Psychodynamic Therapists in M4C
![Photo of Andrea Leigh Girvan, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4a2dd118-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Leigh Girvan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4C (Online Only)
Though I treat all ages, my clinical focus is on children, adolescents, and families. I have over 10 years of experience providing sound, evidenced based treatment to young adults, children, adolescents, teens and families. I offer brief models of therapy such as solution focused therapy & CBT. I also have extensive experience using psychodynamic approaches. I believe strongly in providing client centered care and welcome feedback. Please visit my website at www.andreagirvanmsw.org
Though I treat all ages, my clinical focus is on children, adolescents, and families. I have over 10 years of experience providing sound, evidenced based treatment to young adults, children, adolescents, teens and families. I offer brief models of therapy such as solution focused therapy & CBT. I also have extensive experience using psychodynamic approaches. I believe strongly in providing client centered care and welcome feedback. Please visit my website at www.andreagirvanmsw.org
![Photo of Liz Dean, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/378910e0-66f1-4394-aa97-ea28c77358a4/2/320x400.jpeg)
My approach is trauma informed and I have extensive training and work with techniques proven to help including: Adult Attachment, Compassion Focused Therapy, Psychodynamic approaches, DBT, CBT, Truama therapies and Mindfulness skills.
Feeling alone? I would love to support you with therapy personalized to you and your unique needs. Sometimes we find ourselves feeling disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. Together we can find a path forward so you can move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or new stages of life.
My approach is trauma informed and I have extensive training and work with techniques proven to help including: Adult Attachment, Compassion Focused Therapy, Psychodynamic approaches, DBT, CBT, Truama therapies and Mindfulness skills.
Feeling alone? I would love to support you with therapy personalized to you and your unique needs. Sometimes we find ourselves feeling disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. Together we can find a path forward so you can move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or new stages of life.
![Photo of Carey Lawford, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7027b8bf-ef9c-4f38-acea-ed467c9dba27/1/320x400.jpeg)
My approach is integrative and evidence informed, drawing primarily from a psychodynamic and relational framework.
I am a Registered Social Worker (RSW) with over a decade of experience providing assessment and psychotherapeutic services. I have a Bachelor of Social Work (BSW) from the University of Manitoba and a Master of Social Work from the University of Toronto (MSW). In addition to my independent practice, I have a clinical role at a large mental health teaching hospital. I hold Adjunct Lecturer Status in the Factor-Inwentash Faculty of Social Work at the University of Toronto. My practice is an affirming space for diverse communities, including gender and sexually diverse (LGBTQ) clients and allies.
My approach is integrative and evidence informed, drawing primarily from a psychodynamic and relational framework.
I am a Registered Social Worker (RSW) with over a decade of experience providing assessment and psychotherapeutic services. I have a Bachelor of Social Work (BSW) from the University of Manitoba and a Master of Social Work from the University of Toronto (MSW). In addition to my independent practice, I have a clinical role at a large mental health teaching hospital. I hold Adjunct Lecturer Status in the Factor-Inwentash Faculty of Social Work at the University of Toronto. My practice is an affirming space for diverse communities, including gender and sexually diverse (LGBTQ) clients and allies.
![Photo of Sneha Pal, MSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7d620e73-8b55-4646-97af-311972e3eb84/1/320x400.jpeg)
Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When life gets hard, unhelpful thoughts can make us doubt ourselves, making us feel like we're lost, stuck, or not good enough. Please know that you're not alone in feeling this way. We all have these moments, varying in intensity. I offer a supportive space where we can work together to help you build the life you desire. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your needs.
Repeated experiences of stress, adversity, or trauma can create a disconnect from our authentic selves, leading us to develop habits and ways of coping that may no longer serve us. When life gets hard, unhelpful thoughts can make us doubt ourselves, making us feel like we're lost, stuck, or not good enough. Please know that you're not alone in feeling this way. We all have these moments, varying in intensity. I offer a supportive space where we can work together to help you build the life you desire. My approach combines Psychodynamic Psychotherapy, CBT, and Acceptance and Commitment Therapy, tailored to your needs.
![Photo of Ruti Ingerman, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4bb2bc77-535e-4c05-b594-21082d4d81ad/1/320x400.jpeg)
My apporach is integrative and includes: Psychodynamic, internal family systems, solution focused, narrative and dialectical behaviour therapies, as well as emotion focused skills training and collaborative problem solving; all within trauma and attachment informed practice.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, gender identity, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
My apporach is integrative and includes: Psychodynamic, internal family systems, solution focused, narrative and dialectical behaviour therapies, as well as emotion focused skills training and collaborative problem solving; all within trauma and attachment informed practice.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, gender identity, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
![Photo of Dr. Kelly Mandarino, PhD, MSW, RSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/4f01fa1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Kelly Mandarino
Registered Social Worker, PhD, MSW, RSW, BSW, BA
Verified Verified
East York, ON M4C (Online Only)
I have been teaching graduate level courses since 2011 in psychodynamic theory, EFT, CBT, research, family and group therapy in the MSW departments at UofT and Smith College.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
I have been teaching graduate level courses since 2011 in psychodynamic theory, EFT, CBT, research, family and group therapy in the MSW departments at UofT and Smith College.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with children, teens, adults and families with complex needs. I work with my clients' strengths to build coping skills and resiliency while simultaneously exploring recurring themes stemming from attachment wounds or unmet needs. Having one foot in the present and one in the past helps determine how early relational experiences often continue to impact current challenges and relationships. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
![Photo of Alanna Fletcher, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5521cf15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.
Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.
![Photo of Erin Kuri, PhD, RP, OATR, CCC, CCS, Registered Psychotherapist](https://photos.psychologytoday.com/edeaaefd-1751-43dd-b30c-03cfd482e6f9/1/320x400.jpeg)
I’m so glad you’re here. You’re not alone. The path to pregnancy and parenting is often not how we imagined it would be. At times it can feel overwhelming, uncertain and even frightening. As a Registered Psychotherapist and Registered Art Therapist I accompany my clients to explore their journey through the creative process of art-making. No artistic skill is necessary and materials are provided. Together we work at your pace, fostering a safe space to heal, and integrate challenges. I aim to support you in cultivating awareness and transformation, allowing you the freedom to re-imagine new spaces, to grow into your potential.
I’m so glad you’re here. You’re not alone. The path to pregnancy and parenting is often not how we imagined it would be. At times it can feel overwhelming, uncertain and even frightening. As a Registered Psychotherapist and Registered Art Therapist I accompany my clients to explore their journey through the creative process of art-making. No artistic skill is necessary and materials are provided. Together we work at your pace, fostering a safe space to heal, and integrate challenges. I aim to support you in cultivating awareness and transformation, allowing you the freedom to re-imagine new spaces, to grow into your potential.
![Photo of Kevin Sparks, BA, GITDip, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/42330b6d-5cee-443d-b42c-956812c8217d/1/320x400.jpeg)
Kevin Sparks
Registered Psychotherapist (Qualifying), BA, GITDip
Verified Verified
3 Endorsed
Toronto, ON M4C
Hi! I commend you for taking the first steps to seek out therapy for yourself. You may be coming to therapy for the first time, or someone that is returning and looking for support again. You may be feeling stuck in your life and uncertain about how to move forward. You could be someone that is working through challenging emotions and past experiences, or in the middle of a difficult life transition. My therapeutic approach is authentic, compassionate, and friendly. You will be welcomed into a space that is inclusive and non-shaming.
Hi! I commend you for taking the first steps to seek out therapy for yourself. You may be coming to therapy for the first time, or someone that is returning and looking for support again. You may be feeling stuck in your life and uncertain about how to move forward. You could be someone that is working through challenging emotions and past experiences, or in the middle of a difficult life transition. My therapeutic approach is authentic, compassionate, and friendly. You will be welcomed into a space that is inclusive and non-shaming.
![Photo of Sara Martel, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f1840feb-6c57-4900-b2fa-432d25135a6a/2/320x400.jpeg)
I work with individuals, couples, families, and kin to support a variety of issues, including anxiety, depression, grief, trauma, emotional processing and regulation, identity, relationships, life transitions, infertility, pregnancy loss, postpartum, parenting, and shame. We will work together to identify your patterns of thought, feeling, and behaviour to build self-awareness and self-compassion, with a focus on your strengths and the hopes you have for therapy. My work is trauma-informed, aiming to meet you where you are at with safe support throughout your process.
I work with individuals, couples, families, and kin to support a variety of issues, including anxiety, depression, grief, trauma, emotional processing and regulation, identity, relationships, life transitions, infertility, pregnancy loss, postpartum, parenting, and shame. We will work together to identify your patterns of thought, feeling, and behaviour to build self-awareness and self-compassion, with a focus on your strengths and the hopes you have for therapy. My work is trauma-informed, aiming to meet you where you are at with safe support throughout your process.
![Photo of Kyle T Ganson, PhD, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/35faeaa3-e1e4-4ed0-81db-6185c46b02f3/2/320x400.jpeg)
I specialize in helping adolescents and adults navigate through various emotional and social challenges, such as struggles with eating habits and body image, feelings of depression or anxiety, low self-esteem, and difficulties at work. Additionally, I offer tailored support for boys and men facing unique gender-related issues. My aim is to provide a safe and supportive environment where we can work together towards your personal growth and achieving your goals.
I specialize in helping adolescents and adults navigate through various emotional and social challenges, such as struggles with eating habits and body image, feelings of depression or anxiety, low self-esteem, and difficulties at work. Additionally, I offer tailored support for boys and men facing unique gender-related issues. My aim is to provide a safe and supportive environment where we can work together towards your personal growth and achieving your goals.
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![Photo of Yzobela (Isabella) Hyett Perinatal Therapy, MEd, PMH-C, Registered Psychotherapist](https://photos.psychologytoday.com/663fdae6-3018-423b-9ba4-d0a7d5b46f9f/3/320x400.jpeg)
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
9 Endorsed
Toronto, ON M4C (Online Only)
Waitlist for new clients
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
![Photo of Shara Claire, RP, EXAT, MA, Registered Psychotherapist](https://photos.psychologytoday.com/dcb32005-c9c0-46af-8551-53fb5488dcce/1/320x400.jpeg)
Shara Claire
Registered Psychotherapist, RP, EXAT, MA
Verified Verified
Toronto, ON M4C (Online Only)
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
![Photo of Maryam Fazl, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ccdb85fd-3cf4-4018-b818-4645c5bec8eb/3/320x400.jpeg)
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
![Photo of Karima Joy, MSW, RSW, PhD, Registered Social Worker](https://photos.psychologytoday.com/c8df3154-1f5a-4cfd-9c13-315ec9499bc9/2/320x400.jpeg)
Karima Joy
Registered Social Worker, MSW, RSW, PhD
Verified Verified
2 Endorsed
Toronto, ON M4C (Online Only)
It can be overwhelming to know from a bio which therapist is the 'right' fit. I offer free initial phone consultations to get acquainted and answer questions.
It can be overwhelming to know from a bio which therapist is the 'right' fit. I offer free initial phone consultations to get acquainted and answer questions.
![Photo of Todd Solomon, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4765ccf5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you lost about what to do with difficult feelings about yourself, your relationship, your way forward in life? Is who you are not who you 'should be' ? Difficult emotions like anxiety, depression or shame are tough to live with. It's even harder in a world that is fast-moving and uncertain. Maybe I can help. I work well with individuals and couples who feel anxious and uncertain about themselves, are stressed about life and relationship situations, or who may have trauma in their past.
Are you lost about what to do with difficult feelings about yourself, your relationship, your way forward in life? Is who you are not who you 'should be' ? Difficult emotions like anxiety, depression or shame are tough to live with. It's even harder in a world that is fast-moving and uncertain. Maybe I can help. I work well with individuals and couples who feel anxious and uncertain about themselves, are stressed about life and relationship situations, or who may have trauma in their past.
![Photo of Kate McGee - Kate McGee, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f668ea1f-3c4b-4d5f-aef1-5a81b4d569ad/3/320x400.jpeg)
Kate McGee
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Toronto, ON M4C (Online Only)
Waitlist for new clients
With gentleness, curiosity and humour, I've walked with people at all ages and stages: facing mental illness or trauma, dealing with infertility or baby loss, embracing queer identity, wrestling with spirituality, living with disability. Your story is central, but talking isn't everything: some of our deepest wounds are held in realms beyond words. Because I often work with trauma and embodied pain, I use neurobiology-based somatic approaches. I use Internal Family Systems (inner parts work) and other approaches that engage clients’ creative, imaginative, and meditative sides in the service of healing.
With gentleness, curiosity and humour, I've walked with people at all ages and stages: facing mental illness or trauma, dealing with infertility or baby loss, embracing queer identity, wrestling with spirituality, living with disability. Your story is central, but talking isn't everything: some of our deepest wounds are held in realms beyond words. Because I often work with trauma and embodied pain, I use neurobiology-based somatic approaches. I use Internal Family Systems (inner parts work) and other approaches that engage clients’ creative, imaginative, and meditative sides in the service of healing.
![Photo of Danielle Phegan, AAMFT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a2854fb4-db91-4b96-b3d1-7bb44f155799/2/320x400.png)
Danielle Phegan
Registered Psychotherapist, AAMFT, RP
Verified Verified
2 Endorsed
East York, ON M4C
Waitlist for new clients
I believe in the innate ability of every individual to grow and heal, sometimes we need help. For twenty five years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection.
I believe in the innate ability of every individual to grow and heal, sometimes we need help. For twenty five years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection.
![Photo of Jillian Pedrick - Relationship Works, Jillian Pedrick, MPCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4b5c7431-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Relationship Works, Jillian Pedrick
Registered Psychotherapist, MPCC, RP
Verified Verified
Toronto, ON M4C
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
![Photo of Goretti Faria, MSW, RCSW, CCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea17b39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Goretti Faria
Clinical Social Work/Therapist, MSW, RCSW, CCC
Verified Verified
Toronto, ON M4C (Online Only)
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
See more therapy options for M4C
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.