Therapists in Markstay, ON

Photo of Danielle Bernard-St-Denis - DBS Professional Services, LLB, BAPsy, MACP, RP, RSW, Registered Psychotherapist
DBS Professional Services
Registered Psychotherapist, LLB, BAPsy, MACP, RP, RSW
Verified Verified
Markstay, ON P0M  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or the weight of a significant life change? Are you stuck in negative patterns, unsure how to break free? Perhaps you’re looking for a safe, supportive space where you can explore your feelings and gain practical tools to manage your mental health. Or is your goal is to find balance, build resilience, and create a life reflecting your values and aspirations? I’m here to help you achieve a more fulfilling, empowered life with evidence-based therapy.
Are you feeling overwhelmed by anxiety, depression, or the weight of a significant life change? Are you stuck in negative patterns, unsure how to break free? Perhaps you’re looking for a safe, supportive space where you can explore your feelings and gain practical tools to manage your mental health. Or is your goal is to find balance, build resilience, and create a life reflecting your values and aspirations? I’m here to help you achieve a more fulfilling, empowered life with evidence-based therapy.
(249) 490-4407 View (249) 490-4407

More Therapists Nearby

Photo of Jason McKnight, MACP, RP, Registered Psychotherapist
Jason McKnight
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Blezard Valley, ON P0M  (Online Only)
Hello and welcome! I’m really glad you’re here. As a therapist, I’m committed to understanding the complexities of the mind and behavior. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we’ll tackle the challenges you’re facing, identify patterns that may be holding you back, and support your journey toward personal growth. Life can be complicated, and managing responsibilities while pursuing your goals can be overwhelming. Whatever you’re dealing with, we can work together to help you achieve your goals.
Hello and welcome! I’m really glad you’re here. As a therapist, I’m committed to understanding the complexities of the mind and behavior. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we’ll tackle the challenges you’re facing, identify patterns that may be holding you back, and support your journey toward personal growth. Life can be complicated, and managing responsibilities while pursuing your goals can be overwhelming. Whatever you’re dealing with, we can work together to help you achieve your goals.
(249) 201-5119 View (249) 201-5119
Photo of Caroline Miller Nurse Psychotherapy, BscN, RN, NLP
Caroline Miller Nurse Psychotherapy
BscN, RN, NLP
Verified Verified
4 Endorsed
Chelmsford, ON P0M
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling anxious, worried and overwhelmed about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting.
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling anxious, worried and overwhelmed about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting.
(249) 490-5477 View (249) 490-5477
Photo of Angele Boudreau - The Abc's Of Inner Insights, RP, BD, MA D, Registered Psychotherapist
The Abc's Of Inner Insights
Registered Psychotherapist, RP, BD, MA D
Verified Verified
Blezard Valley, ON P0M
Welcome to your unconventional therapy opportunity. My target is to always help you find practical ways to meet your goals as an individual. Everybody has a unique set of challenges, therefore there is no one size fits all type of therapy. I welcome every potential client to join themselves in rediscovering their inner workings, and develop a one of a kind particular therapy just for their personal needs.
Welcome to your unconventional therapy opportunity. My target is to always help you find practical ways to meet your goals as an individual. Everybody has a unique set of challenges, therefore there is no one size fits all type of therapy. I welcome every potential client to join themselves in rediscovering their inner workings, and develop a one of a kind particular therapy just for their personal needs.
(249) 503-3892 View (249) 503-3892
Photo of Kay Warner-English, RP, MACP, CCC, RN, BSc, Registered Psychotherapist
Kay Warner-English
Registered Psychotherapist, RP, MACP, CCC, RN, BSc
Verified Verified
1 Endorsed
Nairn Centre, ON P0M  (Online Only)
Only you can make the necessary changes to obtain your preferred future. Psychotherapy can help! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
Only you can make the necessary changes to obtain your preferred future. Psychotherapy can help! Are you tired of appearing to be okay when truly you are not? Are you ready to transform the way you see and think about yourself? I am here to help! I am a well-trained emotionally insightful therapist, willing to help you to discover insights to get unstuck from unhealthy and unhelpful patterns of thinking and behaving. I will see you, hear you and meet you where you are emotionally. Contact me if you are ready and willing to do the work for your transformation!
(226) 210-0195 View (226) 210-0195
Photo of James Edward Klassen, MDiv, RP, PGSC, NCSO, Registered Psychotherapist
James Edward Klassen
Registered Psychotherapist, MDiv, RP, PGSC, NCSO
Verified Verified
8 Endorsed
Killarney, ON P0M
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family and employment issues using EMDR and a intergraded approach. Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family and employment issues using EMDR and a intergraded approach. Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
(289) 277-5525 View (289) 277-5525

Online Therapists

Photo of Jessica Callegari, MACP, BScH, Registered Psychotherapist (Qualifying)
Jessica Callegari
Registered Psychotherapist (Qualifying), MACP, BScH
Verified Verified
1 Endorsed
Timmins, ON P0N  (Online Only)
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
(249) 492-9428 View (249) 492-9428
Photo of Kaitlin Senkus, MA, RP, RMFT, CRPO, Marriage & Family Therapist
Kaitlin Senkus
Marriage & Family Therapist, MA, RP, RMFT, CRPO
Verified Verified
2 Endorsed
Timmins, ON P4N
I offer therapy for relationships and intimacy. It’s terrifying and heartbreaking to think that this may be the end of your relationship. There is distance and disconnection between you and your partner. You feel alone and desperate to reconnect but they feel so far away or you don’t even recognize them anymore. You feel more like roommates than partners, or you’ve been betrayed and no one can understand why you want to stay in this relationship. You want to be able to talk through issues but the conversations escalate quickly or your partner shuts down. You don’t know where things went wrong but something needs to change.
I offer therapy for relationships and intimacy. It’s terrifying and heartbreaking to think that this may be the end of your relationship. There is distance and disconnection between you and your partner. You feel alone and desperate to reconnect but they feel so far away or you don’t even recognize them anymore. You feel more like roommates than partners, or you’ve been betrayed and no one can understand why you want to stay in this relationship. You want to be able to talk through issues but the conversations escalate quickly or your partner shuts down. You don’t know where things went wrong but something needs to change.
(249) 502-0852 View (249) 502-0852
Photo of Tiphanie Hartling, RSW, MSW, EMDR, Registered Social Worker
Tiphanie Hartling
Registered Social Worker, RSW, MSW, EMDR
Verified Verified
Schumacher, ON P0N
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
(249) 502-5842 View (249) 502-5842
Photo of Vanessa Hazelwood - Clarity Counselling Services, MA, RP, Registered Psychotherapist
Vanessa Hazelwood - Clarity Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Timmins, ON P4N
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
(249) 495-5457 View (249) 495-5457
Photo of Michael Fournier, RPQ, Registered Psychotherapist (Qualifying)
Michael Fournier
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Timmins, ON P4N  (Online Only)
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
(249) 488-1662 View (249) 488-1662
Photo of Amira Delorme, RP
Amira Delorme
RP
Verified Verified
Timmins, ON P4N
Waitlist for new clients
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
(249) 202-2265 View (249) 202-2265
Photo of Megan Vezina - Alli Therapy - Megan Vezina, RP(Q), MACP(Q), Registered Psychotherapist (Qualifying)
Alli Therapy - Megan Vezina
Registered Psychotherapist (Qualifying), RP(Q), MACP(Q)
Verified Verified
2 Endorsed
Chapleau, ON P0M  (Online Only)
Are you struggling with negative thoughts, anxiety, depression or other life struggles? You are not alone! Congratulations on taking this courageous first step! This is a safe and non-judgmental space, with a focus on attentiveness, fostering genuine connection, and recognizing your unique needs. We will explore your goals, challenges and opportunities for learning. Committed to providing support and guidance, this journey is about helping you reach your goals and thrive. Through our collaborative exploration of your thoughts and feelings, you'll find the tools and support necessary for your wellness journey.
Are you struggling with negative thoughts, anxiety, depression or other life struggles? You are not alone! Congratulations on taking this courageous first step! This is a safe and non-judgmental space, with a focus on attentiveness, fostering genuine connection, and recognizing your unique needs. We will explore your goals, challenges and opportunities for learning. Committed to providing support and guidance, this journey is about helping you reach your goals and thrive. Through our collaborative exploration of your thoughts and feelings, you'll find the tools and support necessary for your wellness journey.
View
Photo of Amilie Chaput, BA, Registered Psychotherapist (Qualifying)
Amilie Chaput
Registered Psychotherapist (Qualifying), BA
Verified Verified
Timmins, ON P0N
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
(249) 201-5654 View (249) 201-5654
Photo of The Dot Sudbury - The Dot Canada, RP, RSW, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, RP, RSW
Verified Verified
Elliot Lake, ON P5A  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 500-8814 View (249) 500-8814
Photo of Neymat Grewal, Pre-Licensed Professional
Neymat Grewal
Pre-Licensed Professional
Verified Verified
Timmins, ON P0N
Life can seem challenging at times, and it may look like there is no way out. In times like these, we feel the dire need to have somebody to talk to - somebody who would listen to us with complete compassion, help us make sense of what we are going through, and help us manage ourselves through it.
Life can seem challenging at times, and it may look like there is no way out. In times like these, we feel the dire need to have somebody to talk to - somebody who would listen to us with complete compassion, help us make sense of what we are going through, and help us manage ourselves through it.
(249) 496-1918 View (249) 496-1918
Photo of Kevin G Landry, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kevin G Landry
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Timmins, ON P0N
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
(249) 544-0244 View (249) 544-0244
Photo of Chelsea Thistle, RSW, BSW, Registered Social Worker
Chelsea Thistle
Registered Social Worker, RSW, BSW
Verified Verified
Timmins, ON P4N
Life's journey can feel overwhelming, especially when faced with change, isolation, or a negative inner critic. With nearly a decade of experience in the social services field, I provide a safe, compassionate space for support. I draw on a range of therapeutic approaches to support your journey. Through Compassion Focused Therapy, we’ll cultivate self-kindness, and use DBT for emotional regulation. To deepen self-connection, a Narrative Therapy approach helps reframe your story. Together, we’ll set goals that foster resilience through Strength-Based methods, empowering you to move forward with clarity and confidence.
Life's journey can feel overwhelming, especially when faced with change, isolation, or a negative inner critic. With nearly a decade of experience in the social services field, I provide a safe, compassionate space for support. I draw on a range of therapeutic approaches to support your journey. Through Compassion Focused Therapy, we’ll cultivate self-kindness, and use DBT for emotional regulation. To deepen self-connection, a Narrative Therapy approach helps reframe your story. Together, we’ll set goals that foster resilience through Strength-Based methods, empowering you to move forward with clarity and confidence.
(249) 486-5421 View (249) 486-5421
Photo of Suzie St Denis - Suzie St Denis - Clarity Counselling Services, RSW, BASoci, MA, Registered Social Worker
Suzie St Denis - Clarity Counselling Services
Registered Social Worker, RSW, BASoci, MA
Verified Verified
Timmins, ON P4N
Waitlist for new clients
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
(249) 502-0816 View (249) 502-0816
Photo of Christine Contant, MA, RP, CTIC, Registered Psychotherapist
Christine Contant
Registered Psychotherapist, MA, RP, CTIC
Verified Verified
Timmins, ON P4R  (Online Only)
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
(249) 201-7243 View (249) 201-7243

How does your Counsellor compare?

Number of Counsellors in Markstay, ON

< 10

Counsellors in Markstay, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Geriatric and Seniors
100% Grief
100% Parenting
100% Divorce

Average years in practice

11 Years

Gender breakdown

100% Female

How Counsellors in Markstay, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Markstay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.