have found my page. My goal as a therapist is to foster a safe environment to explore your thoughts, feelings, and experiences in a way that feels good to you. Building meaningful relationships with clients is at the core of my work, from which healing, growth, and change can take place. My passion lies in supporting adolescents and young adults through life's challenges, including but not limited to anxiety, depression, emotion regulation, complex relationships, and insecurity. I will work collaboratively with you, at your pace, to ensure that you leave sessions feeling heard, supported, and empowered.
Wayne Gray
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M5R (Online Only)
That viewpoint quickly becomes the narrative.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
That viewpoint quickly becomes the narrative.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
Perryne Constance
Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA
Verified Verified
1 Endorsed
Toronto, ON M5R
While I can and do offer a range of therapeutic treatments, my preference is Narrative (Talk) Therapy through a Solutions Focused lens within the realm of Cognitive Behaviour Therapy.
When you just need to talk … and have someone LISTEN to you. Someone who will HELP you work through your concern(s) instead of only TELLING you what to do. I can be that someone if you let me.
While I can and do offer a range of therapeutic treatments, my preference is Narrative (Talk) Therapy through a Solutions Focused lens within the realm of Cognitive Behaviour Therapy.
When you just need to talk … and have someone LISTEN to you. Someone who will HELP you work through your concern(s) instead of only TELLING you what to do. I can be that someone if you let me.
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
I believe in people’s resiliency and that each of us is capable of growth, and reaching new goals and possibilities. I am a registered social worker, psychotherapist, and my approach is one of calm, non-judgmental and strength-based collaboration. Drawing on resources such as narrative, emotion and cognitive behavioural therapies and psychodynamic concepts, I work with people who are experiencing pain in their lives, and together we explore and address the issues affecting their sense of well-being. They develop the insight and skills to solve problems, initiate change and work toward attaining their goals.
I believe in people’s resiliency and that each of us is capable of growth, and reaching new goals and possibilities. I am a registered social worker, psychotherapist, and my approach is one of calm, non-judgmental and strength-based collaboration. Drawing on resources such as narrative, emotion and cognitive behavioural therapies and psychodynamic concepts, I work with people who are experiencing pain in their lives, and together we explore and address the issues affecting their sense of well-being. They develop the insight and skills to solve problems, initiate change and work toward attaining their goals.
My goal is to help you accept challenges as they arise while shifting your life narrative in a healthier and more fulfilling direction.
Welcome to my profile. Whatever your reason for seeking therapy, my holistic, person-centered approach will support your goals. I can help you recognize unhelpful patterns of thinking and behaviour, manage difficult emotions, cope with stress, anxiety and depression, and heal from trauma. My ability to foster meaningful connections and commitment to culturally competent care results in an informed, judgment-free therapeutic space to safely explore problems that hinder your emotional wellbeing and personal development, enabling you to build resilience and pursue a life more aligned with your true values.
My goal is to help you accept challenges as they arise while shifting your life narrative in a healthier and more fulfilling direction.
Welcome to my profile. Whatever your reason for seeking therapy, my holistic, person-centered approach will support your goals. I can help you recognize unhelpful patterns of thinking and behaviour, manage difficult emotions, cope with stress, anxiety and depression, and heal from trauma. My ability to foster meaningful connections and commitment to culturally competent care results in an informed, judgment-free therapeutic space to safely explore problems that hinder your emotional wellbeing and personal development, enabling you to build resilience and pursue a life more aligned with your true values.
Kimberly Anne Gautreau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M5R
I utilize narrative, CBT, Brief Solution Focus and an eclectic arrange of other counselling methods to find the methods that will help you best.
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
I utilize narrative, CBT, Brief Solution Focus and an eclectic arrange of other counselling methods to find the methods that will help you best.
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
I have training in Solution-Focused Therapy, Brief Therapy, Narrative Therapy, DBT, Emotion-Focused Family Therapy, EFT-Y & Exposure Response Prevention for OCD.
Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 16+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.
I have training in Solution-Focused Therapy, Brief Therapy, Narrative Therapy, DBT, Emotion-Focused Family Therapy, EFT-Y & Exposure Response Prevention for OCD.
Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 16+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
I am dedicated to the emotional well being of youth, children and their families and to help them find the equilibrium that respects everyone's needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies.
See more therapy options for M5R
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.