Life Coaching Therapists in Nova Scotia

Currently accepting new clients! Sessions conducted in person and virtually! Are you struggling with anxiety, depression; stuck with life changes? I work with individuals, couples and families. I work with families to build awareness of the role each person plays in the family dynamic and how each can affect necessary change. Through collaboration and reflection, we develop strategies specific to your needs and that promote acceptance of change as positive and necessary to move forward.

Do you feel like you’re ready for a change in your personal or professional life? Are you feeling off track, lacking purpose or motivation in your career or life overall? Do you feel that you are going through the motions each day, as opposed to cultivating a life and career that inspires you? Let’s explore your situation together and begin making steps toward personal growth and positive changes in your life. We offer modern, comfortable and relatable coaching to support you in navigating transitions, improving mental health and wellbeing and designing a life and career that you're excited to wake up to.

I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.

Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.

Currently accepting new clients. I am a Queer, pagan, and polyamorous service provider at Pink Opal Counselling. I provide virtual services only. My services are trauma-informed, and grounded in anti-oppressive, feminist, and Queer theories. I have education and training specific to social services, SFBT, mental health, family studies, Queer studies, and psychology. I hope to work with members of the Queer community, those engaged with ethical non-monogamy, and those who may practice alternative spiritualities.

Hi, my name is Kim Nelson. Have you noticed how life presents challenges in a multitude of ways? You may be dealing with anxiety, depression, post-pandemic issues, grief, or a critical illness diagnosis. If you would like to delve into the art of self-discovery: getting to know yourself well, let's connect. You can explore getting to know yourself through a number of therapeutic approaches: CBT, compassion, solution-focused or mindfulness or yoga. I would welcome the opportunity to journey through any difficulties you are currently facing with the hope of utilizing your strength from within to move forward in a positive way.

I am concerned with the best possible outcomes for all clients that walk through my door, no matter the situation. I have special interest in working with young men trying to figure out their path in life. That being said, I am eager to work with those who want to improve their lives and situations, leading to more meaningful and purposeful lives. I strive to help clients achieve their goals and attain a more desirable life. As a student counsellor, I offer a fresh perspective on clients unique situations.

I help busy people get back their time and energy. Stressed at work, no time for yourself, challenges at home with family and boundaries, lost sight of your own personal goals and joys, finding your mindset is stuck in fear mode or worst-case scenario? Struggling with being an ADHD adult? These are all concerns of clients, and I have been where you are. Working in the areas of work, life and home, solution-focused coaching provides you with the opportunity to effectively reflective, review and actualize your goals. Finding joy is result of working with me as your coach/counsellor.

Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.

I am Registered Psychotherapist devoted to helping individuals and organizations harness the power of human potential by understanding how to cultivate a healthy mind and mindset. My goal is to provide all of my clients with the tools that will lead to real and lasting positive change!

Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.

If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.

I believe we are at our best when we have meaningful relationships, enjoyable pursuits, and peace of mind. While I think the people we surround ourselves with can have a significant influence over our well-being, I do not believe all of our emotional needs can be met by any one person. I also think that sometimes our struggles can feel too heavy to share with friends, or too personal to open up about at all.

Hi, I'm Meghan. I am an experienced paramedical professional who is passionate about holistic wellness and understanding the connections between our mental and physical health. For the past 7 years, I have provided client-centered care in my massage therapy practice. As a humanist, my ideal client seeks personal growth to understand their emotions, navigate challenges, and cultivate positive change. Motivated by a desire for fulfillment, they value a supportive therapeutic alliance to explore their strengths, enhance coping skills, and embark on a transformative journey toward greater well-being.

I have been working in the helping profession for the past 20 years, 16 of which has been in the field of Mental Health and Addictions. I love the work that I do and the people I have the pleasure to work with. It is very inspirational through counseling to watch the growth individuals experience firsthand. I believe it is a privilege to walk alongside and support you during your most vulnerable moments, while acknowledging the strength and courage it takes to walk through the door.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Taking a leap of trust and reaching out for help improved my life. My healing journey has informed me in my work as a therapist. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I don't fix. I make suggestions, and you practice. I welcome your input, especially when you think I make mistakes. You will learn about the gifts of imagination, and what it means to become aware of inner resources already present within. Knowing the difference between anxiety, stress, and worry is life changing. Awareness of an inner life as well as an outer life brings one to a place of inner peace.

Every one of us can encounter stormy weather as we sail across the ocean of life and feel overwhelmed with uncertainty, anguish, and sorrow. When you connect with me, I am committed to meeting you in the thick of the storm and working alongside you to move towards healing. My approach centers around building a safe compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, how to regulate, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.

Partnering with people to expand communication skills and deepen personal and professional connections. Retaining Nova Salutem Inc. Clinical, Coaching or Consulting services requires commitment to focusing on data driven decision making, uncovering limiting narratives & openness to experiential exercises to discover ascension to better mind, body & spirit connection. Expect compassionate, trauma informed, professional inquiry, accountability & measurement of change toward desired result. Our methods and approaches will guide you in overcoming your limiting factors to accelerate achievement of your most important missions.

Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"

My major practice focus has been dealing with anxiety, depression, various trauma (including abuse) and relationship counselling, including challenges with infertility. We will work together to help you find a way through life transitions that reflects who you are and who you want to be. ACT therapy is excellent for all age groups and a variety of issues. I will give you the tools to resolve your problems and teach you a process that will help you live by your values to achieve your goals. Enabling you to be the person who you want to be, and be clear about what you stand for in a complicated world.

Are you feeling lost, overwhelmed, anxious, or depressed? Wanting to make a change but unsure of where to start? I support adults experiencing a variety of challenges including anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management. Working together, we’ll start by understanding your current challenges, prioritizing what is most important to you, and developing actionable steps to help you work toward achieving your goals.

Accepting New Clients: Having supportive individuals in your life can enable you to build confidence, gain insight and assist you to envision and reach your life goals. I work with clients to explore goals and make achievable steps towards them. I have been working as a counsellor for the past 15 years within the Halifax Community. I am an approved therapeutic counsellor for NS Community Services as well as NS Department of Justice to provide Voice of the Child reports. As a long time educator, I am keenly aware of the complex and dynamic nature of education systems and how they impact youth, families and employees.

I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.