Therapists in M4E
![Photo of Mia Arcangeli, MSW, RSW, EMDR, Registered Social Worker](https://photos.psychologytoday.com/12678c37-1681-4145-a556-a3990298db10/1/320x400.jpeg)
Mia Arcangeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
6 Endorsed
Toronto, ON M4E (Online Only)
I am here to support you with trauma, anxiety, relationship challenges, self-esteem and perfectionism. I am passionate about helping you become the best version of yourself through helping you gain control over your life. I help people unlearn deeply embedded negative self beliefs, practice healthy coping strategies and re-discover a sense of safety. Emotions can sometimes feel overwhelming, but you can learn to understand, process, and move through them. I help you escape reoccurring problems through understanding the root cause of the issue, and developing strategies for a brighter future.
I am here to support you with trauma, anxiety, relationship challenges, self-esteem and perfectionism. I am passionate about helping you become the best version of yourself through helping you gain control over your life. I help people unlearn deeply embedded negative self beliefs, practice healthy coping strategies and re-discover a sense of safety. Emotions can sometimes feel overwhelming, but you can learn to understand, process, and move through them. I help you escape reoccurring problems through understanding the root cause of the issue, and developing strategies for a brighter future.
![Photo of Nermin (Ann) Arslangiray, MA, DipGIT, Registered Psychotherapist](https://photos.psychologytoday.com/5953843e-574b-4b6f-bebf-1d5938da3bd8/3/320x400.jpeg)
Are you struggling to navigate life's challenges; grappling with depression, anxiety, body image issues or complex relationship dynamics? Your goal is to heal from past wounds, find clarity in your emotions and cultivate healthier relationships but you're not sure how? As a seasoned therapist with 15+ years experience specializing in individual and couples therapy, I'm here to help. I have a background in Psychology and dual master's degrees in Psychotherapy and Couples & Family Therapy. I am uniquely equipped to guide you, whether you're seeking counselling, support with marital issues, or navigating life's complex changes.
Are you struggling to navigate life's challenges; grappling with depression, anxiety, body image issues or complex relationship dynamics? Your goal is to heal from past wounds, find clarity in your emotions and cultivate healthier relationships but you're not sure how? As a seasoned therapist with 15+ years experience specializing in individual and couples therapy, I'm here to help. I have a background in Psychology and dual master's degrees in Psychotherapy and Couples & Family Therapy. I am uniquely equipped to guide you, whether you're seeking counselling, support with marital issues, or navigating life's complex changes.
![Photo of Joanna Harding-Duggan Adhd Wellness Coach, BA, DipCS, PCC, ATC, HCA-RHC](https://photos.psychologytoday.com/4a7b3678-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joanna Harding-Duggan Adhd Wellness Coach
BA, DipCS, PCC, ATC, HCA-RHC
Verified Verified
Toronto, ON M4E
Waitlist for new clients
If you are an adult with ADHD/Executive functioning or Wellness challenges that have left you feeling overwhelmed, frustrated or discouraged, I can help. Through education, fostering awareness, and the creation of meaningful goals, the coaching process I offer can shift you from stuck to successful.
If you are an adult with ADHD/Executive functioning or Wellness challenges that have left you feeling overwhelmed, frustrated or discouraged, I can help. Through education, fostering awareness, and the creation of meaningful goals, the coaching process I offer can shift you from stuck to successful.
![Photo of Sofia Antoniadis, SSW, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/46bb104e-fff1-4c3e-bed2-a6db66354772/1/320x400.png)
Sofia Antoniadis
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
Toronto, ON M4E (Online Only)
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
![Photo of McKaila Sullivan, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/35bd89af-635f-4413-8158-bbee8da8d2e7/1/320x400.jpeg)
Taking the first step forward in your wellness journey may be the hardest. I’m here to support you while we work together to navigate the challenges life is presenting. You are resilient- let’s nurture that.
Taking the first step forward in your wellness journey may be the hardest. I’m here to support you while we work together to navigate the challenges life is presenting. You are resilient- let’s nurture that.
![Photo of Olivia Roblin, Pre-Licensed Professional](https://photos.psychologytoday.com/1a1ad51e-6a0e-4f65-ab6d-a46123f583ee/1/320x400.jpeg)
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
![Photo of Faisa Mohamud, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/47e829ed-2ddf-47ca-85f8-2df0af70fb52/2/320x400.jpeg)
Faisa Mohamud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E (Online Only)
Whether you are experiencing concerns related to anxiety, depression, trauma, relationship challenges or difficulty adjusting to life transitions, I’m here to help. I can also support you with concerns related to perinatal mental health or parenting. My role involves helping you feel connected, safer and supported while aiming to meet your therapeutic goals. I offer a non-judgmental and collaborative space for you to explore your presenting concerns and reconnect with your strengths. My hope is that our work together will help you better understand and process the needs for which you are seeking support.
Whether you are experiencing concerns related to anxiety, depression, trauma, relationship challenges or difficulty adjusting to life transitions, I’m here to help. I can also support you with concerns related to perinatal mental health or parenting. My role involves helping you feel connected, safer and supported while aiming to meet your therapeutic goals. I offer a non-judgmental and collaborative space for you to explore your presenting concerns and reconnect with your strengths. My hope is that our work together will help you better understand and process the needs for which you are seeking support.
![Photo of Lauren McCarley, RP(Q), BSc, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/edc07862-5ee0-40d9-b981-dda3b25085c1/6/320x400.jpeg)
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
8 Endorsed
Toronto, ON M4E
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
![Photo of Rebecca Loucks - Rebecca Loucks, Beaches Therapy Group, BAH, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27d4bede-7b84-4d21-bf76-71b72d5cac09/2/320x400.jpeg)
Rebecca Loucks, Beaches Therapy Group
Registered Social Worker, BAH, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4E
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.
![Photo of Olivia Johnson, RP(Q), BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a608ddcc-84f8-4bae-a908-92065852b023/1/320x400.png)
Olivia Johnson
Registered Psychotherapist (Qualifying), RP(Q), BA, MA
Verified Verified
4 Endorsed
Toronto, ON M4E (Online Only)
Committed to fostering compassion and connection, we will prioritize building trust, empathy, and understanding in therapy. With adults, my treatment interest lies in childhood trauma, relational trauma, and borderline personality disorder. With teens 16 and up, my treatment lies in navigating relational struggles and stress/anxiety. We will work towards healing by developing coping skills and enhancing self-awareness. Whether processing past wounds or cultivating deeper self-awareness, I'm here to support your journey towards healing and wholeness.
Committed to fostering compassion and connection, we will prioritize building trust, empathy, and understanding in therapy. With adults, my treatment interest lies in childhood trauma, relational trauma, and borderline personality disorder. With teens 16 and up, my treatment lies in navigating relational struggles and stress/anxiety. We will work towards healing by developing coping skills and enhancing self-awareness. Whether processing past wounds or cultivating deeper self-awareness, I'm here to support your journey towards healing and wholeness.
![Photo of Barbara Saunders, DipTIRP, Registered Psychotherapist](https://photos.psychologytoday.com/048e169e-4d8e-4108-b316-6d4178bc5707/2/320x400.jpeg)
Barbara Saunders
Registered Psychotherapist, DipTIRP
Verified Verified
Toronto, ON M4E (Online Only)
Whatever your reasons for seeking therapy, you don’t have to figure things out completely on your own. As a relational psychotherapist I work to understand your unique self-experience and respond with empathy and genuine presence. It is in our work together that we create a new relationship, that feels supportive, strengthening, secure and safe—a therapeutic relationship where you feel seen and heard. Our relationship is a basis for making sense of things together.
Whatever your reasons for seeking therapy, you don’t have to figure things out completely on your own. As a relational psychotherapist I work to understand your unique self-experience and respond with empathy and genuine presence. It is in our work together that we create a new relationship, that feels supportive, strengthening, secure and safe—a therapeutic relationship where you feel seen and heard. Our relationship is a basis for making sense of things together.
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![Photo of Gennie Brukner, RP, Registered Psychotherapist](https://photos.psychologytoday.com/efade12e-5ede-4838-aa9c-b373f5dd2535/4/320x400.png)
Are you struggling in your life and yearning for freedom from suffering? If you are, getting the support you need the most can make all the difference, especially if you’re a highly sensitive person, an empath, or dealing with a chronic illness. You may also be yearning to work with a therapist that can appreciate your deep spirituality, your unique spiritual gifts, or your profound connection to Nature. Or you may be an artist, dancer or musician and are moved to create. I am someone that loves working with people at the soul level. I too am devoted to helping create ‘the more beautiful world our hearts know is possible’.
Are you struggling in your life and yearning for freedom from suffering? If you are, getting the support you need the most can make all the difference, especially if you’re a highly sensitive person, an empath, or dealing with a chronic illness. You may also be yearning to work with a therapist that can appreciate your deep spirituality, your unique spiritual gifts, or your profound connection to Nature. Or you may be an artist, dancer or musician and are moved to create. I am someone that loves working with people at the soul level. I too am devoted to helping create ‘the more beautiful world our hearts know is possible’.
![Photo of Marcela Cagnone, MBA, MSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4eacf96b-633c-46c1-914d-7cb192db0280/6/320x400.jpeg)
Marcela Cagnone
Registered Psychotherapist (Qualifying), MBA, MSc
Verified Verified
1 Endorsed
Toronto, ON M4E
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.
![Photo of Blake Anderson, MSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/33d975c5-0ac4-4269-9f29-b5f46b1af32d/1/320x400.png)
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
![Photo of Jennifer Leong, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7dd4d2cb-3042-41f5-ae90-a38c0fd8a12d/2/320x400.jpeg)
Jennifer Leong
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E (Online Only)
People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you're unsure of yourself and needs, and lacks independence.
People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you're unsure of yourself and needs, and lacks independence.
![Photo of Tristan Mohamed | Spiritual Psychotherapy, JD, MPS, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d02041e8-d68c-4827-b921-9dbaa63557c8/3/320x400.jpeg)
Tristan Mohamed | Spiritual Psychotherapy
Registered Psychotherapist, JD, MPS, RP
Verified Verified
2 Endorsed
Toronto, ON M4E
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
![Photo of Carly Joynt, Pre-Licensed Professional](https://photos.psychologytoday.com/22d515ac-1b7c-4517-ab49-0431cfc8b92f/3/320x400.jpeg)
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
![Photo of Katie Mead, BMus, MA, Registered Psychotherapist](https://photos.psychologytoday.com/c2476f5b-b0b8-4ad7-a237-33ae0bd8a321/2/320x400.jpeg)
My focus is on helping teens and their families navigate an array of issues, especially depression, anxiety, grief and loss. I am actively seeking new clients in-person at my Kingston Road & Main Street office; I also offer virtual sessions.
My focus is on helping teens and their families navigate an array of issues, especially depression, anxiety, grief and loss. I am actively seeking new clients in-person at my Kingston Road & Main Street office; I also offer virtual sessions.
![Photo of Alyssa Haim, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/99fe631c-1f91-4e44-a5a0-1527e3a9f6e6/3/320x400.jpeg)
I feel grateful for the opportunity to offer my clients a safe and collaborative space where they can feel heard, supported and validated. In facing such difficult times, there is a need now more than ever to ensure we take care of our Mental Health. Each client has their own subjective experiences that deserve the chance to be explored and met with empathy. Together we can practice a way of coping that works specifically for you, and your needs. Feel free to reach out at: alyssa.truerootstherapy@gmail.com
I feel grateful for the opportunity to offer my clients a safe and collaborative space where they can feel heard, supported and validated. In facing such difficult times, there is a need now more than ever to ensure we take care of our Mental Health. Each client has their own subjective experiences that deserve the chance to be explored and met with empathy. Together we can practice a way of coping that works specifically for you, and your needs. Feel free to reach out at: alyssa.truerootstherapy@gmail.com
![Photo of Rick Owens, MSW, RSW, MEd, Registered Social Worker](https://photos.psychologytoday.com/3e6df90d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over 30 years of experience working with people struggling with a broad range of issues, including relationships, life transitions, anger, depression, anxiety, trauma and loss. I work with adults and youth, individuals, couples and families seeking support in sorting through the challenges - both ordinary and extraordinary - that we encounter in our lives.
I have over 30 years of experience working with people struggling with a broad range of issues, including relationships, life transitions, anger, depression, anxiety, trauma and loss. I work with adults and youth, individuals, couples and families seeking support in sorting through the challenges - both ordinary and extraordinary - that we encounter in our lives.
See more therapy options for M4E
How does your Counsellor compare?
Number of Counsellors in M4E
100+
Average cost per session
$152
Counsellors in M4E who prioritize treating:
92% | Anxiety |
87% | Depression |
86% | Self Esteem |
83% | Relationship Issues |
82% | Stress |
78% | Coping Skills |
77% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
79% | Green Shield Canada |
76% | SunLife |
67% | Manulife |
How Counsellors in M4E see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
91% | Female | |
8% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M4E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.