Cognitive Behavioural (CBT) Therapists in M4X
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
I am trained in Cognitive Behavioural Techniques as well as a variety of other modalities.
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
I am trained in Cognitive Behavioural Techniques as well as a variety of other modalities.
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
I am a Registered Social Worker, with Master and Bachelor of Social Work degrees, and post graduate certifications in Cognitive Behavioural Therapy ( CBT), Mindfulness Therapy, Interpersonal Mediation, and Emotionally Focused Therapy (EFT) for Couples, Trauma Counselling, and Motivational Interviewing.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
I am a Registered Social Worker, with Master and Bachelor of Social Work degrees, and post graduate certifications in Cognitive Behavioural Therapy ( CBT), Mindfulness Therapy, Interpersonal Mediation, and Emotionally Focused Therapy (EFT) for Couples, Trauma Counselling, and Motivational Interviewing.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
Farhat Shabbir
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4X (Online Only)
As a licensed social worker with over 10 years of experience, I believe that everyone has the capacity for change and personal growth. I utilize a blend of cognitive-behavioral therapy ( CBT) and mindfulness-based techniques to help clients understand their emotions and develop effective coping strategies. In our sessions, I prioritize creating a warm and supportive environment where you can explore your thoughts and feelings without judgment. Whether you’re struggling with anxiety, facing relationship challenges, or navigating a major life transition, my goal is to empower you to recognize your strengths and build resilience.
As a licensed social worker with over 10 years of experience, I believe that everyone has the capacity for change and personal growth. I utilize a blend of cognitive-behavioral therapy ( CBT) and mindfulness-based techniques to help clients understand their emotions and develop effective coping strategies. In our sessions, I prioritize creating a warm and supportive environment where you can explore your thoughts and feelings without judgment. Whether you’re struggling with anxiety, facing relationship challenges, or navigating a major life transition, my goal is to empower you to recognize your strengths and build resilience.
Bahar Ghafelehbashi
Registered Psychotherapist, RP, BEd
Verified Verified
1 Endorsed
Toronto, ON M4X
Over the past 10 years, I've expanded my toolkit to include evidence-based methods like CBT, the Family Systems model, and Sensorimotor therapy.
I offer both short-term and long-term psychotherapy sessions aimed at enhancing your emotional and social intelligence. If you have an interest in understanding your place in the world, or if you find yourself caught up in complicated relationship dynamics if you are navigating life transitions such as burnout, loss, new caregiving responsibilities, divorce, or if you're feeling numb, joyless, anxious, or depressed, having someone with a broader perspective can be incredibly helpful. Using the adult developmental model, I guide you in repairing your relationship with yourself so that you can co-create with life.
Over the past 10 years, I've expanded my toolkit to include evidence-based methods like CBT, the Family Systems model, and Sensorimotor therapy.
I offer both short-term and long-term psychotherapy sessions aimed at enhancing your emotional and social intelligence. If you have an interest in understanding your place in the world, or if you find yourself caught up in complicated relationship dynamics if you are navigating life transitions such as burnout, loss, new caregiving responsibilities, divorce, or if you're feeling numb, joyless, anxious, or depressed, having someone with a broader perspective can be incredibly helpful. Using the adult developmental model, I guide you in repairing your relationship with yourself so that you can co-create with life.
Bhisham Kinha
Registered Psychotherapist, BA, MEd, EdD
Verified Verified
3 Endorsed
Toronto, ON M4X (Online Only)
My approach integrates principles and techniques from multiple therapy approaches, including psychoanalysis, emotion focused therapy, CBT, early attachment and trauma-based therapies.
I believe that painful experience and times of suffering are inevitable and bring us into contact with the most human parts of ourselves. Rather than pushing experiences away, I work with clients to get close and learn from the things that worry them, depress them and excite them. And to watch for the wisdom and resilience that emerges when we do. I see therapy as an opportunity for individuals to know themselves deeply, treat themselves therapeutically, and to recognize themselves as rich, capable and complex beings. My stance is curious and non-judgemental. The relationship that I offer is caring, respectful and often playful.
My approach integrates principles and techniques from multiple therapy approaches, including psychoanalysis, emotion focused therapy, CBT, early attachment and trauma-based therapies.
I believe that painful experience and times of suffering are inevitable and bring us into contact with the most human parts of ourselves. Rather than pushing experiences away, I work with clients to get close and learn from the things that worry them, depress them and excite them. And to watch for the wisdom and resilience that emerges when we do. I see therapy as an opportunity for individuals to know themselves deeply, treat themselves therapeutically, and to recognize themselves as rich, capable and complex beings. My stance is curious and non-judgemental. The relationship that I offer is caring, respectful and often playful.
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.
I'm a registered psychotherapist with a PhD in counseling psychology. With over 15 years of experience, I aim to create a warm and supportive environment for my clients. My approach is caring and non-judgmental, allowing us to work together towards clear goals. I use different therapy methods like cognitive behavioral therapy ( CBT), client-centered therapy, schema-focused therapy, motivational interviewing, mindfulness strategies, and existential therapy. I tailor my approach to each person's unique needs and preferences.
I'm a registered psychotherapist with a PhD in counseling psychology. With over 15 years of experience, I aim to create a warm and supportive environment for my clients. My approach is caring and non-judgmental, allowing us to work together towards clear goals. I use different therapy methods like cognitive behavioral therapy ( CBT), client-centered therapy, schema-focused therapy, motivational interviewing, mindfulness strategies, and existential therapy. I tailor my approach to each person's unique needs and preferences.
Shahram (Shawn) Eskandary
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Toronto, ON M4X (Online Only)
To help you, I use Mindfulness Based Cognitive Behaviour Therapy, as well as providin a space to guide self discovery, self expression, and self compassion. Mindfulness helps us to not get overwhelmed by our distressing thoughts and physical sensations and CBT provides techniques that help changing of thoughts, reactions, and habits. It is my belief that therapy helps heal, strengthen, and or change a person’s relationship with their self, history, and environment. This change can entail adopting coping skills, increasing awareness of how we treat our selves, and management of our environment.
To help you, I use Mindfulness Based Cognitive Behaviour Therapy, as well as providin a space to guide self discovery, self expression, and self compassion. Mindfulness helps us to not get overwhelmed by our distressing thoughts and physical sensations and CBT provides techniques that help changing of thoughts, reactions, and habits. It is my belief that therapy helps heal, strengthen, and or change a person’s relationship with their self, history, and environment. This change can entail adopting coping skills, increasing awareness of how we treat our selves, and management of our environment.
My therapeutic approach includes several modalities including CBT/DBT, Emotion Focused, Narrative, and Person-centred therapy.
Before pursuing psychotherapy and counselling, I spent 12 years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.
My therapeutic approach includes several modalities including CBT/DBT, Emotion Focused, Narrative, and Person-centred therapy.
Before pursuing psychotherapy and counselling, I spent 12 years working with children/youth in the foster care system. There I gained experience working with individuals with complex trauma, FASD, anxiety, depression, and other mental health challenges. My area’s of interest include religious trauma, navigating anxiety and depression, grief processing, identity formation, emotional regulation, and self-esteem.
Creative Transitions Psychotherapy Group
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
11 Endorsed
Toronto, ON M4X
With anxious and depressed clients, we draw from CBT/Mindfulness.
Are you looking for a direct but caring and effective therapist? Someone real who will work on tangible goals? I am Shirley, a Ph.D. level Registered Psychotherapist and Supervisor with 25 yrs' experience. Me and my team work well with people who feel misunderstood elsewhere. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists, an Art Therapist and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients, teens, adults and relationships.
With anxious and depressed clients, we draw from CBT/Mindfulness.
Are you looking for a direct but caring and effective therapist? Someone real who will work on tangible goals? I am Shirley, a Ph.D. level Registered Psychotherapist and Supervisor with 25 yrs' experience. Me and my team work well with people who feel misunderstood elsewhere. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists, an Art Therapist and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients, teens, adults and relationships.
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Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Greg Huston Turk
Registered Psychotherapist, RP, OAMHP, MACP
Verified Verified
Toronto, ON M4X (Online Only)
My specialized area of expertise involves combining CBT & DBT with a self-compassionate framework to help clients develop self-efficacy & flexible thinking.
Throughout my almost a decade of experience, a common thread I have found in the majority of my clients has been rigidly conclusive thought processes & an automatic tendency of disregarding self positivity. When we are used to the familiar of negativity, it is easy for anxiety, depression & self doubt to take hold. It is empowering to accept that a change may be necessary. Acknowledging this is a positively significant step, initiating help for ourselves fundamentally lays the groundwork for big picture work.
My specialized area of expertise involves combining CBT & DBT with a self-compassionate framework to help clients develop self-efficacy & flexible thinking.
Throughout my almost a decade of experience, a common thread I have found in the majority of my clients has been rigidly conclusive thought processes & an automatic tendency of disregarding self positivity. When we are used to the familiar of negativity, it is easy for anxiety, depression & self doubt to take hold. It is empowering to accept that a change may be necessary. Acknowledging this is a positively significant step, initiating help for ourselves fundamentally lays the groundwork for big picture work.
I am a Registered Social Worker with over 15 years experience supporting clients with their mental health and/or substance use goals. I earned a Masters in Social Work from the University of Toronto, as well as a Bachelor of Arts from Queens University, with a Major in Psychology and a Certificate in LGBTQ Studies. For 14 years, I worked at the Centre for Addiction and Mental Health (CAMH) in both the Addictions Program and the Adult Gender Identify Clinic. I am a compassionate and skilled professional who specializes in working with 2SLGBTQ clients and their families.
I am a Registered Social Worker with over 15 years experience supporting clients with their mental health and/or substance use goals. I earned a Masters in Social Work from the University of Toronto, as well as a Bachelor of Arts from Queens University, with a Major in Psychology and a Certificate in LGBTQ Studies. For 14 years, I worked at the Centre for Addiction and Mental Health (CAMH) in both the Addictions Program and the Adult Gender Identify Clinic. I am a compassionate and skilled professional who specializes in working with 2SLGBTQ clients and their families.
You know that old saying, pain is inevitable but suffering is optional? I believe it. In a world where we don’t always get what we want and we’re surrounded by flawed individuals, pain truly is inevitable, but how often do we need let this pain derail us, or even destroy us?
You know that old saying, pain is inevitable but suffering is optional? I believe it. In a world where we don’t always get what we want and we’re surrounded by flawed individuals, pain truly is inevitable, but how often do we need let this pain derail us, or even destroy us?
Simon Leclerc
Registered Psychotherapist (Qualifying), MA, BEd, RP-Q
Verified Verified
4 Endorsed
Toronto, ON M4X
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
I work with adults and adolescents who have experienced relational trauma, such as abuse, neglect, and betrayal, either during their childhood or as adults. These experiences can have a significant impact on our mental health and the state of the nervous system and how it relays information to our mind (seeing connection and reliance on others as threatening). This can lead to loneliness, low self-esteem, difficulty trusting others, and disconnection. When we feel unsafe, we can react with anxiety, depression, and feelings of not belonging as a result of a shift in our perception.
I work with adults and adolescents who have experienced relational trauma, such as abuse, neglect, and betrayal, either during their childhood or as adults. These experiences can have a significant impact on our mental health and the state of the nervous system and how it relays information to our mind (seeing connection and reliance on others as threatening). This can lead to loneliness, low self-esteem, difficulty trusting others, and disconnection. When we feel unsafe, we can react with anxiety, depression, and feelings of not belonging as a result of a shift in our perception.
Rina Johnson
Pre-Licensed Professional, BASoc, DipPsyc, CTIC, ISTT
Verified Verified
2 Endorsed
Toronto, ON M4X (Online Only)
Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I create a safe and supportive environment where I help you learn how to manage your emotions, understand yourself better, build healthy relationships, and change the way you think to help you heal and grow.
Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I create a safe and supportive environment where I help you learn how to manage your emotions, understand yourself better, build healthy relationships, and change the way you think to help you heal and grow.
Sarah Yousuf
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4X (Online Only)
Sarah Yousuf is a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Services Workers. Aside from her secular studies, she received her Ta’leem Al Quran Certificate from Al Huda Institute Canada where she studied the Tafseer of the Quran. Wanting to pursue her religious studies further, she moved to Egypt to study Arabic and Islamic Studies. Her goal in therapy is to combine both the secular and religious knowledge she has acquired to create a powerful mode towards psycho-spiritual well-being for clients, that is rooted in the Quran and Sunnah.
Sarah Yousuf is a registered social worker and psychotherapist with the Ontario College of Social Workers and Social Services Workers. Aside from her secular studies, she received her Ta’leem Al Quran Certificate from Al Huda Institute Canada where she studied the Tafseer of the Quran. Wanting to pursue her religious studies further, she moved to Egypt to study Arabic and Islamic Studies. Her goal in therapy is to combine both the secular and religious knowledge she has acquired to create a powerful mode towards psycho-spiritual well-being for clients, that is rooted in the Quran and Sunnah.
We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us.
We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us.
See more therapy options for M4X
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.