Dialectical Behavior (DBT) Therapists in M4V
Sometimes , the journey of life can be a rough one. You feel lost, defeated, alone, and full of fear. But you haven’t given up. There’s a part of you that tells you that somehow there’s still hope, that you just need a helping hand.
Sometimes , the journey of life can be a rough one. You feel lost, defeated, alone, and full of fear. But you haven’t given up. There’s a part of you that tells you that somehow there’s still hope, that you just need a helping hand.
Brittany McCaughey
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Toronto, ON M4V (Online Only)
Waitlist for new clients
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
I work with people who are going through significant psychological challenges including depression, anxiety, dysfunctional relationships and destructive behaviors. Together we create a safe space to explore psychological processes, identify key problems and equip them with the skills and strategies needed to overcome their challenges so they can lead a meaningful and fulfilling life.
I work with people who are going through significant psychological challenges including depression, anxiety, dysfunctional relationships and destructive behaviors. Together we create a safe space to explore psychological processes, identify key problems and equip them with the skills and strategies needed to overcome their challenges so they can lead a meaningful and fulfilling life.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
Chelsea Rothwell - In The Pines Grief And Death Therapy
Registered Social Worker, MSW, RSW, CT
Verified Verified
1 Endorsed
Toronto, ON M4V
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
Stephanie Feeney | Ontario Canada
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Toronto, ON M4V (Online Only)
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
Hi, I'm Dr. McKenzie Goodine a Clinical and School Psychologist at MindFit, a leading 25+ clinician private practice, or as prefer to say, "mental health gym". Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I know seeking support can be stigmatizing and impersonal but it doesn't need to be - I will do everything I can to ensure you feel supported, accepted, and valued. My apporach is structured, effective, and evidence-based and designed to help you develop skills and strategies to not only cope, but thrive!
Hi, I'm Dr. McKenzie Goodine a Clinical and School Psychologist at MindFit, a leading 25+ clinician private practice, or as prefer to say, "mental health gym". Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I know seeking support can be stigmatizing and impersonal but it doesn't need to be - I will do everything I can to ensure you feel supported, accepted, and valued. My apporach is structured, effective, and evidence-based and designed to help you develop skills and strategies to not only cope, but thrive!
For more than 30-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
For more than 30-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling.
Vicky Li - Psychotherapy And Supervision
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M4V (Online Only)
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Shirley Hung-Truchot
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M4V (Online Only)
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
I believe that as humans we are wired for connection and emotional safety. I take pride in helping working professionals who feel stuck in the same emotional patterns to live a more fulfilled life, and develop meaningful relationships. I am also passionate about helping couples navigate big life changes to deepen their emotional connection and intimacy. I am committed to creating a safe and empathic environment; my style is warm, curious, and collaborative. What we discuss and explore in therapy depend on your needs and goals. Together we will determine the best plan to help you reach your goals.
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Haley Moore
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M4V (Online Only)
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.
Having the right therapist to talk to and collaborate with on your goals, challenges, and emotional turmoil can help put things into perspective and create a plan for success. It can be challenging to navigate the world in the face of oppression, disability, stigma, and other barriers to success. My therapy draws on inner strengths and creative expression to manage complex thoughts and emotions, and increase feelings of empowerment. I emphasize meaning-making, the importance of self-efficacy, and perceived control of experiences in the healing process from cognitive, somatic, and social-constructivist perspectives.
Living with the unresolved pain of childhood trauma can feel like carrying invisible scars that shape every interaction you have with yourself and those around you. Self-doubt can make trusting yourself feel impossible, while distrust in relationships may lead you to isolate, even when you crave closeness. Perfectionism and self-criticism can become constant companions, driving you to push harder, yet never feeling like you’re enough. You may feel trapped in painful patterns, questioning your worth, or giving so much that there’s little left. Even when life seems calm, you might be waiting for the next storm to hit.
Living with the unresolved pain of childhood trauma can feel like carrying invisible scars that shape every interaction you have with yourself and those around you. Self-doubt can make trusting yourself feel impossible, while distrust in relationships may lead you to isolate, even when you crave closeness. Perfectionism and self-criticism can become constant companions, driving you to push harder, yet never feeling like you’re enough. You may feel trapped in painful patterns, questioning your worth, or giving so much that there’s little left. Even when life seems calm, you might be waiting for the next storm to hit.
Present Mind Toronto
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M4V
Our team of registered psychotherapists and social workers provide compassionate therapy for adults, adolescents, and children. We specialize in the treatment of depression, anxiety, trauma, grief, stress, attention issues, and relationship issues.
Our team of registered psychotherapists and social workers provide compassionate therapy for adults, adolescents, and children. We specialize in the treatment of depression, anxiety, trauma, grief, stress, attention issues, and relationship issues.
I work with clients who struggle with feeling stuck, overwhelmed, lonely, or frustrated with life’s challenges and who are ready to take the first step in their journey toward change and self-healing. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues. From building strategies to sorting through your past, I am here for it and would be happy to walk with you as your therapist to help you find an adaptive, life-giving path forward.
I work with clients who struggle with feeling stuck, overwhelmed, lonely, or frustrated with life’s challenges and who are ready to take the first step in their journey toward change and self-healing. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues. From building strategies to sorting through your past, I am here for it and would be happy to walk with you as your therapist to help you find an adaptive, life-giving path forward.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Madelaine Shane
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4V
My goal is to help children, adolescents, young adults and parents better understand themselves, their feelings, each other, and the world around them. Together, we'll work to build a toolbox of skills to help manage the big feelings and challenging circumstances you may face when moving through life. In my work, I connect with clients by prioritizing a strong therapeutic relationship through trust and commitment to collaboratively work towards their personal and familial goals. I also work with parents to support the social, emotional, and behavioural development of their children.
My goal is to help children, adolescents, young adults and parents better understand themselves, their feelings, each other, and the world around them. Together, we'll work to build a toolbox of skills to help manage the big feelings and challenging circumstances you may face when moving through life. In my work, I connect with clients by prioritizing a strong therapeutic relationship through trust and commitment to collaboratively work towards their personal and familial goals. I also work with parents to support the social, emotional, and behavioural development of their children.
Whether we identify as male, female, transgendered, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Whether we identify as male, female, transgendered, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Kelly Holt
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Toronto, ON M4V (Online Only)
I believe in the importance of a strong therapeutic relationship and strive to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Together, we will work to uncover the root causes of your challenges and develop effective strategies for lasting change.
I believe in the importance of a strong therapeutic relationship and strive to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Together, we will work to uncover the root causes of your challenges and develop effective strategies for lasting change.
