Cognitive Behavioural (CBT) Therapists in M4B
I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine what it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
Julie Sarwan
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Toronto, ON M4B (Online Only)
I utilize a client-centered integrative approach incorporating Cognitive Behavioural Therapy, Dialectical Behavioral Therapy Interpersonal Psychotherapy and mindfulness-based approaches.
Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.
I utilize a client-centered integrative approach incorporating Cognitive Behavioural Therapy, Dialectical Behavioral Therapy Interpersonal Psychotherapy and mindfulness-based approaches.
Sometimes we feel sadness and worry that we cannot seem to shake. At these times, we feel hopeless and helpless and believe that we have nowhere and no one to turn to. Dealing with these feelings alone can be overwhelming and unbearable. When we find ourselves at this low point, the only way to go is up. I am here to help you to reach that up point, and have a happier life. I am committed to reducing the suffering and distress associated with psychological trauma, anxiety disorders, depression, grief and loss, adjustment difficulties, and self-esteem issues.
Wendy van Es
Registered Psychotherapist (Qualifying), BA Hons, MACP
Verified Verified
3 Endorsed
Toronto, ON M4B (Online Only)
My therapeutic approach combines the best of cognitive behavioural therapy and compassion focused therapy.
Hi, I'm Wendy, and I'm happy you stopped by. Depression, anxiety, self-criticism, self-doubt, shame, and stress can leave us feeling trapped and helpless. I'm here to tell you that although these feelings are very real and distressing, there is a way out.
My therapeutic approach combines the best of cognitive behavioural therapy and compassion focused therapy.
Hi, I'm Wendy, and I'm happy you stopped by. Depression, anxiety, self-criticism, self-doubt, shame, and stress can leave us feeling trapped and helpless. I'm here to tell you that although these feelings are very real and distressing, there is a way out.
Rene Peltekian
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M4B (Online Only)
Drawing from a holistic perspective, I integrate elements of cognitive-behavioral therapy, strength-based approaches, and solution-focused techniques.
Hello, I'm Rene (he/him), and I'm thrilled to welcome you to my digital space dedicated to fostering healing, growth, and resilience. With a compassionate and collaborative approach, I create a safe environment for individuals to explore their challenges and embark on a journey toward positive change. Whether you're navigating relationship struggles, life transitions, anxiety, depression, challenges specific to the 2SLGBTQ+ community, or addiction, I offer support. Together, we'll identify goals and develop practical strategies for enhanced well-being tailored to your unique circumstances.
Drawing from a holistic perspective, I integrate elements of cognitive-behavioral therapy, strength-based approaches, and solution-focused techniques.
Hello, I'm Rene (he/him), and I'm thrilled to welcome you to my digital space dedicated to fostering healing, growth, and resilience. With a compassionate and collaborative approach, I create a safe environment for individuals to explore their challenges and embark on a journey toward positive change. Whether you're navigating relationship struggles, life transitions, anxiety, depression, challenges specific to the 2SLGBTQ+ community, or addiction, I offer support. Together, we'll identify goals and develop practical strategies for enhanced well-being tailored to your unique circumstances.
My doctoral training in counselling psychology, & practice in eastern approaches, offers an integrative session: Cognitive behavioural therapy, emotion focused therapy, trauma therapy, energy psychology, spiritual psychotherapy & shadow work divine feminine healing.
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening. Our holistic psychotherapy sessions aim to work with our deeper core belief system and emotional healing. Clients are guided to understand how to shift subtle energy patterns into wholeness and flow. Session are 70 min.
My doctoral training in counselling psychology, & practice in eastern approaches, offers an integrative session: Cognitive behavioural therapy, emotion focused therapy, trauma therapy, energy psychology, spiritual psychotherapy & shadow work divine feminine healing.
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening. Our holistic psychotherapy sessions aim to work with our deeper core belief system and emotional healing. Clients are guided to understand how to shift subtle energy patterns into wholeness and flow. Session are 70 min.
My therapeutic approach is grounded in science-based methods including cognitive behavioural therapy, emotion-focused therapy, mindfulness, and self-compassion approaches.
Are you struggling connecting with your core authentic self? Do you feel like your mind, body, and emotions are out of balance? I’d be honoured to help navigate these challenges with you and support you in making positive changes. As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.
My therapeutic approach is grounded in science-based methods including cognitive behavioural therapy, emotion-focused therapy, mindfulness, and self-compassion approaches.
Are you struggling connecting with your core authentic self? Do you feel like your mind, body, and emotions are out of balance? I’d be honoured to help navigate these challenges with you and support you in making positive changes. As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.
Reegan Bushby
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4B (Online Only)
Accepting New Clients! Available for weekday appointments from 4-6pm EST. I offer virtual therapy services for individuals aged 12+ for Sports Mental Health. I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.
Accepting New Clients! Available for weekday appointments from 4-6pm EST. I offer virtual therapy services for individuals aged 12+ for Sports Mental Health. I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.
The theoretical approaches I implement are based on my client’s unique needs and include CBT, motivational and other evidence-based modalities.
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
The theoretical approaches I implement are based on my client’s unique needs and include CBT, motivational and other evidence-based modalities.
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Dr. Hai has experience working with a variety of mental health and neurodevelopmental concerns, including anxiety, mood issues, emotion dysregulation, learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and autism spectrum disorders (ASD). Dr. Hai provides therapeutic services and completes psychological/psychoeducational assessments for children and adolescents between the ages of 6-21 years old. She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
Dr. Hai has experience working with a variety of mental health and neurodevelopmental concerns, including anxiety, mood issues, emotion dysregulation, learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and autism spectrum disorders (ASD). Dr. Hai provides therapeutic services and completes psychological/psychoeducational assessments for children and adolescents between the ages of 6-21 years old. She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
Nikki Goldman-Stroh Clinical Supervisor
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
Toronto, ON M4B
I've also been trained in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
I've also been trained in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
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Oisin O'Malley Cognitive Hypnotherapy
BA, MA, HPD, DipCHyp
Verified Verified
Toronto, ON M4B (Online Only)
Cognitive Hypnotherapy is a modern approach developed to help people make the changes they want to make in their lives.
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
Cognitive Hypnotherapy is a modern approach developed to help people make the changes they want to make in their lives.
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
Therapy@Home by Homewood Health
Registered Psychotherapist, MSW, CRPO, OT
Verified Verified
Toronto, ON M4B (Online Only)
Book an intake assessment with a clinician and get a recommendation that can vary from as little as 9 hours/week up to 25 hours/week of group and individual therapy using Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Structured Relapse Prevention (SRP), Mindfulness Based Stress Reduction (MBSR).
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Book an intake assessment with a clinician and get a recommendation that can vary from as little as 9 hours/week up to 25 hours/week of group and individual therapy using Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Structured Relapse Prevention (SRP), Mindfulness Based Stress Reduction (MBSR).
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Wiseman Counseling Services
Registered Psychotherapist, BEd, MA
Verified Verified
4 Endorsed
East York, ON M4B
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
I believe that connections between human beings are the most healing element in therapy. The reason why you would like to find a therapist may vary. To become calm and confident. To gain your power back, to become an author and the owner of your life... To see the forest at last, instead of being lost among the trees...To feel the taste and to start seeing the beauty of life again. To feel the healing power of connection with others. To feel joy without conditions "whens" or "ifs"...To feel that you live, not survive... My clients have different needs and goals in the therapy. Whatever is your need I will be there for you.
I believe that connections between human beings are the most healing element in therapy. The reason why you would like to find a therapist may vary. To become calm and confident. To gain your power back, to become an author and the owner of your life... To see the forest at last, instead of being lost among the trees...To feel the taste and to start seeing the beauty of life again. To feel the healing power of connection with others. To feel joy without conditions "whens" or "ifs"...To feel that you live, not survive... My clients have different needs and goals in the therapy. Whatever is your need I will be there for you.
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
Salisha Mohamed
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Toronto, ON M4B (Online Only)
Do you want to appear like you have it all together, but deep down, you struggle with your self-worth and feel stuck in frustrating relationship patterns? Are you battling with self-doubt and feelings of insecurity? It can leave you feeling alone, defeated, and disconnected from yourself and others. Do you rely on external validation to feel good enough? You may worry you don't measure up. You may engage in people-pleasing to maintain connections and end up neglecting your needs. It can feel exhausting. Do you wish you could be more confident, recognize your value, trust your judgment, and speak up without fear getting in the way?
Do you want to appear like you have it all together, but deep down, you struggle with your self-worth and feel stuck in frustrating relationship patterns? Are you battling with self-doubt and feelings of insecurity? It can leave you feeling alone, defeated, and disconnected from yourself and others. Do you rely on external validation to feel good enough? You may worry you don't measure up. You may engage in people-pleasing to maintain connections and end up neglecting your needs. It can feel exhausting. Do you wish you could be more confident, recognize your value, trust your judgment, and speak up without fear getting in the way?
Michelle A. Fairbank
Pre-Licensed Professional, BSc, DTLI, RADT
Verified Verified
2 Endorsed
Toronto, ON M4B (Online Only)
Many of my clients come to me dealing with an awareness of the discomforts in their lives that often show up as a result of an over active mind. They have a desire to understand and work towards a more integrated and peaceful life. We often spent time understanding the patterns that link to current behaviours and then focus on how to shift those parts that no longer serve and work towards believing in their ability to navigate and stay centred through the ups and downs of life that are inevitable. My sessions often contain invitations towards mindfulness and somatic awareness in a mind body approach.
Many of my clients come to me dealing with an awareness of the discomforts in their lives that often show up as a result of an over active mind. They have a desire to understand and work towards a more integrated and peaceful life. We often spent time understanding the patterns that link to current behaviours and then focus on how to shift those parts that no longer serve and work towards believing in their ability to navigate and stay centred through the ups and downs of life that are inevitable. My sessions often contain invitations towards mindfulness and somatic awareness in a mind body approach.
Elmi Counselling and Wellness Services
Registered Social Worker
Verified Verified
1 Endorsed
Toronto, ON M4B (Online Only)
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Hello! I’m Lisa and I'm a Social Work Therapist in the Tulameen, Princeton, and surrounding rural areas. My goal is to contribute to my local communities by providing flexible and low-barrier counselling services to the folks who reside in the rural and remote areas. I have 12 years experience as a Social Worker including child welfare, mental health, substance use, and domestic violence counselling, as well as experience as a Firefighter and providing Disaster Psychosocial Services. I believe my background puts me in an unique position to support first responders and those impacted by crisis and traumatic events.
Hello! I’m Lisa and I'm a Social Work Therapist in the Tulameen, Princeton, and surrounding rural areas. My goal is to contribute to my local communities by providing flexible and low-barrier counselling services to the folks who reside in the rural and remote areas. I have 12 years experience as a Social Worker including child welfare, mental health, substance use, and domestic violence counselling, as well as experience as a Firefighter and providing Disaster Psychosocial Services. I believe my background puts me in an unique position to support first responders and those impacted by crisis and traumatic events.
See more therapy options for M4B
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.