Cognitive Behavioural (CBT) Therapists in M4M
Through tools like existential therapy, family systems theory & CBT, I help clients build healthier boundaries & regain control over their emotional responses.
Are you feeling overwhelmed by emotional challenges or relationship struggles? Whether it’s navigating complex family dynamics, dealing with the effects of narcissistic abuse or managing a romantic relationship that leaves you feeling drained, you’re not alone. I work with individuals and couples who are seeking clarity, healing, and a path forward. Together, we’ll develop practical strategies to help you set boundaries, regulate your emotions and build healthier connections, empowering you to live a more fulfilling and integrated life.
Through tools like existential therapy, family systems theory & CBT, I help clients build healthier boundaries & regain control over their emotional responses.
Are you feeling overwhelmed by emotional challenges or relationship struggles? Whether it’s navigating complex family dynamics, dealing with the effects of narcissistic abuse or managing a romantic relationship that leaves you feeling drained, you’re not alone. I work with individuals and couples who are seeking clarity, healing, and a path forward. Together, we’ll develop practical strategies to help you set boundaries, regulate your emotions and build healthier connections, empowering you to live a more fulfilling and integrated life.
Are you struggling with low mood or addiction? Are you experiencing burnout and feeling anxious or stressed by your workload? Perhaps you are in the midst of a big transition like becoming a parent, going back to work or going through a separation/divorce? Are you concerned about a family member's addiction? I am here to help and will draw from my skill set in CBT, Motivational Interviewing and Family Systems Therapy to help you process your emotions, manage your stress and make positive changes in your life. I work from an inclusive, harm reduction approach to help you set goals and gain the skills needed to live a healthier life.
Are you struggling with low mood or addiction? Are you experiencing burnout and feeling anxious or stressed by your workload? Perhaps you are in the midst of a big transition like becoming a parent, going back to work or going through a separation/divorce? Are you concerned about a family member's addiction? I am here to help and will draw from my skill set in CBT, Motivational Interviewing and Family Systems Therapy to help you process your emotions, manage your stress and make positive changes in your life. I work from an inclusive, harm reduction approach to help you set goals and gain the skills needed to live a healthier life.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
I provide therapeutic tools (DBT, CBT, Narrative) that can be implemented and practiced between sessions and see how it creates the Change we want to see.
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
I provide therapeutic tools (DBT, CBT, Narrative) that can be implemented and practiced between sessions and see how it creates the Change we want to see.
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
I work from a cognitive behavioural perspective and other therapeutic approaches too (e.
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
I work from a cognitive behavioural perspective and other therapeutic approaches too (e.
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
My work seamlessly interweaves Cognitive Behavioural Therapy, Schema Therapy, Mindfulness Practices, Mental Skills for High Performance, and Clinical Hypnosis with a keen understanding of how to break limiting life patterns and create new ones that are aligned with your authentic self & the life you want to live.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
My work seamlessly interweaves Cognitive Behavioural Therapy, Schema Therapy, Mindfulness Practices, Mental Skills for High Performance, and Clinical Hypnosis with a keen understanding of how to break limiting life patterns and create new ones that are aligned with your authentic self & the life you want to live.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.
Meghan offers individualized support using cognitive behavioural therapy ( CBT) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions. Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals. With a masters degree in social work, a Bachelor of Arts degree with an honors specialization in psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009.
Meghan offers individualized support using cognitive behavioural therapy ( CBT) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions. Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals. With a masters degree in social work, a Bachelor of Arts degree with an honors specialization in psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009.
I offer a client centred approach where I incorporate CBT, Narrative and Systemic Therapy.
Do you feel depressed, anxious or ‘stuck’? Are you struggling with a situation, a loss or an important relationship?
I offer a client centred approach where I incorporate CBT, Narrative and Systemic Therapy.
Do you feel depressed, anxious or ‘stuck’? Are you struggling with a situation, a loss or an important relationship?
Stephanie Fournier
Registered Psychotherapist, RP, MC, BEd
Verified Verified
5 Endorsed
Toronto, ON M4M
I implement techniques from cognitive-behavioural, narrative, acceptance and commitment therapy, and mindfulness-meditation based therapies.
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
I implement techniques from cognitive-behavioural, narrative, acceptance and commitment therapy, and mindfulness-meditation based therapies.
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy and mindfulness techniques.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
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I bring in other tools from CBT ( cognitive behavioural therapy), mindfulness-based therapy, psychodynamic therapy, and attachment theory as well.
Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.
I bring in other tools from CBT ( cognitive behavioural therapy), mindfulness-based therapy, psychodynamic therapy, and attachment theory as well.
Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.
Sharon Girgis
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4M (Online Only)
Therapy with me consists of CBT & DBT while viewing things through a trauma informed and attachment focused lens.
Are the competing demands of life weighing you down and causing burnout? Do you feel anxious, depressed or stuck in a freeze state making it hard to progress in life? Together, we can explore finding a new balance, challenge negative thinking and identify unhelpful patterns, while also learning effective ways of coping. Imagine being able to gain control of overwhelming emotions, accomplish the goals you’ve been putting off and improve your relationships? While nothing can guarantee that you’ll be rid of your anxiety entirely or never feel sad again, you’ll learn to be more resilient in the face of hardship and thrive in life.
Therapy with me consists of CBT & DBT while viewing things through a trauma informed and attachment focused lens.
Are the competing demands of life weighing you down and causing burnout? Do you feel anxious, depressed or stuck in a freeze state making it hard to progress in life? Together, we can explore finding a new balance, challenge negative thinking and identify unhelpful patterns, while also learning effective ways of coping. Imagine being able to gain control of overwhelming emotions, accomplish the goals you’ve been putting off and improve your relationships? While nothing can guarantee that you’ll be rid of your anxiety entirely or never feel sad again, you’ll learn to be more resilient in the face of hardship and thrive in life.
I provide treatment using (but not limited to) Cognitive Behavioural Therapy, Mindfulness based approaches.
I am a registered Psychologist (supervised practice) with the College of Psychologists of Ontario. I hold a Ph.D. in Psychology and a Diploma in Guidance and Counselling. I have 7 years experience working with adolescents and adults assisting them with a range of issues including stress, anxiety, depression,trauma, psychological effects of infertility, pregnancy loss, greif, chronic pain, sudden traumatic events, interpersonal and relationship issues.
I provide treatment using (but not limited to) Cognitive Behavioural Therapy, Mindfulness based approaches.
I am a registered Psychologist (supervised practice) with the College of Psychologists of Ontario. I hold a Ph.D. in Psychology and a Diploma in Guidance and Counselling. I have 7 years experience working with adolescents and adults assisting them with a range of issues including stress, anxiety, depression,trauma, psychological effects of infertility, pregnancy loss, greif, chronic pain, sudden traumatic events, interpersonal and relationship issues.
Jaime Robson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4M (Online Only)
With a deep curiosity for the human condition, I practice Integrative Therapy, combining elements drawn from various methods (including EMDR, SE, CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe healing is a collaborative endeavour, and the therapeutic relationship is as important as the therapy itself. I offer virtual services, including individual counselling, group therapy, and supervision—As well as 20-minute complimentary consultations. Direct billing is available through Canada Life, Green Shield, SunLife, and Blue Cross/Medavie.
With a deep curiosity for the human condition, I practice Integrative Therapy, combining elements drawn from various methods (including EMDR, SE, CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe healing is a collaborative endeavour, and the therapeutic relationship is as important as the therapy itself. I offer virtual services, including individual counselling, group therapy, and supervision—As well as 20-minute complimentary consultations. Direct billing is available through Canada Life, Green Shield, SunLife, and Blue Cross/Medavie.
Gabrielle Iwaskow
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Toronto, ON M4M (Online Only)
Modalities I use are CBT, Narrative therapy, and Mindfulness.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
Modalities I use are CBT, Narrative therapy, and Mindfulness.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
Megan @ The Heart of Healing Counselling Services
Registered Psychotherapist, BA, BEd, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4M
I combine a variety of therapeutic approaches to best meet your needs including: Emotion Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT), as well as self-compassion, and trauma informed practices.
Whether you're experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate & collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.
I combine a variety of therapeutic approaches to best meet your needs including: Emotion Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT), as well as self-compassion, and trauma informed practices.
Whether you're experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate & collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.
Dorothee Chopamba
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4M (Online Only)
I work from a trauma-informed lens, incorporating evidence-based cognitive modalities with psychodynamic, solution-focused, and narrative therapy.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
I work from a trauma-informed lens, incorporating evidence-based cognitive modalities with psychodynamic, solution-focused, and narrative therapy.
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
Rachel integrates a variety of therapeutic approaches, such as Narrative Therapy, Solution-Focused Brief Therapy, Cognitive-Behavioural Therapy, and Play Therapy.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
Rachel integrates a variety of therapeutic approaches, such as Narrative Therapy, Solution-Focused Brief Therapy, Cognitive-Behavioural Therapy, and Play Therapy.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
I often use Brainspotting along with mindfulness, cognitive behavioural skills, narrative and solution-focused techniques, harm reduction, and creative outlets like music and art.
Looking for someone who truly gets it? With over 20 years of compassionate expertise and extensive training, I’m here with you as you move through mental health concerns, life transitions, and more. I work closely with clients facing anxiety, depression, ADHD, frontline worker burnout, trauma, relationships, substance use, and hormonal changes like PMDD and menopause. Having managed my own health diagnoses, I understand the weight of health anxiety and unexpected changes. As a non-binary, queer person, I blend lived experience and professional insight into gender and identity exploration, creating a warm, informed space for healing.
I often use Brainspotting along with mindfulness, cognitive behavioural skills, narrative and solution-focused techniques, harm reduction, and creative outlets like music and art.
Looking for someone who truly gets it? With over 20 years of compassionate expertise and extensive training, I’m here with you as you move through mental health concerns, life transitions, and more. I work closely with clients facing anxiety, depression, ADHD, frontline worker burnout, trauma, relationships, substance use, and hormonal changes like PMDD and menopause. Having managed my own health diagnoses, I understand the weight of health anxiety and unexpected changes. As a non-binary, queer person, I blend lived experience and professional insight into gender and identity exploration, creating a warm, informed space for healing.
See more therapy options for M4M
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.