Somatic Therapists in M5B
Alex St John
Registered Psychotherapist, MA, RP, CSAT-S
Verified Verified
1 Endorsed
Toronto, ON M5B
By integrating evidence-based techniques such as Narrative Therapy, Somatic Psychotherapy, EMDR, CBT, DBT, EFT, Trauma-Focused CBT, Gottman Couples Counseling, and my certification as a CSAT-S, I offer a customized therapeutic experience designed to meet your specific needs and support your journey toward healing and growth.
Taking the first step or returning to therapy is a significant, and often challenging, decision. Your courage in seeking support is commendable. Each individual brings a rich and unique blend of experiences and perspectives to therapy. Together, we will identify and address the patterns and thoughts contributing to your distress, transforming them into opportunities for growth and renewal. My client-centered approach focuses on building a strong therapeutic connection, providing a space where you feel validated, safe, and empowered to explore your challenges and develop essential skills for meaningful change.
By integrating evidence-based techniques such as Narrative Therapy, Somatic Psychotherapy, EMDR, CBT, DBT, EFT, Trauma-Focused CBT, Gottman Couples Counseling, and my certification as a CSAT-S, I offer a customized therapeutic experience designed to meet your specific needs and support your journey toward healing and growth.
Taking the first step or returning to therapy is a significant, and often challenging, decision. Your courage in seeking support is commendable. Each individual brings a rich and unique blend of experiences and perspectives to therapy. Together, we will identify and address the patterns and thoughts contributing to your distress, transforming them into opportunities for growth and renewal. My client-centered approach focuses on building a strong therapeutic connection, providing a space where you feel validated, safe, and empowered to explore your challenges and develop essential skills for meaningful change.
The primary lens I bring to my work is informed by Internal Family Systems, Somatic Experiencing and Anti Oppressive Practice.
Welcome, I am so happy you are here. Taking the first step to find care for yourself requires a lot of courage. First I am a person, then a therapist. I use humour, candour and softness in my approach to therapy. I bring many skills and training to my work but I also have knowledge gained from my lived experience as a neurodivergent individual who has experienced complex trauma.
The primary lens I bring to my work is informed by Internal Family Systems, Somatic Experiencing and Anti Oppressive Practice.
Welcome, I am so happy you are here. Taking the first step to find care for yourself requires a lot of courage. First I am a person, then a therapist. I use humour, candour and softness in my approach to therapy. I bring many skills and training to my work but I also have knowledge gained from my lived experience as a neurodivergent individual who has experienced complex trauma.
Nelly Pooyeh Jalalipour
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M5B
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
I rely on years of experience and training in evidence based modalities like, in Internal Family Systems, Somatic Experiencing, Trauma therapy and EMDR.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
I rely on years of experience and training in evidence based modalities like, in Internal Family Systems, Somatic Experiencing, Trauma therapy and EMDR.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
I use a blend of Somatic/body-based, Mindfulness-based, and trauma-informed Cognitive Behavioral Therapy to target anxiety, depression and trauma.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
I use a blend of Somatic/body-based, Mindfulness-based, and trauma-informed Cognitive Behavioral Therapy to target anxiety, depression and trauma.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
Robert Kingsbury
Registered Psychotherapist (Qualifying), SEP, RP (q)
Verified Verified
Toronto, ON M5B
If you're curious to see if somatic, experiential process-based relational work with me can support you in your life and intentions feel free to reach out.
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
If you're curious to see if somatic, experiential process-based relational work with me can support you in your life and intentions feel free to reach out.
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
Zainib Abdullah
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Toronto, ON M5B (Online Only)
I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.
I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.
Neervana Ramotar
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5B (Online Only)
In my practice, I employ a range of evidence-based modalities, including Dialectical Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, and Trauma Informed Therapy.
As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.
In my practice, I employ a range of evidence-based modalities, including Dialectical Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing, Internal Family Systems, and Trauma Informed Therapy.
As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.
My approach is informed by somatic therapy, internal family systems, family constellations, and hypnotherapy.
Talking things through and accountability have not been enough to sustain satisfaction in your life? Let’s try something different! In our sessions everything deserves a place; emotions, thoughts, images, dreams, desires, impulses, stories, and sensations, they all belong. And all need to be acknowledged in order to generate real movements and shifts in our lives. Movements can happen externally as a physical release, internally as a new image of ourselves, or at a soul level shifting our dynamics with others, and the way we live.
My approach is informed by somatic therapy, internal family systems, family constellations, and hypnotherapy.
Talking things through and accountability have not been enough to sustain satisfaction in your life? Let’s try something different! In our sessions everything deserves a place; emotions, thoughts, images, dreams, desires, impulses, stories, and sensations, they all belong. And all need to be acknowledged in order to generate real movements and shifts in our lives. Movements can happen externally as a physical release, internally as a new image of ourselves, or at a soul level shifting our dynamics with others, and the way we live.
Melissa Froese
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M5B (Online Only)
Navigating life's challenges and difficult moments can be overwhelming when faced alone. As a therapist, I offer connected presence and a non-judgmental space where you can safely explore your inner landscape. With an emphasis on mindful awareness and self-compassion, I’m here to listen and support you as together we uncover different aspects of yourself, fostering resilience and growth along the way. I offer an integrated and collaborative approach to healing, blending support with gentle challenges to help you realize your full potential.
Navigating life's challenges and difficult moments can be overwhelming when faced alone. As a therapist, I offer connected presence and a non-judgmental space where you can safely explore your inner landscape. With an emphasis on mindful awareness and self-compassion, I’m here to listen and support you as together we uncover different aspects of yourself, fostering resilience and growth along the way. I offer an integrated and collaborative approach to healing, blending support with gentle challenges to help you realize your full potential.
Mark Murphy
Registered Psychotherapist, MA, RP, RCT, CCC
Verified Verified
8 Endorsed
Toronto, ON M5B (Online Only)
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
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Celeste Francis-Gomesz
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
The thought of beginning the healing journey may be overwhelming to you, and you may not know where to start or how to deal with your inner struggles. You may be in need of a place where you will be fully understood, listened to, and treated with care. Together, we can discover your resilience and your strength as you navigate through life's challenges.
The thought of beginning the healing journey may be overwhelming to you, and you may not know where to start or how to deal with your inner struggles. You may be in need of a place where you will be fully understood, listened to, and treated with care. Together, we can discover your resilience and your strength as you navigate through life's challenges.
Alli Therapy - Andreann Gosselin
Registered Psychotherapist, RPQ
Verified Verified
Toronto, ON M5B (Online Only)
Asking for help can be a daunting task and it takes courage and clarity to identify the need for change! No matter your reason for seeking therapy, I am here to help you along your journey of self-growth and personal development. I understand that navigating life’s many demands can be difficult. I am here to help you get through whatever challenges you may be facing such as anxiety, depression, self-esteem, self-confidence and lack of motivation. Using a humanistic, strengths-based approach we can work together to identify skills to overcome the many obstacles involved in one’s life.
Asking for help can be a daunting task and it takes courage and clarity to identify the need for change! No matter your reason for seeking therapy, I am here to help you along your journey of self-growth and personal development. I understand that navigating life’s many demands can be difficult. I am here to help you get through whatever challenges you may be facing such as anxiety, depression, self-esteem, self-confidence and lack of motivation. Using a humanistic, strengths-based approach we can work together to identify skills to overcome the many obstacles involved in one’s life.
Solomiya Petrunko
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5B (Online Only)
When life feels overwhelming, it's easy to get caught in a cycle of uncertainty, struggling with self-doubt, stress, depression or anxiety. You might feel stuck, seeking meaning, and battling internal criticism, while seeking a sense of peace and direction. You want to break free from these cycles and move towards a more fulfilling and balanced life. It's important to know you're not alone. Through collaborative exploration and tailored interventions, we'll work to develop effective strategies to overcome and navigate these challenges.
When life feels overwhelming, it's easy to get caught in a cycle of uncertainty, struggling with self-doubt, stress, depression or anxiety. You might feel stuck, seeking meaning, and battling internal criticism, while seeking a sense of peace and direction. You want to break free from these cycles and move towards a more fulfilling and balanced life. It's important to know you're not alone. Through collaborative exploration and tailored interventions, we'll work to develop effective strategies to overcome and navigate these challenges.
As a film and book lover, I’ve always been fascinated by the power of stories to shape our lives. Just like the characters we connect with on-screen or in a novel, the stories we tell about ourselves can have a profound impact on how we see the world and our place in it. In my practice, I bring this passion for storytelling into our work together, helping you explore and reshape your own story in a way that feels authentic and empowering. Whether it's finding new perspectives or rewriting old narratives, I believe that understanding and owning your story can be a powerful tool for change.
As a film and book lover, I’ve always been fascinated by the power of stories to shape our lives. Just like the characters we connect with on-screen or in a novel, the stories we tell about ourselves can have a profound impact on how we see the world and our place in it. In my practice, I bring this passion for storytelling into our work together, helping you explore and reshape your own story in a way that feels authentic and empowering. Whether it's finding new perspectives or rewriting old narratives, I believe that understanding and owning your story can be a powerful tool for change.
Alli Therapy- Senam Bruce-Kemevor
Registered Psychotherapist (Qualifying), MA
Verified Verified
Toronto, ON M5B
Are you feeling the unexpected occurrences in your life to be stressful, anxiety inducing, saddening, and overwhelming? I’m here to help support you in working through these areas to help overcome the trials of everyday life and teach you new ways of thinking to access your best you. It is so important to have someone you can confide in, especially if you may not have that support system anywhere else. As your therapist, I want to apply what I have learned through my years of education and work experience to help you establish a positive sense of identity, handle life pressures, and improve interpersonal connections.
Are you feeling the unexpected occurrences in your life to be stressful, anxiety inducing, saddening, and overwhelming? I’m here to help support you in working through these areas to help overcome the trials of everyday life and teach you new ways of thinking to access your best you. It is so important to have someone you can confide in, especially if you may not have that support system anywhere else. As your therapist, I want to apply what I have learned through my years of education and work experience to help you establish a positive sense of identity, handle life pressures, and improve interpersonal connections.
Sabrine Soliman
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M5B (Online Only)
Waitlist for new clients
Are you struggling with self-esteem or confidence issues? Do you find yourself stuck in patterns of conflict or dissatisfaction in your relationships? Are you looking to break free from these cycles and finally find the inner peace you’ve been seeking? Many people face these challenges, and therapy can be the first step toward understanding yourself better, healing from past trauma, and creating the fulfilling life you desire.
Are you struggling with self-esteem or confidence issues? Do you find yourself stuck in patterns of conflict or dissatisfaction in your relationships? Are you looking to break free from these cycles and finally find the inner peace you’ve been seeking? Many people face these challenges, and therapy can be the first step toward understanding yourself better, healing from past trauma, and creating the fulfilling life you desire.
Find Your Essence!
Registered Social Worker, RSSW, BA, MA
Verified Verified
1 Endorsed
Toronto, ON M5B
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
If you are experiencing stress, anxiety, depression, grief and disconnection from others or yourself, I'm here to support you. If you want to reclaim your lost confidence, raise your self-esteem, learn emotional regulation, skills, exercises, and strategies. I would accompany you on your healing adventure. I am well aware of how devastating mental health issues can be. I would be privileged to work with you during your journey to resolve the consequences of past traumas and reconnect you with your mind, body, and soul. Privacy of my client is one of my primary objectives. Let's achieve your Mental health goals together!
Valerie Tamiko Takeda
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5B (Online Only)
You don't have to face life's difficulties alone. If you are struggling with trauma, shame, depression, anxiety, or low-self esteem, or have concerns about relationships, intimacy and setting healthy boundaries, my compassionate, intuitive and collaborative style will help you to become more aware of, and reconnect to your own strengths, develop greater self-compassion and self-acceptance, as well as connect to your potential and find new ways of approaching challenges. I've been a therapist for over 15 years and I offer both individual and couple therapy in downtown Toronto.
You don't have to face life's difficulties alone. If you are struggling with trauma, shame, depression, anxiety, or low-self esteem, or have concerns about relationships, intimacy and setting healthy boundaries, my compassionate, intuitive and collaborative style will help you to become more aware of, and reconnect to your own strengths, develop greater self-compassion and self-acceptance, as well as connect to your potential and find new ways of approaching challenges. I've been a therapist for over 15 years and I offer both individual and couple therapy in downtown Toronto.
Therapy is redefined by providing modern, personalized mental health support that is finally affordable and accessible. You'll benefit from our dedicated team of over 150 licensed psychotherapists and intern therapists who give you the compassionate, professional care that you deserve. Start your journey by matching with or browsing our therapists, selecting a pay-what-you-can rate that fits your lifestyle and booking a first virtual session that works with your busy schedule. It's as simple as that!
Therapy is redefined by providing modern, personalized mental health support that is finally affordable and accessible. You'll benefit from our dedicated team of over 150 licensed psychotherapists and intern therapists who give you the compassionate, professional care that you deserve. Start your journey by matching with or browsing our therapists, selecting a pay-what-you-can rate that fits your lifestyle and booking a first virtual session that works with your busy schedule. It's as simple as that!
See more therapy options for M5B
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.