Cognitive Behavioural (CBT) Therapists in M5A

Hello, and welcome. We all know that life can be hard and bring many stressful, difficult, and painful situations. If you are feeling overwhelmed, sad, anxious, lost, alone, or unsure about your purpose and direction, I’m here to help. My counseling practice is founded on building relationships with clients, offering empathy and compassion, and providing a safe place for you to learn about yourself, heal, and grow. Together we can help you understand yourself and identify tools and strategies to help you support yourself through all the challenging circumstances life brings.

Now accepting new clients! We all have our stories and our narratives. Some serve us really well and some hold us back from unlocking fulfilment. Are you someone who is looking to make sense of your life story, to understand past and present patterns of behaviour and to build reliable and sustainable skills for a fulfilling future? Or perhaps you're going through new life transitions, feeling stuck in one place, feeling muddled in your thoughts and need unbiased support? You are resilient and skillful! I am just here to optimize it with you, for you.

Taking the first step forward in your wellness journey may be the hardest. I’m here to support you while we work together to navigate the challenges life is presenting. You are resilient- let’s nurture that.

Nowadays, amidst the COVID-19 pandemic, many of us are leaning on spiritual healers to attend to our mental health needs and more. While there is a lot of potential in alternative medicine, the chances of falling into the hands of the wrong healers where re-trauma occurs or even abuse, I offer Baraka Divine Healing as a corrective measure. Since 2013 after years of research and working with other consciousness experts worldwide, I developed Baraka Heart Activation. Inspired by my healing journey, I offer a safe and loving space much like a "mother's womb," hearkening the Arabic word Arahman (Ultimate Mercy) one of Allah's 99 names.

In a culture focused on image and beauty, it is completely natural that we manifest shame, guilt, and anxiety in our body and food behaviours. If this sounds like you, you are not alone. Disordered eating, eating disorders, and body dysmorphia, may have been coping strategies to handle deeper-rooted issues-- they have acted as a means of control and comfort, when maybe you felt like you had none. The purpose of my practice is to foster sustainable emotional growth-- this means a relationship with your body and food that encourages self-worth, value, and connection.

Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality

Struggling to find a couple's therapist with evening availability? Break the norm with early morning couples therapy, tailored for busy professionals. Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.

Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.

Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.

Living as a woman in today's world, you might often find your thoughts labeled as "overreactions" and your emotions dismissed as "oversensitive." You may struggle with self-doubt and a lack of confidence or ongoing challenges with anxiety, depression, and perfectionism. These issues can permeate various aspects of your life, affecting relationships and hindering professional growth. What you need is a safe space where your emotions are not only recognized but also deeply understood. You want to rebuild trust in yourself and your perceptions while becoming more resilient against societal pressures that affect your sense of self.

All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.

Hi, there! My name is Rachel Kim and I've been a Registered Psychotherapist in Toronto, Ontario since 2017. Prior to this, I was an ESL teacher for 8 years. To pursue a growing interest in understanding human & social systems, I returned to school and completed a degree in Sociology, then a post-graduate diploma in Psychotherapy. Continuing Education since has focused on trauma & attachment neuroscience & treatment. I completed the 3-year program with Somatic Experiencing Int. and am a Somatic Experiencing Practitioner (SEP). I am also trained in CBT, DBT, ACT, & EFT-C. I am currently training in Kathy Kain’s Somatic Skills program.

***PRACTICE CURRENTLY AT FULL CAPACITY. NOT ACCEPTING NEW CLIENTS AT THIS TIME. I am truly grateful for the opportunity to work with my current clients, and I am committed to providing them with the best possible support, as a result I am currently unable to accept new clients. If circumstances change, and I am able to accept new clients in the future, I will update this message accordingly. My practice focuses primarily on working with men who are ready to make a change.

I am a clinical psychologist in midtown Toronto. I incorporate mindfulness, psychodynamic and cognitive behaviour therapy approaches to address a variety of life problems, including anxiety, depression, addictions, grief, eating disorders, life direction and couple counselling. I offer a safe therapeutic environment where insight and change are possible. I have worked with individuals from many cultural backgrounds and walks of life and also offer psychotherapy in Spanish. I support individuals to make positive changes in their lives through insight, practical tools and by empowering individuals to reconnect with their own strengths. Please see www.anabodnar.com

As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.

Are you feeling stuck, overwhelmed and hopeless about how to go about getting help? My aim as a therapist is to help you relate better to yourself, and create understanding and new behaviors that lead to the change you want to see. I specialize in supporting individuals who want to heal from trauma, navigate their anxiety (general anxiety, OCD, social anxiety) and move through depression. Understanding how past events have shaped us, and identifying the obstacles that get in the way of the changes we want to see in our lives can help us immensely.

As a Social Worker, I have seen how therapy can enrich our lives, how it can help us heal from past emotional wounds, gain insight and make necessary changes to lead a more fulfilling and meaningful life. Therapy can help us deepen our levels of intimacy with ourselves, and our loved ones, resulting in healthier relationships, more secure emotional connections and an overall sense of well-being. Using evidence-based therapeutic approaches and strategies I will work with you to help you make the changes you desire in your life.

Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety, stress, or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with its unique challenges. I provide clients with a safe and welcoming space to discuss and explore these challenges, and tailor skills and techniques for each individual to help make a healthy change.