Therapists in M5H
Depression & Addiction Therapy - Amanda Sanichar
Registered Social Worker
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Accepting new clients! Do you find yourself dealing with anxiety, depression, addiction or relationship difficulties? Are you a young adult or someone going through a period of transition, seeking a path to growth and balance? If so, I offer a compassionate, personalized therapy experience tailored just for you. My practice is grounded in a deep understanding of Attachment Theory and employs various therapeutic methods. If you value empathy, expertise, and a therapy approach that resonates with your personal story and emotional landscape, then I'm here to help you. Are you ready to explore and overcome the issues you're facing?
Accepting new clients! Do you find yourself dealing with anxiety, depression, addiction or relationship difficulties? Are you a young adult or someone going through a period of transition, seeking a path to growth and balance? If so, I offer a compassionate, personalized therapy experience tailored just for you. My practice is grounded in a deep understanding of Attachment Theory and employs various therapeutic methods. If you value empathy, expertise, and a therapy approach that resonates with your personal story and emotional landscape, then I'm here to help you. Are you ready to explore and overcome the issues you're facing?
Dr. Abolfazl Mohammadi
Psychologist under supervised practice, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5H
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges. جلسات مشاوره و رواندرمانی علاوه بر انگلیسی به فارسی و آذری نیز برگزار میشود
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges. جلسات مشاوره و رواندرمانی علاوه بر انگلیسی به فارسی و آذری نیز برگزار میشود
Rosa Cristina Dragonetti
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Toronto, ON M5H
I have been a Psychotherapist for over 25 years and am passionate about helping people overcome challenges that prevent them from leading a satisfying and fulfilled life. I have a Master's degree in Mental Health Counseling and am an Assistant Professor (Status Only) at the University of Toronto (Department of Family and Community Medicine). I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
I have been a Psychotherapist for over 25 years and am passionate about helping people overcome challenges that prevent them from leading a satisfying and fulfilled life. I have a Master's degree in Mental Health Counseling and am an Assistant Professor (Status Only) at the University of Toronto (Department of Family and Community Medicine). I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
Anxiety Therapy for Women - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Nelluxon Rajenteran
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H
Managing anxiety, depression, relationship struggles, mood shifts, insecurities, grief, or trauma can feel overwhelming, but you don't have to navigate it alone. By exploring your emotions and understanding how they connect to life’s challenges, you can feel more grounded, confident, and make meaningful changes. I provide a safe, supportive, trauma-informed space where you can learn to manage emotions, gain clarity, and build healthier relationships while reshaping your mindset for personal growth.
Managing anxiety, depression, relationship struggles, mood shifts, insecurities, grief, or trauma can feel overwhelming, but you don't have to navigate it alone. By exploring your emotions and understanding how they connect to life’s challenges, you can feel more grounded, confident, and make meaningful changes. I provide a safe, supportive, trauma-informed space where you can learn to manage emotions, gain clarity, and build healthier relationships while reshaping your mindset for personal growth.
Addiction | BPD | Childhood - Daria Coulombe
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I work with people who are struggling with intense emotions like mood swings, emptiness, or deep sadness, and those who feel stuck in unhealthy relationships or life patterns. Some of my clients have faced difficult past experiences that make it hard to trust others, feel secure, or connect deeply in relationships. They might carry a sense of shame or guilt, often feel anxious or on edge, and struggle with feeling safe or understood. Many also turn to substances as a way to cope with these overwhelming feelings, leading to challenges with addiction. In addition, they may be dealing with big life changes.
I work with people who are struggling with intense emotions like mood swings, emptiness, or deep sadness, and those who feel stuck in unhealthy relationships or life patterns. Some of my clients have faced difficult past experiences that make it hard to trust others, feel secure, or connect deeply in relationships. They might carry a sense of shame or guilt, often feel anxious or on edge, and struggle with feeling safe or understood. Many also turn to substances as a way to cope with these overwhelming feelings, leading to challenges with addiction. In addition, they may be dealing with big life changes.
Self Esteem | Body Image | Anxiety - Karen
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
Peter is a highly skilled psychotherapist with a rich and varied background that encompasses education, the arts, military service, and security. He integrates strengths-based and solution-focused models, along with narrative therapy and motivational interviewing, while also drawing from Cognitive Behavioral Therapy (CBT) and elements of Internal Family Systems (IFS). His approach is grounded in a client-centered framework, ensuring tailored, compassionate care for each individual.
Peter is a highly skilled psychotherapist with a rich and varied background that encompasses education, the arts, military service, and security. He integrates strengths-based and solution-focused models, along with narrative therapy and motivational interviewing, while also drawing from Cognitive Behavioral Therapy (CBT) and elements of Internal Family Systems (IFS). His approach is grounded in a client-centered framework, ensuring tailored, compassionate care for each individual.
Anxiety | Self Esteem | Depression - Natalie
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
Accepting New Clients! Are you struggling with anxiety, depression, self esteem, stress or depression? If so I am here to help. My goal is to help you overcome these issues to live a more peaceful life. Through therapy, you will learn strategies and techniques to minimize the symptoms you're currently facing. The desire is for you to have a 'toolkit' at your disposal to help alleviate the way you're currently feeling. Long-term therapy aims to heal the parts that are causing your current distress.
Accepting New Clients! Are you struggling with anxiety, depression, self esteem, stress or depression? If so I am here to help. My goal is to help you overcome these issues to live a more peaceful life. Through therapy, you will learn strategies and techniques to minimize the symptoms you're currently facing. The desire is for you to have a 'toolkit' at your disposal to help alleviate the way you're currently feeling. Long-term therapy aims to heal the parts that are causing your current distress.
The human body, particularly the brain, is a unique system designed for self-healing and recovery. In our busy world, it’s easy to lose the connection with our true selves. I firmly believe the essence of the therapeutic process is to reconnect and activate our natural healing abilities, helping you find your own peace in a hectic and ever-changing world. As an internationally trained psychotherapist with extended experience (as designated in Ukraine) and a student therapist of Bridge to Registration and Employment in Mental Health Program in Canada, I work with individuals 18+ across Ontario.
The human body, particularly the brain, is a unique system designed for self-healing and recovery. In our busy world, it’s easy to lose the connection with our true selves. I firmly believe the essence of the therapeutic process is to reconnect and activate our natural healing abilities, helping you find your own peace in a hectic and ever-changing world. As an internationally trained psychotherapist with extended experience (as designated in Ukraine) and a student therapist of Bridge to Registration and Employment in Mental Health Program in Canada, I work with individuals 18+ across Ontario.
Jess Erb, Centred Self Psychotherapy
Registered Psychotherapist, RP, DPsych
Verified Verified
4 Endorsed
Toronto, ON M5H (Online Only)
If you're reading this, you've already made one of the bravest steps towards help and life-long change. I started Centred Self Psychotherapy to ensure clients get to the root of the problem - rather than a band-aid approach, and work to create lasting change. We have incredible psychotherapists who work to build safety within the relationship, which can help you delve into even the scariest of topics with someone that you trust. We also offer Reduced Cost Therapy with our student clinic, holistic nutrition, and EMDR with Gina Lihou.
If you're reading this, you've already made one of the bravest steps towards help and life-long change. I started Centred Self Psychotherapy to ensure clients get to the root of the problem - rather than a band-aid approach, and work to create lasting change. We have incredible psychotherapists who work to build safety within the relationship, which can help you delve into even the scariest of topics with someone that you trust. We also offer Reduced Cost Therapy with our student clinic, holistic nutrition, and EMDR with Gina Lihou.
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Jasmine Bruce
Registered Psychotherapist (Qualifying), RPq, BA
Verified Verified
Toronto, ON M5H (Online Only)
Welcome, I'm so glad you're here! Starting therapy can be overwhelming and finding someone who is the right fit for you is so important. We often view therapy as being needed for big events, that we don't need it unless something major has happened. I'm here for those big moments, but I am also here for the small every day life stressors. Together we will navigate these areas. Whether it is processing big events, feeling overwhelmed, anxious, or stressed, I am here to walk alongside you throughout therapy.
Welcome, I'm so glad you're here! Starting therapy can be overwhelming and finding someone who is the right fit for you is so important. We often view therapy as being needed for big events, that we don't need it unless something major has happened. I'm here for those big moments, but I am also here for the small every day life stressors. Together we will navigate these areas. Whether it is processing big events, feeling overwhelmed, anxious, or stressed, I am here to walk alongside you throughout therapy.
Anxiety | Trauma | Self Esteem - Shahed Tawfeeq
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.
Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.
Addiction | Anxiety | Depression - Michelle Reis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
Ricki Harrison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
Tyler Clark Burke
Registered Psychotherapist (Qualifying), DKATI
Verified Verified
5 Endorsed
Toronto, ON M5H
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Toronto, ON M5H
Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.
Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.
Sexuality & ADhD Solutions
Registered Social Worker, RSSW, BEd, BA, AAC, EBC
Verified Verified
Toronto, ON M5H (Online Only)
Triumph for singles, couples, those with ADHD, and premarital couples. Do you have any of these Executive Function issues? Struggling with organizing, prioritizing, consistency, motivation, boundaries, processing information, problems in relationships, and in your sex life? Are your thoughts often filled with negativity, rumination, feelings of discouragement, anxiety, lack of confidence? Do you find yourself zoning out, distracted, overwhelmed, bored, unfocused, feeling misunderstood, and more? This is my area of expertise. I have proven methods to empower you to make the changes necessary for you to enjoy your life. Let's go!
Triumph for singles, couples, those with ADHD, and premarital couples. Do you have any of these Executive Function issues? Struggling with organizing, prioritizing, consistency, motivation, boundaries, processing information, problems in relationships, and in your sex life? Are your thoughts often filled with negativity, rumination, feelings of discouragement, anxiety, lack of confidence? Do you find yourself zoning out, distracted, overwhelmed, bored, unfocused, feeling misunderstood, and more? This is my area of expertise. I have proven methods to empower you to make the changes necessary for you to enjoy your life. Let's go!
BPD | Anxiety | Depression - Edith
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
Melanie Goela - From Anxiety To Ease
Registered Social Worker, JD, MEd, RP, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
See more therapy options for M5H
How does your Counsellor compare?
Number of Counsellors in M5H
100+
Average cost per session
$150
Counsellors in M5H who prioritize treating:
93% | Anxiety |
91% | Depression |
89% | Self Esteem |
84% | Relationship Issues |
84% | Stress |
70% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
84% | Canada Life | Great-West Life |
82% | SunLife |
76% | Green Shield Canada |
How Counsellors in M5H see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M5H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.