Therapists in M1B

We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.

Welcome to a brave space where judgment is replaced with acceptance, allowing you to get to know & embrace your authentic self. Here, individuals & partners are invited to truly FEEL, guided by my commitment to fostering understanding, well-being & joy. The rough bits of life were never meant to be faced alone & chances are you already recognize that avoiding your feelings have not been helpful. This is where I come in. I specialize in relationship & individual therapy, supporting you in navigating life's challenges, focusing on decreasing shoulds & shame while amplifying the values that lead to a more fulfilling & joyous life.

I am currently at Student Intern at Positive Minds Psychotherapy Services under the supervision of Phyllis Ng. I am trained to work with issues such as anxiety, depression, or unresolved trauma, seeking healing and personal growth. I believe clients need a safe space to explore their emotions, insights, and coping strategies. Goals of treatment involve increased self-awareness, improved mental well-being, and healthier relationships. I aim to provide relief from distress for clients and a deeper understanding of themselves, hoping for lasting emotional resilience and fulfillment.

Are you tired of feeling like you're carrying the weight of the world on your shoulders alone? Do you find yourself smiling on the outside, while feeling like you're falling apart on the inside? Whether you're grappling with overwhelming emotions, facing challenges at the intersection of your identities, or carrying the weight of unresolved trauma and grief, taking the first step towards therapy can feel daunting. But it's in this vulnerability that real growth and healing can begin. Therapy can help you to understand yourself on a deeper level, learn new ways to cope, and feel more in control as you navigate life's ups and downs.

Are you struggling with anxiety, depression, or boundary-setting issues that impact your daily life? Do you often feel frustrated, thinking you're not meeting someone's expectations or that you're not progressing in life? Do you wish for better emotional well-being? In today's world, many people feel overwhelmed trying to find their path while maintaining meaningful, yet not exhausting, relationships. Ignoring these concerns might lead to decreased life satisfaction. Your needs matter to me, and there's hope and help available.

Welcome! I am Chisomo. Life can be challenging at times, and it's not uncommon to feel disconnected from ourselves, our communities, and our surroundings. Issues such as depression, anxiety, relationship struggles, and trauma can leave us feeling hopeless and stuck. My goal is to help you discover new empowering narratives that enable you to take control and lead a more authentic life. I have over 10 years of experience working in the mental health and disability field.

Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.

Bilingual therapist offering counselling in both English and Polish. With over 20 years experience, I believe that people are experts of their own lives; however, when dealing with challenging life issues, they often benefit from empathetic support and guidance in order to find new perspectives for problem-solving and personal growth. I provide a safe, nonjudgmental and validating environment to support my clients in expressing their thoughts and emotions, to feel that they are heard and they matter, to make new, healthy choices in dealing with difficulties, and to restore a sense of hope and balance in their life journey.

“The good life is a process, not a state of being. It is a direction rather than a destination.” Carl Rogers. Whether you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical diagnosis or challenging life transition, it is possible to find a healing path forward. As a therapist, my goal is to collaborate with clients to help bolster insight and self-compassion, and work together to make positive, value-directed changes.

Starting a journey to understand, heal, and grow personally is an exciting step towards a better you. Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. Here, we work together to overcome life’s challenges—be it anxiety, stress, burnout, or transitions—helping you build resilience and thrive.

Hello and thank you for stopping by. Everyone gets tangled up with some issues. It could be because of painful past, balancing emotions, being stressed out by relationship issues or by family and work expectations. If you suffer from anxiety, depression, balancing your mood, stress and anger management, I am here to support you to find your equilibrium, life priorities and inner peace. I work with adults, couples, families, and young adults/teens assisting them in improving their mood, stress, relationship and communication with self and others, loss/grief of a love one, parenting skills, and other issues.

When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.

Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict

Hi! I’m happy to see that you’ve made it - if you've landed here, it's because you're seeking something to improve your life. This is an indication of your readiness to confront the challenges facing you, and the belief that change is possible. Here is where I come in. I offer virtual counselling for individuals seeking support. I prioritize fostering meaningful connections with my clients, ensuring they feel supported and heard. Having immigrated to Canada at a young age and growing up in a South-Asian family, I specialize in those distinct obstacles that one can only truly be understood if they have lived the same experience.

Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.

Growing up as a first-generation Canadian of South Asian descent and as a woman of color, she journeyed through the maze of identity, facing the challenges that come with navigating intersecting cultures.Through her own trials and triumphs, she's come to intimately understand the rollercoaster of emotions, the uncertainty, and the longing for someone who truly gets it. This journey has shaped not only who she is, but also how she approaches therapy. It's instilled in her a profound empathy and authenticity – a genuine understanding of the struggles you may be facing.

I believe that no single experience defines us entirely and that we’re all capable of building resilience and fostering change. Whether you're feeling stuck and unsure of how to move forward, unmotivated and struggling to feel accomplished, or feeling alone and seeking meaningful change, together we can navigate a compassionate process of untangling the knots to pave the way for longstanding healing and growth.

Hello, and welcome to my profile. I am experienced in helping people process various life events and mental health challenges. I encourage people to take ownership of their healing through education and building mind-body awareness to respond to life in a way that is mindfully aligned.

Niyamma Therapy is accepting new clients! If you are feeling lost, in the need for support or guidance, or simply want to better your existing circumstances, Niyamma Therapy can help! Niyamma is a play on the Sanskrit word “Niyam”, which means “principle”. Everyone comes from a different walk of life, different circumstances, and that is why the “principles” which they follow for fulfillment, enlightenment, and happiness vary. At Niyamma Therapy, a variety of modalities and approaches are used. I personally am trained in DBT , but also incorporate CBT, Narrative, Client Focused Therapy, and other approaches.