Cognitive Behavioural (CBT) Therapists in M5A
Dr. Morag Yule, Ontario Sex Therapy
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M5A
Dr. Morag Yule has an extensive background assessing and treating sexual difficulties including low sexual arousal and desire, difficulty with orgasm, sexual pain, compulsive sexual behaviours. She also provides assessment and consultation around sex-related OCD. She works with individuals and couples to improve sexual health issues and also provides consultation and training to other therapists. Dr. Yule's therapeutic approach integrates sex therapy techniques with cognitive-behavioural, emotion-focused and mindfulness therapies, as well as using interpersonal techniques to help clients foster stronger relationships.
Dr. Morag Yule has an extensive background assessing and treating sexual difficulties including low sexual arousal and desire, difficulty with orgasm, sexual pain, compulsive sexual behaviours. She also provides assessment and consultation around sex-related OCD. She works with individuals and couples to improve sexual health issues and also provides consultation and training to other therapists. Dr. Yule's therapeutic approach integrates sex therapy techniques with cognitive-behavioural, emotion-focused and mindfulness therapies, as well as using interpersonal techniques to help clients foster stronger relationships.
Joelleann Forbes (Hope Leads Mental Health Care)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5A (Online Only)
She has received professional training in culturally-adapted cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), narrative therapy, motivational interviewing, and trauma processing strategies.
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
She has received professional training in culturally-adapted cognitive behavioural therapy ( CBT), acceptance and commitment therapy (ACT), narrative therapy, motivational interviewing, and trauma processing strategies.
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
Willa McCaffrey-Noviss, Ontario Sex Therapy
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Verified Verified
Toronto, ON M5A
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and graduate of the University of Toronto Master of Education Counselling and Psychotherapy program. She holds a Bachelor of Science with Honours from Mount Allison University, with research and internship experience in hospice palliative care. Willa also completed a Certificate in Sex Therapy from the University of Guelph in 2021 and a Certificate in Cognitive Behaviour Therapy from the SickKids Learning Institute in 2022.
Her clinical orientation includes Internal Family Systems (IFS), Emotion Focused Psychotherapy (EFT), Cognitive Behavioural Therapy ( CBT), and Psychodynamic.
Willa McCaffrey-Noviss is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and graduate of the University of Toronto Master of Education Counselling and Psychotherapy program. She holds a Bachelor of Science with Honours from Mount Allison University, with research and internship experience in hospice palliative care. Willa also completed a Certificate in Sex Therapy from the University of Guelph in 2021 and a Certificate in Cognitive Behaviour Therapy from the SickKids Learning Institute in 2022.
Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Toronto, ON M5A (Online Only)
I work from a strength based perspective (SFBT) & integrate other modalities such as CBT, ACT and EFT.
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
I work from a strength based perspective (SFBT) & integrate other modalities such as CBT, ACT and EFT.
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
Mary Ghazarian Nurse Practitioner Psychotherapist
MN, NP-PHC
Verified Verified
6 Endorsed
Toronto, ON M5A (Online Only)
Through the lens of Cognitive Behavioural Therapy ( CBT), I empower individuals to recognize and reshape negative thought patterns, develop coping strategies, and cultivate healthier perspectives.
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy ( CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
Through the lens of Cognitive Behavioural Therapy ( CBT), I empower individuals to recognize and reshape negative thought patterns, develop coping strategies, and cultivate healthier perspectives.
Accepting New Clients for Virtual & Phone Therapy. Everyone deserves a space to explore, understand, and enhance their mental health. I am a compassionate and dedicated Nurse Practitioner Psychotherapist committed to guiding individuals on their transformative journey to mental well-being. I bring a wealth of knowledge and experience, specializing in Cognitive Behavioural Therapy ( CBT) for managing life and career related stress, anxiety or depression. I can also explore reversible causes like hormone and vitamin deficiencies to make sure we are addressing the root cause of your mental health concerns.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
I use a blend of Somatic/body-based, Mindfulness-based, and trauma-informed Cognitive Behavioral Therapy to target anxiety, depression and trauma.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
I use a blend of Somatic/body-based, Mindfulness-based, and trauma-informed Cognitive Behavioral Therapy to target anxiety, depression and trauma.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
Mindful Counselling Toronto
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5A
Cognitive Behavioural Therapy for depression, anxiety and addictions.
I am a registered Social Worker, trauma therapist and clinical counselling supervisor. I have served in the Canadian Armed Forces recently retiring as a Captain - Social Work Officer. I have extensive knowledge and experience in treating clients who have experienced trauma or symptoms of post-traumatic stress disorder (PTSD). In addition to this specialization, I am trained in cognitive behavioural therapy for treatment of anxiety, depression, struggling with shame, decreased self-esteem/confidence, trauma, couples conflict, LGBTQ+ (Affirming), family issues and substance use concerns. Populations I've supported: pilots, teachers, police, engineers, lawyers, government, health care, transgender, students, baristas,
Cognitive Behavioural Therapy for depression, anxiety and addictions.
I am a registered Social Worker, trauma therapist and clinical counselling supervisor. I have served in the Canadian Armed Forces recently retiring as a Captain - Social Work Officer. I have extensive knowledge and experience in treating clients who have experienced trauma or symptoms of post-traumatic stress disorder (PTSD). In addition to this specialization, I am trained in cognitive behavioural therapy for treatment of anxiety, depression, struggling with shame, decreased self-esteem/confidence, trauma, couples conflict, LGBTQ+ (Affirming), family issues and substance use concerns. Populations I've supported: pilots, teachers, police, engineers, lawyers, government, health care, transgender, students, baristas,
I employ Western and Eastern modalities - CBT ( Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Psychodynamic Therapy, Gestalt, Internal Family Systems, Energy Psychology - Yoga, Reiki, Mindfulness and Meditation.
Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.
I employ Western and Eastern modalities - CBT ( Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Psychodynamic Therapy, Gestalt, Internal Family Systems, Energy Psychology - Yoga, Reiki, Mindfulness and Meditation.
Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
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Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
I use evidence-based, trauma informed therapeutic models like CBT, IFS, Narrative Therapy, Motivational Interviewing, DBT, EMDR, EFT and Mindfulness Based Cognitive Therapy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
I use evidence-based, trauma informed therapeutic models like CBT, IFS, Narrative Therapy, Motivational Interviewing, DBT, EMDR, EFT and Mindfulness Based Cognitive Therapy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
I integrate elements from a variety of therapeutic interventions and theoretical perspectives including cognitive behavioural therapy; dialectical behavioural therapy; narrative therapy; cognitive processing therapy; emotionally focussed therapy; hypnotherapy; ego state therapy; motivational interviewing; stress-vulnerability; and mindfulness/relaxation.
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.
I integrate elements from a variety of therapeutic interventions and theoretical perspectives including cognitive behavioural therapy; dialectical behavioural therapy; narrative therapy; cognitive processing therapy; emotionally focussed therapy; hypnotherapy; ego state therapy; motivational interviewing; stress-vulnerability; and mindfulness/relaxation.
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.
Madia Javid-Yazdi
Registered Psychotherapist, RP, MEd, BJourn
Verified Verified
9 Endorsed
Toronto, ON M5A
I work from a flexible perspective, pulling from various therapeutic approaches such as, psychodynamic, cognitive behavioural, mindfulness, and self-compassion focused interventions to best meet your individual needs.
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
I work from a flexible perspective, pulling from various therapeutic approaches such as, psychodynamic, cognitive behavioural, mindfulness, and self-compassion focused interventions to best meet your individual needs.
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
Samira Alam
Registered Psychotherapist, RP, MA
Verified Verified
7 Endorsed
Toronto, ON M5A (Online Only)
I use client-centered, culturally-sensitive, & trauma-informed approaches, blending techniques from somatic therapy, CBT, DBT, Mindfulness, & SFT.
Welcome! I’m Samira Alam and I offer a warm, empathetic space where you can feel genuinely heard and understood. Taking the step to seek therapy is one of the bravest things you can do, marking the start of a journey to understand your life story and begin healing. I support people through struggles like anxiety, interpersonal issues, depression, and trauma. In our sessions, you’ll find a compassionate, non-judgmental space where you can openly explore your concerns.
I use client-centered, culturally-sensitive, & trauma-informed approaches, blending techniques from somatic therapy, CBT, DBT, Mindfulness, & SFT.
Welcome! I’m Samira Alam and I offer a warm, empathetic space where you can feel genuinely heard and understood. Taking the step to seek therapy is one of the bravest things you can do, marking the start of a journey to understand your life story and begin healing. I support people through struggles like anxiety, interpersonal issues, depression, and trauma. In our sessions, you’ll find a compassionate, non-judgmental space where you can openly explore your concerns.
Hallie employs evidence-based treatments like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy for PTSD (CPT for PTSD), Exposure Therapy, and Cognitive Behavioral Therapy ( CBT).
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
Hallie employs evidence-based treatments like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy for PTSD (CPT for PTSD), Exposure Therapy, and Cognitive Behavioral Therapy ( CBT).
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
Guiding Light Counselling
Registered Social Worker, MSW, (H)BSW, RSW
Verified Verified
Toronto, ON M5A
I have training in CBT, TIR and EMDR to help you through traumatic and difficult times in your life.
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
I have training in CBT, TIR and EMDR to help you through traumatic and difficult times in your life.
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy interventions that can help you with imagination, intuition, warmth, & effectiveness. I draw from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high functioning, gifted, and imaginative individuals, plus HSPs. I am naturally engaged, authentic & direct. Unlike therapists who are silent and write on a pad, aloof & distant, I listen with curiosity & empathy to provide ample feed-back when you request it. You will feel at ease. I will provide you with personalized therapy interventions that can help you with imagination, intuition, warmth, & effectiveness. I draw from Narrative, image-based, Psychodynamic, CBT, DBT therapies, & Mindfulness modalities.
Using therapeutic methods such as Cognitive Behavioural Therapy and Mindfulness Based Stress Reduction, I help individuals in the areas of addiction, trauma/PTSD, anxiety, depression, self-esteem, and chronic pain/illness.
I use a combination of evidence-based and holistic approaches. Through providing in-person and online therapy - I help people to recognize and let go of negative patterns, and create empowering beliefs and habits. Providing a safe, non-judgmental space where you can feel comfortable to explore your challenges, and gain the insight and confidence to take control of your life. With my guidance, you could gain the clarity and focus to create meaningful and lasting change.
Using therapeutic methods such as Cognitive Behavioural Therapy and Mindfulness Based Stress Reduction, I help individuals in the areas of addiction, trauma/PTSD, anxiety, depression, self-esteem, and chronic pain/illness.
I use a combination of evidence-based and holistic approaches. Through providing in-person and online therapy - I help people to recognize and let go of negative patterns, and create empowering beliefs and habits. Providing a safe, non-judgmental space where you can feel comfortable to explore your challenges, and gain the insight and confidence to take control of your life. With my guidance, you could gain the clarity and focus to create meaningful and lasting change.
My approach uses various proven, effective therapeutic techniques like Narrative therapy, CBT and Mindfulness with a focus on ensuring your feelings are validated.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
My approach uses various proven, effective therapeutic techniques like Narrative therapy, CBT and Mindfulness with a focus on ensuring your feelings are validated.
Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.
