Therapists in Edmonton, AB
![Photo of Amy Cardinal, MA, Psychologist](https://photos.psychologytoday.com/40be05f8-fef4-40f4-bd40-02893f792917/2/320x400.jpeg)
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
![Photo of Emily McDonald, MA, RPsych, Psychologist](https://photos.psychologytoday.com/ad20d095-149b-4443-89a5-84e93a516dab/2/320x400.jpeg)
I'm Emily, and I am dedicated to fostering growth and empowerment with my clients. With expertise in individual, couples, and youth therapy, I use a comprehensive array of therapeutic methods, including Emotionally Focused Therapy (EFT), Gottman Couples Therapy (level 1), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Grief Therapy. Beyond clinical techniques, my approach is infused with warmth, compassion, and a touch of humor. These elements are not just additives but key components of my therapeutic approach.
I'm Emily, and I am dedicated to fostering growth and empowerment with my clients. With expertise in individual, couples, and youth therapy, I use a comprehensive array of therapeutic methods, including Emotionally Focused Therapy (EFT), Gottman Couples Therapy (level 1), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Grief Therapy. Beyond clinical techniques, my approach is infused with warmth, compassion, and a touch of humor. These elements are not just additives but key components of my therapeutic approach.
![Photo of Kristine Mae Mallorca, MC, RPsych, Psychologist](https://photos.psychologytoday.com/ffbdeb0e-fe89-4a7c-91bc-0114c4ad6150/3/320x400.jpeg)
Imagine a life where you're not just getting by but truly thriving. My ideal client is someone who feels stuck, overwhelmed, or unsure of how to navigate the complexities of life but is ready to take meaningful steps toward change. Whether you're dealing with anxiety, depression, unresolved trauma, or struggling with relationships, you're seeking not just relief, but a deeper understanding of yourself and your experiences. You want to break free from patterns that no longer serve you, develop healthier ways of coping, and create a life that aligns with your values and aspirations.
Imagine a life where you're not just getting by but truly thriving. My ideal client is someone who feels stuck, overwhelmed, or unsure of how to navigate the complexities of life but is ready to take meaningful steps toward change. Whether you're dealing with anxiety, depression, unresolved trauma, or struggling with relationships, you're seeking not just relief, but a deeper understanding of yourself and your experiences. You want to break free from patterns that no longer serve you, develop healthier ways of coping, and create a life that aligns with your values and aspirations.
![Photo of Christine Nelson-Voigt, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40aad0e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
![Photo of Mohammad Hasan, ICADC, CCAC, MBBS, ICCDP, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/f83d3377-1790-40c5-9e52-e95149cd611e/2/320x400.jpeg)
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Edmonton, AB T6X (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
![Photo of Stacey Bjornstad, RPsych, MC, TPP, Psychologist](https://photos.psychologytoday.com/0d6b2d02-61ca-4684-ad8e-7a1e54a69986/2/320x400.jpeg)
Imagine the life you desire: a life free from overwhelming distractions and constant stress. Does the piercing sound of your morning alarm fill you with dread? Are you relying on coffee, snacks, or endless social media doom scrolling to muster the energy to face each day? Consider this: embarking on a transformative journey often starts with a single, courageous step. Much like embarking on a thousand-mile journey, counselling is your stepping stone towards a more fulfilling life. It takes immense courage to acknowledge when aspects of your life are no longer serving you, and I commend you for taking this important first step.
Imagine the life you desire: a life free from overwhelming distractions and constant stress. Does the piercing sound of your morning alarm fill you with dread? Are you relying on coffee, snacks, or endless social media doom scrolling to muster the energy to face each day? Consider this: embarking on a transformative journey often starts with a single, courageous step. Much like embarking on a thousand-mile journey, counselling is your stepping stone towards a more fulfilling life. It takes immense courage to acknowledge when aspects of your life are no longer serving you, and I commend you for taking this important first step.
![Photo of Agitha Valiakalayil, MSc, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3f426c15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
![Photo of Aman Dhaliwal, MSW, BA, RSW, Registered Social Worker](https://photos.psychologytoday.com/3baf268a-2844-4953-8238-e22da3600559/1/320x400.jpeg)
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work in Community Development through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work in Community Development through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
![Photo of Lana Bryanton - HopeWell Psychological - ONLINE , Psychologist](https://photos.psychologytoday.com/3d3ce140-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
HopeWell Psychological - ONLINE
Psychologist
Verified Verified
3 Endorsed
Edmonton, AB T5M (Online Only)
We are compassionate and experienced Psychologists who have supported adults in various capacities, since 2012. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who have experienced a significant life change/transition, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
We are compassionate and experienced Psychologists who have supported adults in various capacities, since 2012. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who have experienced a significant life change/transition, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
![Photo of Chandra Merry - Dr. Chandra Merry, Psy.D., R.Psych, Psychologist](https://photos.psychologytoday.com/6c910ad1-e97d-4789-bc63-4e1d7710fb3c/2/320x400.png)
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
![Photo of Debra Lee Konyk, PhD, Psychologist](https://photos.psychologytoday.com/3c9d553f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
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![Photo of Teresa Makus, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/2735bfa3-39e3-4c79-8f2e-3bb41da94c2a/2/320x400.jpeg)
I believe you are the expert in your life and that it takes strength and courage to be vulnerable in acknowledging and experiencing your emotions. Therefore, I endeavor to provide a safe therapeutic space for those who need to feel heard and seen, and I am honoured to be witness to the stories you wish to share with me.
I believe you are the expert in your life and that it takes strength and courage to be vulnerable in acknowledging and experiencing your emotions. Therefore, I endeavor to provide a safe therapeutic space for those who need to feel heard and seen, and I am honoured to be witness to the stories you wish to share with me.
![Photo of Dr. Christopher W Armstrong, BA, MEd, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3e3ea231-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a Ph.D.-level psychologist who is specialized with trauma-informed therapy. Through my work, I derive a massive amount of joy from seeing people (a) realizing that intergenerational trauma may be ending with them, (b) realizing that they are healing or unwinding from what they've been through, (c) realizing that they aren't "stuck in the past" anymore, (d) realizing that they like themselves "for the first time" in their lives, (e) realizing that they have never felt better, and last but not least, (f) realizing that they are getting excited about change ... especially when it wasn't imaginable just a short time ago.
I'm a Ph.D.-level psychologist who is specialized with trauma-informed therapy. Through my work, I derive a massive amount of joy from seeing people (a) realizing that intergenerational trauma may be ending with them, (b) realizing that they are healing or unwinding from what they've been through, (c) realizing that they aren't "stuck in the past" anymore, (d) realizing that they like themselves "for the first time" in their lives, (e) realizing that they have never felt better, and last but not least, (f) realizing that they are getting excited about change ... especially when it wasn't imaginable just a short time ago.
![Photo of Heather Tomnuk, MACP, Intern, BScN, Pre-Licensed Professional](https://photos.psychologytoday.com/13eae281-29e0-4e12-9b0f-603f7cc01ba1/2/320x400.jpeg)
Heather Tomnuk
Pre-Licensed Professional, MACP, Intern, BScN
Verified Verified
1 Endorsed
Edmonton, AB T6X
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
![Photo of Maureen Dayle Duggan - Duggan Counselling Services, MEd, Prov, Psych, Registered Provisional Psychologist](https://photos.psychologytoday.com/c5db9f23-a954-4d42-a8b1-17d051e37f9d/3/320x400.jpeg)
Duggan Counselling Services
Registered Provisional Psychologist, MEd, Prov, Psych
Verified Verified
Edmonton, AB T6J
Do you aspire to feel more contentment or support to reach your goals? If you do and want to work with a warm, non-judgmental, experienced therapist, who gets results, then reach out to me. Clients over the years report that they quickly feel at ease with me, which allows them to feel safe, accepted, and open. To assist the clients, I identify negative thought patterns and issues that may have been impeding their growth & progress & then create an achievable plan. Over the past 20 years, I have worked with children, teens & adults from all backgrounds within the educational and private sectors.
Do you aspire to feel more contentment or support to reach your goals? If you do and want to work with a warm, non-judgmental, experienced therapist, who gets results, then reach out to me. Clients over the years report that they quickly feel at ease with me, which allows them to feel safe, accepted, and open. To assist the clients, I identify negative thought patterns and issues that may have been impeding their growth & progress & then create an achievable plan. Over the past 20 years, I have worked with children, teens & adults from all backgrounds within the educational and private sectors.
![Photo of Anchal Kanwar, MACP, BSc, Registered Provisional Psychologist](https://photos.psychologytoday.com/9300e862-dad4-4a35-b3ab-0ccba0e19e82/2/320x400.jpeg)
As humans, we will experience feelings of burnout, anxiety, or depression at some point in our lives, and talking to a psychologist can help. I have seen firsthand the transformative power of therapy and the incredible progress individuals can make as they learn to navigate their emotions, build resilience, and create meaningful connections with others. Since there is no “one size fits all” approach, I will work in collaboration with you to come up with a unique game plan that fits your needs and most of all, works! I am here to help support and push you towards achieving your personal, professional, and lifelong goals.
As humans, we will experience feelings of burnout, anxiety, or depression at some point in our lives, and talking to a psychologist can help. I have seen firsthand the transformative power of therapy and the incredible progress individuals can make as they learn to navigate their emotions, build resilience, and create meaningful connections with others. Since there is no “one size fits all” approach, I will work in collaboration with you to come up with a unique game plan that fits your needs and most of all, works! I am here to help support and push you towards achieving your personal, professional, and lifelong goals.
![Photo of Kristi Landry, MC, RPsych, Psychologist](https://photos.psychologytoday.com/00a6fb82-0069-4a94-be6a-696a2bd29a30/3/320x400.jpeg)
Kristi Landry
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6E
Not accepting new clients
My beliefs about therapy are best captured by Emily McDowell, who said, "finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you." I believe that the road to happiness involves shedding patterns, beliefs and pain no longer needed. I am a great fit for anyone who has a sense of humour, appreciates straight-forwardness and authenticity, and seeks a therapist who shows up as their real and genuine self.
My beliefs about therapy are best captured by Emily McDowell, who said, "finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you." I believe that the road to happiness involves shedding patterns, beliefs and pain no longer needed. I am a great fit for anyone who has a sense of humour, appreciates straight-forwardness and authenticity, and seeks a therapist who shows up as their real and genuine self.
![Photo of Karen Gregory, MC, Psychologist](https://photos.psychologytoday.com/4919cb22-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My style of therapy is collaborative. I believe that everyone has a unique story and that although I have a lot of theoretical knowledge, you are the best source of knowledge about yourself. We will work together to understand your past and create a present and future around your determined priorities and goals. I view everyone as having a unique path for growth and it is my privilege to be included in discovering that path. I practice a non-judgemental attitude toward the past, believing that the past is part of each of us, but the present is where the work happens.
My style of therapy is collaborative. I believe that everyone has a unique story and that although I have a lot of theoretical knowledge, you are the best source of knowledge about yourself. We will work together to understand your past and create a present and future around your determined priorities and goals. I view everyone as having a unique path for growth and it is my privilege to be included in discovering that path. I practice a non-judgemental attitude toward the past, believing that the past is part of each of us, but the present is where the work happens.
![Photo of Roberta Lynn Walter, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/2026c908-f0f4-47b4-836a-629092492af2/3/320x400.jpeg)
I offer support in behaviour management and parenting . I believe there is always a solution. I have training in Circle of Security (COS) attachment based parenting. COS provides an in depth look at parenting and relationship issues. I also have Incredible Years training which is helpful to offer basic behaviour strategies.
I offer support in behaviour management and parenting . I believe there is always a solution. I have training in Circle of Security (COS) attachment based parenting. COS provides an in depth look at parenting and relationship issues. I also have Incredible Years training which is helpful to offer basic behaviour strategies.
![Photo of Alberta Therapy Co, Psychologist](https://photos.psychologytoday.com/87ed6e2d-fb49-4a07-9c34-4c777e00d814/1/320x400.png)
Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.
Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.
See more therapy options for Edmonton
How does your Counsellor compare?
Number of Counsellors in Edmonton, AB
1,000+
Average cost per session
$200
Counsellors in Edmonton, AB who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
74% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Alberta Blue Cross |
62% | Green Shield Canada |
59% | Canada Life | Great-West Life |
How Counsellors in Edmonton, AB see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Edmonton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.