Liz Spaargaren
Counsellor, CT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Okotoks, AB T1S
Let's Connect (587) 207-5105
Life is a journey marked by both triumphs and trials, and facing challenges such as anxiety, depression, or significant transitions can feel really daunting. Having a safe, nurturing environment where you can openly express your feelings without judgment and build the resilience needed to move forward is important. Regardless of where we are on life’s journey, taking the first step toward healing and fulfilment is valuable. Support can make a world of difference, especially when feeling out of balance and seeking to reconnect with your authentic self, helping you live your best life possible.
I specialize in a strength-based, trauma-informed approach, offering personalized strategies to help you understand your strengths and growth areas. I provide a safe, accepting space to explore feelings and build resilience. My goal is to empower you with the tools and insights to navigate your journey with confidence and create lasting positive change.
I understand that seeking help can feel like a significant step, but you don’t have to face it alone. I’m here to listen, support, and walk alongside you on your journey. Together, we can uncover and harness your inner strengths to achieve the well-being you deserve. Reach out today, and let’s begin your path to a brighter, more fulfilling future.
Call or Email Liz Spaargaren now for a free 15 minute consultation - (587) 207-5105
Let's Connect (587) 207-5105
Finances
Fees
- Individual Sessions $125
- Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 207-5105
Liz Spaargaren
Counsellor, CT
Qualifications
- Verified by Psychology Today Prelicense by Province of Alberta / 3394 Supervised by Dr. Anna Dos Santos (British Columbia / 19412) Liz Spaargaren
- In Practice for 2 Years
- Attended Rhodes Wellness College, Professional Counsellor, Graduated 2024
Feel free to ask about qualifications and training experience. Email or (587) 207-5105
Liz Spaargaren
Counsellor, CT
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
- Life Coaching
Expertise
- Anxiety
- Caregivers
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (587) 207-5105
Liz Spaargaren
Counsellor, CT
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (587) 207-5105
Liz Spaargaren
Counsellor, CT
Location
Call for a free consultation now - (587) 207-5105
Liz Spaargaren
Counsellor, CT