M. Jaro
Registered Social Worker, MSW RSW (they, them)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Ottawa, ON K1S
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Anxiety has already consumed enough of your life. With 9+ years of clinical practice, I've helped many overcome a wide variety of anxiety disorders and OCD subtypes- including my own. I know how easy it is to feel hopeless and overwhelmed by the fear, self-hatred, and exhaustion that comes with living that way. I also know you don't have to suffer this distress needlessly, there's real hope and progress available to you. With trauma-informed care from an educated and compassionate therapist, you can conquer your symptoms beside someone who can provide effective and evidence-based treatment methods tailored to suit your needs.
I spent years stuck in the mire of severe anxiety and OCD myself, as a therapist I can assist you with personal experience and understanding as well as professional expertise. We would collaboratively agree on a personal treatment plan just for you, using skills from CBT, DBT, ERP, ACT, and psychodynamic therapy. I also type up session summaries after!
I work from a trauma-informed perspective and know my strengths are in helping you feel guided, understood, and supported using a wide array of therapeutic modalities. Therapy works best when we collaborate to find a unique approach that you feel confident in and hopeful about. Reach out by email or go to my clinic's website to book a free consultation call!
Email M. Jaro now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa, Wire
Insurance
- Any/Out-of-network Insurance
Email me for a free 15 minute consultation now.
M. Jaro
Registered Social Worker, MSW RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers M. Jaro
- In Practice for 9 Years
- Membership with Ontario Association of Social Workers 23815 / 2023
- Attended Fordham University School of Social Work, Social Work Masters, Graduated 2016
Email me for a free 15 minute consultation now.
M. Jaro
Registered Social Worker, MSW RSW
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- LGBTQ+
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bisexual
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- First Responders
- Grief
- Lesbian
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Self Esteem
- Sex-Positive, Kink Allied
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Email me for a free 15 minute consultation now.
M. Jaro
Registered Social Worker, MSW RSW
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Narrative
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Email me for a free 15 minute consultation now.
M. Jaro
Registered Social Worker, MSW RSW
Location
Additional Location
Toronto, ON M5S
M. Jaro
Registered Social Worker, MSW RSW