Therapists in M5P
![Photo of Jaclyn Nofech-Mozes, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3cd16165-1b72-49cc-a79a-8318647823c3/1/320x400.png)
Dr. Jaclyn Nofech-Mozes (she/her) is a Clinical Psychologist licensed to practice in Ontario, Canada with children, adolescents, adults, and families. She is the founder of OrKid Psychology Clinic. Dr. Nofech-Mozes has specific expertise in working with individuals with anxiety, depression, obsessive-compulsive disorder, disruptive behaviour, parenting challenges, emotion regulation difficulties, and coping with life transitions or stressors. She also has specialized training in working with individuals and families with developmental trauma and attachment difficulties.
Dr. Jaclyn Nofech-Mozes (she/her) is a Clinical Psychologist licensed to practice in Ontario, Canada with children, adolescents, adults, and families. She is the founder of OrKid Psychology Clinic. Dr. Nofech-Mozes has specific expertise in working with individuals with anxiety, depression, obsessive-compulsive disorder, disruptive behaviour, parenting challenges, emotion regulation difficulties, and coping with life transitions or stressors. She also has specialized training in working with individuals and families with developmental trauma and attachment difficulties.
![Photo of Dr. Karen Wilson, PhD, Psychologist](https://photos.psychologytoday.com/01dac945-e6d2-457c-954a-0492c0c1dd76/2/320x400.jpeg)
Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).
Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).
See more therapy options for M5P
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.