Therapists in M4P
![Photo of Dinah Finkelstein, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5509bc26-6968-4b3b-b4f4-fac621fb5e33/2/320x400.jpeg)
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
Specializing in anxiety, depression, life transitions, grief, and acute and chronic health conditions. I offer counselling to children as young as 6, teenagers, youth, and adults. With many years of experience in community and hospital settings, I aim to empower clients to find their inner strengths and foster the mind and body connection. If you or your young person is experiencing a lack of confidence, low self-esteem, behavioural challenges, or various mental health concerns, I am here to help!
![Photo of Chris Lepage, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/50a34e09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chris Lepage
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P (Online Only)
Waitlist for new clients
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
![Photo of Katherine Hall, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/521c0822-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine Hall
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P
Waitlist for new clients
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
![Photo of Kimberly Moffit, MMT, BA](https://photos.psychologytoday.com/3beec99b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome a diverse range of clients into my relationship practice, such as those with:
Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
I welcome a diverse range of clients into my relationship practice, such as those with:
Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
![Photo of Afreen Dhamani, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f9d520be-a441-4e84-9101-15e1cccd1b6d/1/320x400.jpeg)
Afreen Dhamani
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I work with people who are feeling stuck or disconnected and struggle to show up authentically in relationships. A particular focus of my practice being with people from diverse ethnic groups in navigating self-identity within their specific cultural norms. If your goals are to bounce back from setbacks, uncover your true inner self, build healthier relationships and find healing from past experiences, I can help. I also work with children on the autism spectrum and their parents navigate the complexities of a new diagnosis, find personal identity, learn emotional regulation & resolve parenting issues.
I work with people who are feeling stuck or disconnected and struggle to show up authentically in relationships. A particular focus of my practice being with people from diverse ethnic groups in navigating self-identity within their specific cultural norms. If your goals are to bounce back from setbacks, uncover your true inner self, build healthier relationships and find healing from past experiences, I can help. I also work with children on the autism spectrum and their parents navigate the complexities of a new diagnosis, find personal identity, learn emotional regulation & resolve parenting issues.
Akiyo Hattori
Registered Psychotherapist (Qualifying), RP-Q, MACP
Verified Verified
Toronto, ON M4P (Online Only)
Is your family dealing with parental alienation, where one parent is being unfairly rejected by the child due to the negative influence from the other parent? Are one or both parents emotionally invested in their child's well-being and are willing to prioritize the child's needs over personal grievances? Are one or both parents committed to the therapeutic process, understanding that healing and rebuilding relationships require time, effort, and patience?
Is your family dealing with parental alienation, where one parent is being unfairly rejected by the child due to the negative influence from the other parent? Are one or both parents emotionally invested in their child's well-being and are willing to prioritize the child's needs over personal grievances? Are one or both parents committed to the therapeutic process, understanding that healing and rebuilding relationships require time, effort, and patience?
![Photo of Carly Shecter, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4bced6e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.
![Photo of Ashley Mlotek, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/26daf8cc-1fd9-4d37-baa0-a808b05bc6b7/3/320x400.jpeg)
Accepting New Clients - I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), emotion focused therapy (EFT), and dialectical behaviour therapy (DBT) interventions.
Accepting New Clients - I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), emotion focused therapy (EFT), and dialectical behaviour therapy (DBT) interventions.
![Photo of Gordana Sorial, MA, Registered Psychotherapist](https://photos.psychologytoday.com/19a7e27e-37b1-4187-a1b2-6e4f7ccd3360/2/320x400.jpeg)
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
![Photo of Allison Correia, MEd, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/5e5bef19-6855-49f2-94b0-20d6b439369e/1/320x400.jpeg)
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
![Photo of Dr. Ruth C. White, PhD, MSW, MPH, RSW, Registered Social Worker](https://photos.psychologytoday.com/a1b43e00-c2eb-4c2e-877e-a70182135ea2/1/320x400.jpeg)
My mission is to help you create a healthy, peaceful, productive, joyful, and fulfilled life that you love. My specialties are: stress/burnout, life transitions, career coaching, and resolving struggles connected to racial, ethnic, cultural, gender or sexual identities. Together we will work to identify and reduce triggers/sources of stress, shift your mindset, and design and implement personalized strategies that build resilience and coping skills, create healthy boundaries, and support a life and/or career of your own design in which you grow and thrive. Let this summer be the summer you change your life!
My mission is to help you create a healthy, peaceful, productive, joyful, and fulfilled life that you love. My specialties are: stress/burnout, life transitions, career coaching, and resolving struggles connected to racial, ethnic, cultural, gender or sexual identities. Together we will work to identify and reduce triggers/sources of stress, shift your mindset, and design and implement personalized strategies that build resilience and coping skills, create healthy boundaries, and support a life and/or career of your own design in which you grow and thrive. Let this summer be the summer you change your life!
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![Photo of Wan-Yun Chang, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ce886399-fa03-4e89-ae85-e5360e6f078d/3/320x400.jpeg)
Wan-Yun Chang
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M4P
Wan creates a therapeutic space where you can gently explore your inner world with care. Imagine the healing journey as swimming/diving through calm and clear waters, where you can safely explore different parts of yourself, uncover new perspectives, and understand deep-rooted emotions. Whether you are diving deep to explore the depth or floating gently on the surface, Wan will be by your side, honouring your pace and helping you feel secure and understood.
Wan creates a therapeutic space where you can gently explore your inner world with care. Imagine the healing journey as swimming/diving through calm and clear waters, where you can safely explore different parts of yourself, uncover new perspectives, and understand deep-rooted emotions. Whether you are diving deep to explore the depth or floating gently on the surface, Wan will be by your side, honouring your pace and helping you feel secure and understood.
![Photo of John Jacob, MB BCh, MPS, RP , Registered Psychotherapist](https://photos.psychologytoday.com/75e30b59-2ccd-465f-a36a-860207b8bdcf/3/320x400.jpeg)
The desire for self-awareness, personal growth, and change often motivates individuals to seek out psychotherapy. Disharmony within our sense of self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. Whether it is coping with grief and loss, processing trauma, or navigating existential concerns regarding identity or purpose, self-exploration within a psychotherapeutic relationship can move us towards an increased awareness of how these dynamics operate within our lives, and forging commitments toward actions that yield meaningful change.
The desire for self-awareness, personal growth, and change often motivates individuals to seek out psychotherapy. Disharmony within our sense of self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. Whether it is coping with grief and loss, processing trauma, or navigating existential concerns regarding identity or purpose, self-exploration within a psychotherapeutic relationship can move us towards an increased awareness of how these dynamics operate within our lives, and forging commitments toward actions that yield meaningful change.
![Photo of Benjamin Bamijoko - Bri Counselling, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/315b4469-4f9e-4e2f-a927-1d3a1384c94a/2/320x400.jpeg)
Benjamin Bamijoko - Bri Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
![Photo of Igor Abinun, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0e487907-f89d-4364-bcc7-f2d77ddb59a4/1/320x400.jpeg)
I support young people who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence and accomplish their life goals. Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
I support young people who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence and accomplish their life goals. Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
![Photo of Derick Larbi, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c2978338-eda2-4ce8-9d9c-75ac718839e5/3/320x400.jpeg)
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
![Photo of Adam Goldhopf, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2f6f994f-e844-4871-88ba-fdb1475081c6/1/320x400.jpeg)
Adam Goldhopf
Registered Psychotherapist (Qualifying), MEd
Verified Verified
3 Endorsed
Toronto, ON M4P
Hello. I’m happy to see that you’ve made it - if you’re here, you’re searching for something to help improve your life. An indication of your readiness to confront the challenges facing you, and the belief that change is possible is a beautiful place to begin. I offer individual and couples therapy online and in person in Toronto. My approach to therapy focuses on delving into underlying issues, rather than just addressing symptoms to support sustained growth and healing. Our work always begins and ends with a warm, supportive and non-judgmental environment.
Hello. I’m happy to see that you’ve made it - if you’re here, you’re searching for something to help improve your life. An indication of your readiness to confront the challenges facing you, and the belief that change is possible is a beautiful place to begin. I offer individual and couples therapy online and in person in Toronto. My approach to therapy focuses on delving into underlying issues, rather than just addressing symptoms to support sustained growth and healing. Our work always begins and ends with a warm, supportive and non-judgmental environment.
![Photo of Eleni Ionides - Eleni Ionides - Addictions Specialist, CCAC, BA, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/45ded11d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eleni Ionides - Addictions Specialist
Drug & Alcohol Counsellor, CCAC, BA
Verified Verified
1 Endorsed
Toronto, ON M4P
Are you stuck in old behavior patterns and unable to move forward? Is your substance use interfering with your life and goals? Choosing the right therapist for you is essential to the success of your recovery. I am a Canadian Certified Addictions Counsellor (C.C.A.C) with over 10 years experience in the field of addictions in both inpatient and outpatient treatment settings. I completed my BA in Psychology from the University of Western Ontario and my Post Graduate Diploma in Addictions Treatment and Prevention from Georgian College.
Are you stuck in old behavior patterns and unable to move forward? Is your substance use interfering with your life and goals? Choosing the right therapist for you is essential to the success of your recovery. I am a Canadian Certified Addictions Counsellor (C.C.A.C) with over 10 years experience in the field of addictions in both inpatient and outpatient treatment settings. I completed my BA in Psychology from the University of Western Ontario and my Post Graduate Diploma in Addictions Treatment and Prevention from Georgian College.
![Photo of Carol Anne Austin - Candor Psychology & Psychotherapy, MEd, CPsych, Psychologist](https://photos.psychologytoday.com/a66df39e-8b0d-4542-bb61-05cf6cdcec1a/2/320x400.png)
Accepting New Clients for both in-person and virtual services! We are a team of Psychologists, Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and sex therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
Accepting New Clients for both in-person and virtual services! We are a team of Psychologists, Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and sex therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
![Photo of Conor John Gibbons - Career Coaching Today, BA , DIP CWC](https://photos.psychologytoday.com/4a6dfba4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction. I have extensive experience in helping individuals cope with work-related stressors and in developing strategies for maintaining a well-balanced lifestyle.
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction. I have extensive experience in helping individuals cope with work-related stressors and in developing strategies for maintaining a well-balanced lifestyle.
See more therapy options for M4P
How does your Counsellor compare?
Number of Counsellors in M4P
200+
Average cost per session
$160
Counsellors in M4P who prioritize treating:
96% | Anxiety |
91% | Depression |
90% | Self Esteem |
86% | Relationship Issues |
84% | Stress |
77% | Coping Skills |
75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
70% | SunLife |
66% | Green Shield Canada |
64% | Canada Life | Great-West Life |
How Counsellors in M4P see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M4P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.