Therapists in M5P
![Photo of Mariana Wainer - Wainer Psychology , PsyD, CPsych, Psychologist](https://photos.psychologytoday.com/453bdb34-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Toronto, Ontario psychologist with 20+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem), university students, adolescents and families (of all ages). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Toronto, Ontario psychologist with 20+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem), university students, adolescents and families (of all ages). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
![Photo of Anthony Reynolds, Pre-Licensed Professional](https://photos.psychologytoday.com/4ba91efa-d55f-4b53-b960-e84838bcf30b/2/320x400.jpeg)
Are you feeling stuck, anxious, or overwhelmed? Do you struggle with relationships, self-worth, or finding purpose? Life's challenges can be daunting, but you don't have to face them alone. As a therapist and mentor with over 12 years of counseling experience, I specialize in a mind, body, and spiritual approach to assisting clients in achieving harmony and balance in the many areas of their lives. I provide a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we'll identify the root causes of your struggles and develop a tailored plan to help you achieve a more fulfilling life.
Are you feeling stuck, anxious, or overwhelmed? Do you struggle with relationships, self-worth, or finding purpose? Life's challenges can be daunting, but you don't have to face them alone. As a therapist and mentor with over 12 years of counseling experience, I specialize in a mind, body, and spiritual approach to assisting clients in achieving harmony and balance in the many areas of their lives. I provide a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we'll identify the root causes of your struggles and develop a tailored plan to help you achieve a more fulfilling life.
![Photo of Anna Riddell: Kaleidoscope Counselling Collective, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6a8617af-02c3-4bc3-a60d-4026780e18f2/1/320x400.jpeg)
Anna Riddell: Kaleidoscope Counselling Collective
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5P (Online Only)
Hi, I’m Anna! Are you struggling with your mood, anxiety, or relationships? Do you feel overwhelmed as a new or seasoned parent, or are you struggling with trying to manage conflict in your blended family? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed with expectations, and uncertain about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you with this shift!
Hi, I’m Anna! Are you struggling with your mood, anxiety, or relationships? Do you feel overwhelmed as a new or seasoned parent, or are you struggling with trying to manage conflict in your blended family? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed with expectations, and uncertain about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you with this shift!
I help people with relationships, parenting, child/adolescent development, and other issues related to couples and families.
I help people with relationships, parenting, child/adolescent development, and other issues related to couples and families.
![Photo of Mila Arsenijevic - Mila Arsenijevic, Toronto Therapy Practice, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/3a61a2d6-6cb0-4de9-ae64-c74e8877339c/2/320x400.jpeg)
Mila Arsenijevic, Toronto Therapy Practice
Registered Social Worker, MSW RSW
Verified Verified
4 Endorsed
Toronto, ON M5P
I provide psychotherapy and counselling to clients who struggle with anxiety and depression which can often be a result of unresolved past trauma, relationship or work stress and confidence issues. Are you a highly achieving individual who struggles with self esteem? Does this affect your work performance, interpersonal relationships and ultimately takes away from your ability to enjoy life? If so, we will work together to help you understand yourself on a deeper level, change unhelpful thinking patterns, identify strengths, build coping skills and move towards professional and personal success.
I provide psychotherapy and counselling to clients who struggle with anxiety and depression which can often be a result of unresolved past trauma, relationship or work stress and confidence issues. Are you a highly achieving individual who struggles with self esteem? Does this affect your work performance, interpersonal relationships and ultimately takes away from your ability to enjoy life? If so, we will work together to help you understand yourself on a deeper level, change unhelpful thinking patterns, identify strengths, build coping skills and move towards professional and personal success.
![Photo of Dr. Marlene Taube-Schiff - Dr. Marlene Taube-Schiff & FTPS , PhD, CPsych, RPsych, Psychologist](https://photos.psychologytoday.com/ac1d818f-b2c0-441f-9ec7-86214b5dcd6e/1/320x400.jpeg)
Dr. Marlene Taube-Schiff & FTPS
Psychologist, PhD, CPsych, RPsych
Verified Verified
1 Endorsed
Toronto, ON M5P (Online Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and the tools you need to move ahead in your life and achieve your goals. I am a registered clinical psychologist with experience in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues and trauma. I have worked with individuals in outpatient and inpatient hospital settings. My team is excited to work with you and help you move forward towards the life you want. We provide online therapy and assessment in Ontario, BC, Nova Scotia and New Brunswick.
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and the tools you need to move ahead in your life and achieve your goals. I am a registered clinical psychologist with experience in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues and trauma. I have worked with individuals in outpatient and inpatient hospital settings. My team is excited to work with you and help you move forward towards the life you want. We provide online therapy and assessment in Ontario, BC, Nova Scotia and New Brunswick.
![Photo of Michelle Despres, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5d5cb392-da4e-498a-a470-dd98a1eff287/1/320x400.png)
Michelle Despres
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Toronto, ON M5P (Online Only)
It takes courage to engage in therapy. Doing so reflects an interest in self-awareness and the desire to thrive, not just survive. It is an act of self-compassion. For the past 20 years, I have worked in an inner-city hospital in Toronto, with the last 13 years focused solely on providing individual psychotherapy and group facilitation in trauma and mindfulness. I work with a wide range of issues, including depression, anxiety, PTSD/childhood trauma, emotional dysregulation, DID, self-harm, suicidality, substance use and relationship issues.
It takes courage to engage in therapy. Doing so reflects an interest in self-awareness and the desire to thrive, not just survive. It is an act of self-compassion. For the past 20 years, I have worked in an inner-city hospital in Toronto, with the last 13 years focused solely on providing individual psychotherapy and group facilitation in trauma and mindfulness. I work with a wide range of issues, including depression, anxiety, PTSD/childhood trauma, emotional dysregulation, DID, self-harm, suicidality, substance use and relationship issues.
![Photo of Rebecca Olsen, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8ad6c036-190e-4b7a-9fb0-1e5040db0dc3/1/320x400.jpeg)
Rebecca Olsen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5P (Online Only)
When problems begin to impact our mental health and well-being, we may become overwhelmed with a wide range of issues. I provide counselling services to address the relational, emotional, and behavioral issues that arise from concerns such as depression, anxiety, family conflict, complex trauma, and so much more. My approach is non-judgemental, client-centered, and collaborative. I work with your knowledge, insights, and strengths in addition to my clinical skills in therapy. I draw on evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, emotion-focused therapy, family therapy, and more.
When problems begin to impact our mental health and well-being, we may become overwhelmed with a wide range of issues. I provide counselling services to address the relational, emotional, and behavioral issues that arise from concerns such as depression, anxiety, family conflict, complex trauma, and so much more. My approach is non-judgemental, client-centered, and collaborative. I work with your knowledge, insights, and strengths in addition to my clinical skills in therapy. I draw on evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, emotion-focused therapy, family therapy, and more.
![Photo of Jayne Hanna, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3c3b3d26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am Registered Clinical Psychologist with over 30 years of experience helping people overcome obstacles in their lives and develop resiliency. I have had experience working with individuals with anxiety (panic attacks, GAD, OCD) as well as numerous other mental health needs. I have a strong passion for providing ongoing and equitable support to my clients. I treat a large variety of mental health difficulties that you may be facing in a collaborative and non-judgemental way. By working with me, you will set goals and learn how to achieve them tailored to your needs and develop strong self-esteem.
I am Registered Clinical Psychologist with over 30 years of experience helping people overcome obstacles in their lives and develop resiliency. I have had experience working with individuals with anxiety (panic attacks, GAD, OCD) as well as numerous other mental health needs. I have a strong passion for providing ongoing and equitable support to my clients. I treat a large variety of mental health difficulties that you may be facing in a collaborative and non-judgemental way. By working with me, you will set goals and learn how to achieve them tailored to your needs and develop strong self-esteem.
![Photo of Siegi A Schuler, PhD, RSW, Registered Social Worker](https://photos.psychologytoday.com/3feb57de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For more than 30-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
For more than 30-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
![Photo of Suzanne Dennison, DCS, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3eea1f73-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
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![Photo of Erin Mlotek, MACP, BST, BA, RP(q), Registered Psychotherapist](https://photos.psychologytoday.com/c1596aad-9bb7-4576-9f56-39a95737d08c/2/320x400.jpeg)
Erin Mlotek
Registered Psychotherapist, MACP, BST, BA, RP(q)
Verified Verified
Toronto, ON M5P (Online Only)
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
![Photo of Danielle Goldblatt, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4937d2cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.
My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.
![Photo of Andreea Brabete, PhD, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7ee4cb7e-730c-4070-af48-d84b4469a6af/2/320x400.jpeg)
Andreea Brabete
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Toronto, ON M5P
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
![Photo of Naomi Ennis, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/e41ac426-94d4-40e4-a0a2-f2f177ccff31/2/320x400.jpeg)
Are you struggling to cope with a traumatic event, life transition, or stress? Having issues in your romantic relationship? Struggling to manage tough feelings? Feel like you are not living life in a way that matters to you? I am a clinical psychologist who provides evidence-based treatment to couples and adults looking to reduce their stress and anxiety, improve their mood and relationships, navigate life transitions and get help with a variety of other mental health needs (including but not limited to those listed on my profile). My practice is anti-oppressive, 2SLGBTQ+ affirmative, and trauma-informed.
Are you struggling to cope with a traumatic event, life transition, or stress? Having issues in your romantic relationship? Struggling to manage tough feelings? Feel like you are not living life in a way that matters to you? I am a clinical psychologist who provides evidence-based treatment to couples and adults looking to reduce their stress and anxiety, improve their mood and relationships, navigate life transitions and get help with a variety of other mental health needs (including but not limited to those listed on my profile). My practice is anti-oppressive, 2SLGBTQ+ affirmative, and trauma-informed.
![Photo of Varshini Skantharajah, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c268ce1b-ac66-498a-a765-a6efad291d90/2/320x400.jpeg)
Varshini Skantharajah
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M5P (Online Only)
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
![Photo of Caroline Saina Lensen Gentles, MA RP](https://photos.psychologytoday.com/3e807e98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mental health is the ability to deal with our problems. I bring over 30 years expertise and specialized training to help you deal with most of life's challenges and relationships. I teach clients to effect change in anxiety, interpersonal relationships, loss, illness, abuse issues, shyness, family conflicts, intimacy and sexual issues and self confidence. I treat addictions which I see as unwanted or compulsive behaviors. I work with both individuals and couples with relationship and sexual issues and adults/parents with family issues. As I age myself l like to work with aging related issues, including sexual and adult children.
Mental health is the ability to deal with our problems. I bring over 30 years expertise and specialized training to help you deal with most of life's challenges and relationships. I teach clients to effect change in anxiety, interpersonal relationships, loss, illness, abuse issues, shyness, family conflicts, intimacy and sexual issues and self confidence. I treat addictions which I see as unwanted or compulsive behaviors. I work with both individuals and couples with relationship and sexual issues and adults/parents with family issues. As I age myself l like to work with aging related issues, including sexual and adult children.
![Photo of Julia Yu, MEd, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/2fbd8f07-fcaf-4a1f-82e3-fce8f6f025cc/4/320x400.jpeg)
We all need a space where we can be ourselves. When walking alone gets hard, therapy can make life manageable again. As your therapist, I’ll help you make sense of your emotions and discover your potential for transformation so that you can live your most authentic, fulfilling life. I am a queer, neurodivergent therapist whose practice is grounded in dismantling structural violence within and outside of the mental health system. I support adults and youth ages 14+, with a special focus on neurodivergence (e.g. giftedness, Autism, ADHD) and interpersonal trauma (e.g. emotional, verbal, physical, or sexual abuse and neglect).
We all need a space where we can be ourselves. When walking alone gets hard, therapy can make life manageable again. As your therapist, I’ll help you make sense of your emotions and discover your potential for transformation so that you can live your most authentic, fulfilling life. I am a queer, neurodivergent therapist whose practice is grounded in dismantling structural violence within and outside of the mental health system. I support adults and youth ages 14+, with a special focus on neurodivergence (e.g. giftedness, Autism, ADHD) and interpersonal trauma (e.g. emotional, verbal, physical, or sexual abuse and neglect).
![Photo of Dara Roth Edney, Dara Roth Edney, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d23191e0-2c94-44bf-945e-744e32f54fe6/2/320x400.jpeg)
Dara Roth Edney
Registered Social Worker, Dara Roth Edney, MSW, RSW
Verified Verified
Toronto, ON M5P (Online Only)
As the founder of Informed Fertility, a counselling practice designed around reproduction and assisted fertility care, I am committed to supporting people experiencing infertility/loss, as well as those seeking assisted fertility options due to sexual orientation, gender identity or relationship status. I offer postpartum and parenting supports, as well as counselling for those moving forward without children. I provide counselling and assessments to people wishing to become donors or surrogates, and therapeutic support to donor conceived adults.
As the founder of Informed Fertility, a counselling practice designed around reproduction and assisted fertility care, I am committed to supporting people experiencing infertility/loss, as well as those seeking assisted fertility options due to sexual orientation, gender identity or relationship status. I offer postpartum and parenting supports, as well as counselling for those moving forward without children. I provide counselling and assessments to people wishing to become donors or surrogates, and therapeutic support to donor conceived adults.
![Photo of Blair Wexler-Singer, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/18c9ce49-f090-4229-af30-f379dd6106a3/2/320x400.jpeg)
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
See more therapy options for M5P
How does your Counsellor compare?
Number of Counsellors in M5P
100+
Average cost per session
$170
Counsellors in M5P who prioritize treating:
95% | Anxiety |
94% | Depression |
89% | Relationship Issues |
82% | Self Esteem |
82% | Stress |
77% | Coping Skills |
72% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
65% | Green Shield Canada |
57% | SunLife |
54% | Manulife |
How Counsellors in M5P see their clients
50% | Online Only | |
50% | In Person and Online |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M5P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.