Cognitive Behavioural (CBT) Therapists in M4L

Are anxiety and worry taking up too much space in your life? Do you feel like have tried everything to deal with your anxiety but nothing has helped? You're not alone, but freedom from a life controlled by fear is possible. I'm Phoebe, I specialize in helping those with anxiety, fear, and self-doubt get back to living their best lives. I offer supportive, compassionate, and practical support for anxiety. My approach is informed by Cognitive Behaviour Therapy, Internal Family Systems (IFS), Emotion Focused, and Acceptance and Commitment Therapy.

I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychoanalytic Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.

Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.

Hello! I'm an active and engaging therapist who will work collaboratively with you to uncover and move beyond the obstacles that keep you stuck. Our journey will enhance your relationship with yourself, and help you engage more authentically with those around you. I am a down to earth person and genuinely regard my clients with admiration as they embark on a personal evolution process. I love working with individuals, couples, and teens. I look forward to being a part of your journey! I am a Registered Member of the College of Psychologists of Ontario and covered by most insurance plans. I co own Beaches Therapy Group in Toronto.

My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.

Hello, My name is Kenny Baldwin and I am a Registered Psychotherapist with a Master's degree focused in Clinical Psychology from ADLER graduate school of professional studies. I have an Adlerian foundation with a psychodynamic approach to therapy. I believe therapy can match the client needs. I am familiar with modalities rooted in Attachment, Family Systems, Developmental Psychology, Trauma informed practices, CBT, DBT, Sensorimotor Psychotherapy; for individuals, families and couples. Feel free to reach out if you think we may be a good fit! Light, Life, Love. Kenny

Whether we identify as male, female, transgendered, non-binary, mother, father, or other, I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.

As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.

I am passionate about supporting the emotional well-being of youth/young adults, adults, and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I work with you to help you cope more effectively with challenging emotions, chronic stress, and difficult situations. I specialize in mental health issues (such as anxiety and depression), difficulties with transitions, reducing excessive behaviours, parenting challenges, caregiver support, and working through complex grief and loss.

I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.

Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.

The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.

Hello everyone! I am Rafeya and my journey in the field of psychotherapy began with a deep-rooted passion for understanding the human mind and the intricacies of human behavior. Central to my therapeutic approach is creating a safe and non-judgmental space where individuals can explore their thoughts and feelings. I believe that a strong therapeutic alliance is essential for the healing process, and I work collaboratively with my clients to develop a personalized treatment plan tailored to their unique needs and goals.

My approach to therapy is holistic, client-centered, and integrative. I believe everyone has a unique story to tell, and my goal is to listen, hold safe space, and validate the experiences and worldviews that have influenced your identity and sense of self. Therapy is a journey of growth and discovery, and I feel grateful to walk alongside you as you increase self-awareness, heal, and begin to make positive changes in your life and relationships. look forward to supporting you to feel empowered to be your best true self, in whatever way that looks like for you. I aim to do this through collaboration, non-judgement, and compassion.

With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences.

I am a registered psychotherapist and art therapist with extensive experience working with individuals of all ages with a variety of challenges. My expertise lies in the areas of anxiety, depression, trauma, as well as marital and parenting issues. I approach my work from a CBT perspective as I find this is a sound and practical platform but do tailor the therapy to other modalities if necessary. I integrate mindfulness into my work as well. I work with youth and adults searching for support with an array for challenges.

Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships.

Need things to change? Life can be tough at times, and navigating through the many challenges alone can be stressful and isolating. I'm a Registered Psychotherapist, with over 18 years of experience in the mental health field (teaching counselling, workshop facilitation, supervising, therapy…) Whether it be searching for meaning and happiness, managing symptoms of anxiety or depression, working through trauma or crises, building relationship skills like conflict management and communication, or finding more work-life balance, I take a client-centred approach to guide and support people in reaching their goals.

Are you struggling with low mood or addiction? Are you experiencing burnout and feeling anxious or stressed by your workload? Perhaps you are in the midst of a big transition like becoming a parent, going back to work or going through a separation/divorce? Are you concerned about a family member's addiction? I am here to help and will draw from my skill set in CBT, Motivational Interviewing and Family Systems Therapy to help you process your emotions, manage your stress and make positive changes in your life. I work from an inclusive, harm reduction approach to help you set goals and gain the skills needed to live a healthier life.

Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Natascha or one of our clinical therapists. Natascha is a Registered Psychotherapist, child and youth counsellor, and athlete who specializes in working with youth, adolescents, and adults struggling with a wide variety of internal and external challenges. Natascha has spent the past 17 years working at the Hospital for Sick Children in both their inpatient and outpatient eating disorders and mental health crisis units.

With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and more.

I’m Christine, a Clinical Therapist at the Mindful Living Centre, passionately helping adults navigate life’s challenges. Working under the supervision of registered psychologists, I offer both in-person and virtual therapy from our Milton location. I especially enjoy helping adults manage anxiety, panic attacks, depression, OCD, relationship issues, grief, and significant life transitions.

I am a person-centered, trauma-informed, culturally responsive psychotherapist as well as a Registered Nurse with over 25 years’ experience helping individuals and families navigate health and wellness. I am now accepting new clients for Accelerated Resolution Therapy (ART) which is a psychotherapy modality for psychological trauma that helps process traumatic memories in just a few sessions. ART reduces the impact of symptoms related to stress, trauma, and distressful events and its methods help to change the way stressful images create negative effects in our day to day life.

Whether you are experiencing concerns related to anxiety, depression, trauma, relationship challenges or difficulty adjusting to life transitions, I’m here to help. I can also support you with concerns related to perinatal mental health or parenting. My role involves helping you feel connected, safer and supported while aiming to meet your therapeutic goals. I offer a non-judgmental and collaborative space for you to explore your presenting concerns and reconnect with your strengths. My hope is that our work together will help you better understand and process the needs for which you are seeking support.