Therapists in M5R
Hi, my name is Martha and I am so pleased you have found my page. I have had the privilege of providing therapeutic support to youth, adults, parents, and families for over 25 years. And, throughout this time, I have come to recognize the invaluable importance of a warm, transparent working relationship with my clients. In my experience, we can make our way through any issue as long as there is a foundation of trust and security between us.
Hi, my name is Martha and I am so pleased you have found my page. I have had the privilege of providing therapeutic support to youth, adults, parents, and families for over 25 years. And, throughout this time, I have come to recognize the invaluable importance of a warm, transparent working relationship with my clients. In my experience, we can make our way through any issue as long as there is a foundation of trust and security between us.
Giulia Rinaldi - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.
Ame Henderson
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
The gestalt therapeutic process is a creative journey where the therapist’s support and presence invite you to explore what is most meaningful in your life, including what feels painful or difficult. I hope to support you to more fully trust and listen to your inner knowing, and to find more space to experiment with new approaches to what might feel like old or stuck patterns in your relationships and your engagement with the world.
The gestalt therapeutic process is a creative journey where the therapist’s support and presence invite you to explore what is most meaningful in your life, including what feels painful or difficult. I hope to support you to more fully trust and listen to your inner knowing, and to find more space to experiment with new approaches to what might feel like old or stuck patterns in your relationships and your engagement with the world.
Sabrina Deutsch Salamon
Registered Psychotherapist, PhD, RP
Verified Verified
Toronto, ON M5R
Waitlist for new clients
People seek psychotherapy for a diverse range of reasons. Some clearly know why, while others may only have a vague sense that something is "off". To a great extent, psychotherapy is a journey in getting to know yourself better and growing as a person. To do so, beyond having some curiosity about yourself and a willingness to 'dig deeper', you need a space where you feel seen, understood and safe to explore.
People seek psychotherapy for a diverse range of reasons. Some clearly know why, while others may only have a vague sense that something is "off". To a great extent, psychotherapy is a journey in getting to know yourself better and growing as a person. To do so, beyond having some curiosity about yourself and a willingness to 'dig deeper', you need a space where you feel seen, understood and safe to explore.
Wendy Bronson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
I aim to create a warm and welcoming space where you can feel comfortable talking about your concerns. I understand that reaching out for therapy can be intimidating but I promise to meet you where you are at - with respect and without judgement.
I aim to create a warm and welcoming space where you can feel comfortable talking about your concerns. I understand that reaching out for therapy can be intimidating but I promise to meet you where you are at - with respect and without judgement.
I have been providing psychotherapy for over 30 years, and I am still humbled by, and passionate about the process of therapeutic change. I always work collaboratively with my clients be they parents, children, teens, adults, or athletes, and I strive to continually engage, diagnose, plan, and treat as effectively as I can. For me, working with children, teens, young adults, athletes, and pre-marital couples is most satisfying because of the preventive and early interventive nature of the work. I take pride in providing a place and a space where clients can relax, reflect, re-commit, and experience their desired transformations.
I have been providing psychotherapy for over 30 years, and I am still humbled by, and passionate about the process of therapeutic change. I always work collaboratively with my clients be they parents, children, teens, adults, or athletes, and I strive to continually engage, diagnose, plan, and treat as effectively as I can. For me, working with children, teens, young adults, athletes, and pre-marital couples is most satisfying because of the preventive and early interventive nature of the work. I take pride in providing a place and a space where clients can relax, reflect, re-commit, and experience their desired transformations.
I'm a graduate of the Ontario Psychotherapy and Counseling Program and a Registered Psychotherapist. My ambition is to offer a humanistic approach in a psychodynamic setting, with a focus on a client-centred, relational, and a conversational model, as well as providing a safe space where you, the client, and I can work together to achieve therapeutic goals. As part of a collaborative approach to therapy, I feel this process of working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and support a new self-structure.
I'm a graduate of the Ontario Psychotherapy and Counseling Program and a Registered Psychotherapist. My ambition is to offer a humanistic approach in a psychodynamic setting, with a focus on a client-centred, relational, and a conversational model, as well as providing a safe space where you, the client, and I can work together to achieve therapeutic goals. As part of a collaborative approach to therapy, I feel this process of working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and support a new self-structure.
Sandy Kiaizadeh, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCPCPR
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
Desiree Crooks
Registered Psychotherapist, BA(Hon), MA, RP
Verified Verified
Toronto, ON M5R (Online Only)
How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.
How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.
Tara Gralnick - Centre For Psychology And Emotional Health
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
I work with clients experiencing a range of difficulties, including anxiety (e.g., social anxiety, generalized anxiety, panic), depression, post-traumatic stress disorder (PTSD), psychosis, complex trauma, low self-worth, relationship difficulties, perfectionism, obsessive-compulsive disorder (OCD), overwhelming emotions, life stressors, and self-stigma. I have developed a particular interest in working with clients who endured interpersonal traumas and who experience difficulties rooted in shame and self-criticism.
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Reaching out a hand for help can be terrifying. And yet, stepping through despite the fear takes immense courage. Melissa works with adult clients in individual therapy who struggle with a myriad of concerns, including anxiety, depression, stress, and interpersonal relationship difficulties. She has experience working with clients from diverse backgrounds, whether ethnic, cultural or religious. As such, she understands that each individual’s experience and background is wholly unique.
Reaching out a hand for help can be terrifying. And yet, stepping through despite the fear takes immense courage. Melissa works with adult clients in individual therapy who struggle with a myriad of concerns, including anxiety, depression, stress, and interpersonal relationship difficulties. She has experience working with clients from diverse backgrounds, whether ethnic, cultural or religious. As such, she understands that each individual’s experience and background is wholly unique.
Danielle Sardella
Registered Psychotherapist, BSc, MEd, MA
Verified Verified
Toronto, ON M5R (Online Only)
I understand the desire to lead an authentic and fulfilling life, and I acknowledge the challenges that are affecting your relationship with yourself, others, and the world around you. There are times when you may feel overwhelmed, lacking motivation, misunderstood, and isolated. You don't have to face this alone.
I understand the desire to lead an authentic and fulfilling life, and I acknowledge the challenges that are affecting your relationship with yourself, others, and the world around you. There are times when you may feel overwhelmed, lacking motivation, misunderstood, and isolated. You don't have to face this alone.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.
Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
How do you find hope? You've got a lot on your plate, and you've likely become accustomed to juggling many responsibilities with grace and competence. People around you have come to expect a lot from you, and you've often risen to the occasion. However, there are moments when everything just becomes overwhelmingly heavy. You may feel like you're barely staying afloat despite your best efforts, when what you truly desire is to move forward to a better place.
How do you find hope? You've got a lot on your plate, and you've likely become accustomed to juggling many responsibilities with grace and competence. People around you have come to expect a lot from you, and you've often risen to the occasion. However, there are moments when everything just becomes overwhelmingly heavy. You may feel like you're barely staying afloat despite your best efforts, when what you truly desire is to move forward to a better place.
Jenny Scott
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Many clients come to me to work through anxiety, stress, emotional triggers, and the effects of trauma and grief. I also provide general psychotherapy and I'm happy to help you work through whatever challenges bring you here today. I use a range of different therapeutic models, and work collaboratively with each client to find a blend of techniques that suit who they are and what their needs are right now. My goal is to help my clients get some immediate relief from what's troubling them, and to build longer-term skills and strategies for greater resilience, authenticity, and connection in their lives.
Many clients come to me to work through anxiety, stress, emotional triggers, and the effects of trauma and grief. I also provide general psychotherapy and I'm happy to help you work through whatever challenges bring you here today. I use a range of different therapeutic models, and work collaboratively with each client to find a blend of techniques that suit who they are and what their needs are right now. My goal is to help my clients get some immediate relief from what's troubling them, and to build longer-term skills and strategies for greater resilience, authenticity, and connection in their lives.
Dr. Joyce Zhu - Centre For Psychology And Emotional Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
Dr. Zhu has experience treating adults experiencing a wide range of difficulties, including anxiety (e.g., generalized , panic disorder, social, agoraphobia, health, OCD), depression and other mood disorders (e.g., bipolar disorder), pain conditions (acute and chronic pain), as well as trauma, relationship difficulties, and life transitions. She also supports individuals managing productivity, stress, and burnout in high pressure environments and has a special interest in treating individuals with diverse and intersecting identities.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, ADHD, Insecure Attachment, and Perfectionism. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts and behaviours that are getting in the way of you feeling better.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, ADHD, Insecure Attachment, and Perfectionism. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts and behaviours that are getting in the way of you feeling better.
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
Mahshad Aryafar
Registered Psychotherapist, RP, BA
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
Victoria Sit - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
Risework Therapy
Registered Social Worker, MSW, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.
See more therapy options for M5R
How does your Counsellor compare?
Number of Counsellors in M5R
400+
Average cost per session
$163
Counsellors in M5R who prioritize treating:
94% | Anxiety |
90% | Depression |
89% | Relationship Issues |
89% | Self Esteem |
83% | Stress |
73% | Life Transitions |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Green Shield Canada |
72% | Canada Life | Great-West Life |
65% | Blue Cross |
How Counsellors in M5R see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M5R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.