Therapists in M1P
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Scarborough, ON M1P
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
I am committed to integrating empathy into my integrative approach when working with clients. I firmly believe that each individual carries a unique blend of past experiences, feelings, and current struggles. Whether you're struggling with anxiety, feeling lost, or navigating relationship complexities, know that you are not alone.
I am committed to integrating empathy into my integrative approach when working with clients. I firmly believe that each individual carries a unique blend of past experiences, feelings, and current struggles. Whether you're struggling with anxiety, feeling lost, or navigating relationship complexities, know that you are not alone.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
Carmen Banh Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
Scarborough, ON M1P (Online Only)
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
Nancy Rose Wambangwa
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Scarborough, ON M1P (Online Only)
I support children and families and also provide individual therapy. Would you like to overcome overwhelming emotions and thoughts? We can work on building self-awareness and creating strategies together. I believe that with a welcoming and encouraging environment, there is room for growth and goal achievement. I can support you on taking the next steps that will allow you to focus on your goals and personal journey. My approach uses a foundational client centered view, CBT, solution-focused and a narrative approach. Within Child and Family therapy a collective approach is used to achieve personal development and family goals.
I support children and families and also provide individual therapy. Would you like to overcome overwhelming emotions and thoughts? We can work on building self-awareness and creating strategies together. I believe that with a welcoming and encouraging environment, there is room for growth and goal achievement. I can support you on taking the next steps that will allow you to focus on your goals and personal journey. My approach uses a foundational client centered view, CBT, solution-focused and a narrative approach. Within Child and Family therapy a collective approach is used to achieve personal development and family goals.
As an East Asian woman who grew up in an immigrant family household, it shaped and informed my life and practices in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
As an East Asian woman who grew up in an immigrant family household, it shaped and informed my life and practices in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
See more therapy options for M1P
How does your Counsellor compare?
Number of Counsellors in M1P
40+
Average cost per session
$155
Counsellors in M1P who prioritize treating:
| 98% | Anxiety |
| 90% | Depression |
| 88% | Relationship Issues |
| 85% | Stress |
| 83% | Self Esteem |
| 71% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 79% | Green Shield Canada |
| 76% | Canada Life | Great-West Life |
| 69% | SunLife |
How Counsellors in M1P see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |